Winter Depression - homeopathy cure

We all know what depression is, and are also aware of the major reasons for it like stress and hereditary disposition, but what is not so commonly understood is that medical researchers have identified a kind of depression that gets triggered in a particular weather. SAD or seasonal affective disorder is a type of depression that follows the seasons. The most common type of SAD is called winter depression. It usually begins in late fall or early winter and goes away by summer. A less common type of SAD, known as summer depression, usually begins in late spring or early summer. It goes away by winter. SAD may be related to changes in the amount of daylight during different times of the year. Although symptoms are clues to the diagnosis, not everyone with SAD has the same symptoms.

Common symptoms of winter depression include the following: a change in appetite, especially a craving for sweet or starchy foods, weight gain a heavy feeling in the arms or legs, drop in the energy level, fatigue, tendency to oversleep, difficulty in concentrating, irritability, increased sensitivity to social rejection, avoidance of social situations, etc.

Symptoms of summer depression include poor appetite, weight loss and insomnia. Either type of SAD may also include some of the symptoms that are present in other forms of depression. These symptoms include feelings of guilt, a loss of interest or pleasure in the activities you used to enjoy, feelings of hopelessness, and physical problems such as headache. Symptoms of SAD keep coming back year after year, and they tend to go about the same time every year.

The exact cause of this condition is not known, but the influence of latitude on SAD strongly suggests that it is caused by changes in the availability of sunlight. One theory is that with decreased exposure to sunlight, the biological clock that regulates mood, sleep and hormones is delayed, running more slowly in winter. Exposure to light may reset the biological clock.

Another theory is that the brain chemicals that transmit information between nerves, called neurotransmitters (for example, serotonin), may be altered in individuals with SAD. It is believed that exposure to light can correct these imbalances.

Homoeopathy can be of great help in these cases provided it is applied scrupulously, as symptom matching is the key factor. Medicines should, however, be used only with professional help.

Sunlight is essential

Those who suffer from this kind of depression should spend more time in the sun.

Even daylight can help

Try to spend some time outside everyday, even when it’s very cloudy. The effects of daylight are still beneficial.

Light therapy

Light therapy can be very beneficial in addition to the homoeopathic treatment.

Diet and exercise

Eat a well-balanced diet, including sufficient amounts of vitamins and minerals. This will help you have more energy even though your body is craving for starchy and sweet foods. Try exercising for 30 minutes a day, at least three times a week.

Active social life

Stay involved with your social circle and regular activities. This can be a tremendous means of support during winter months.