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High Blood Pressure Could Be Killing You While You Are Young
Research shows that high blood pressure starts much early in life and at times goes undetected for decades until it shows itself in symptoms. It usually, is one of the most common cause for heart disease. In an extensive research carried around the world for six years, a scientific panel learned that the problems in the cardiovascular system (heart and the vessels carrying blood) can begin at much lower blood pressure levels than previously believed.
It concluded that the risk of heart disease and stroke can begin to rise when blood pressure increases past 120/80. That?s why the panel developed a new range called ‘Pre hypertension’ – for readings between 120/80 and 139/89. People with blood pressure readings in the Pre-hypertension range are now encouraged to adopt life style changes to lower their blood pressure levels or else they would develop hypertension (high blood pressure) and become prone to heart disease and Stroke.
Blood pressure is measure of pressure exerted by the flowing blood on the walls of arteries. It is measured in two numbers systolic over diastolic. Systolic the top number is the pressure exerted when the heart pumps the blood, diastolic the bottom number is the pressure exerted when the heart is resting between the two beats. People with blood pressure readings over 140/90 are said to be having hypertension.
Although Pathological causes such as Pheochromocytoma (tumor of the adrenal), coarctation of aorta (bending of a major artery) and renal diseases are not so common but need to excluded as being the cause for hypertension.. When no such cause is ascertained the increased blood pressure is called as ‘Essential Hypertension.’ Essential Hypertension in young is generally an out come of a faulty living habits- which mainly include improper diet, sedentary life style, alcohol and smoking. Genetic factors also play a role in its early onset. High blood pressure is dangerous as it makes the heart work hard and contributes to hardening of the arteries. It increases the risk of heart disease and stroke. It can also lead to kidney and eye diseases.
The treatment of prehypertension and hypertension in young requires a combination of a well rounded homoeopathic intervention and restructuring of one lifestyle. Homoeopathic intervention aims at treating the whole patient and not just the symptoms. Among many homoeopathic medicines that are found useful, Nux Vomica leads the table in treating essential hypertension in the young when the cause can be attributed to faulty living style i.e. . Sedentary living, overwork, stimulants etc. Ignatia and Kali Phos are helpful when mental stress are the key causative factors. Natrum Mur helps those who are addicted to high salt diet and also where long standing grief is the cause for elevated blood pressure levels. Medicines mentioned above are for information purpose only and should not be used without professional help.
Preventing hypertension
Adopting Lifestyle modifications can be of great help for those in the prehypertension stage and also those suffering from hypertension.
Diet
Reduce sodium intake, which basically means reducing salt intake. Eat more whole grains, beans, fresh fruits and vegetables and low fat diary products. Reduce alcohol intake and for smoking, in short, don’t. Limit intake of saturated fats (animal fats).
Stress
Eliminate unnecessary elements of stress in your life and try activities like meditation, yoga, dancing, regular walks etc. Certain homoeopathic medicines are a natural form of reducing stress.
Obesity and Exercise.
Being overweight means that your heart will have to work more hard, resulting in higher blood pressure. Keep a regular check on your cholesterol levels. Regular exercise is must for maintaining ideal blood pressure levels
I have hbp since after my babi, i am 27 years old n very anxious i never feel good dizzy. I just dont know what to do.
I am 43 years old. often i found my bp 140/90 and above .what should i do .say me medicine is required or not if yes then what medicine should i take.
i am 44 year old men ofton i found my bp 160/110 and above.what should i do say me medicine is required or not if yes then what medicne should i take
i just check my bp and it is 120-76, yet i feel headache and at work i sometimes lose temper while talking to my boss or even my subordinates when a situation comes in, it was not like this 2 months ago, i have changed my lifestyle by replacing lunch with green vegtables and fruits and in evening i play squash for an hour….please let me know if a homeopathic medicine help me getting back on track….
Im 31 years old and gave birth to my second child. At my 6 weeks check up they told me my blood pressure was 163/108. At several following check ups it stayed around 193/118. My doctor just put me on blood pressure pills. I don’t have any explanation why my blood pressure is so high. Should I be concerned.
I am 31 years male ,i had an accident 2 year back sine that time my blood pressure
reading i find is 190/115 ,and i feel a heavy head ache .i consulted to a doctor ,he prescribed me Atacand 8 mg, i take 1 tablet every day then i feel better ,but some times i forget to take it .then next day comes with a horrible headache ,i feel depressed to.My doctor is worried about lower pressure (Dialysis). I feel My Nerves ll Blast very soon.A little noice make me angry .If someone have any good suggestion regarding how to control DIA
Please Let me know…………………….with thaks K.Bha.
i am age 19 i will check the blood pressure in 2 days before . doctor says high blood pressure 160/100 is anything serious ! please tell me .
I am 24 yrs old 56 kg. I dont have any bad habbits. my blood pressure measurement is 1600/90. I want to keep my BP rates 120/80 (Normal). Kindly please advise me how to reduce BP. So far I didnt take any tablets. plz advise any homeopathy medicine treatment is there.
hi i am 23 yrs old.due to insomania i am suffering from high bp.it is arround 160/90.since last 6 month i am doing yoga.and also taking homieopath medicine.does it cure permanantly??and how batch folwer usefull in h.bp.expecting ur reply.on my mail id.
Dear Sir,
I am 35 old and my BP is 150/100 .I just started taking Amlokind AT which has been suggested by my family doctor,but I still dont find any control on my BP mesaurement. Pls advice me what to do & would like to know is there any pemanent solution in Homepathy ?
Thank’s
sir my bp is 130/90 and many times it is 120/70 and some times it goes to 150 /90 my age is 32 and i am married should i need to take medicine if yes so pls suggest me i dont have any bad habbits like smoke and alcohole
Sir, i am 25 before one year my bp was 160/90 then i started to take exercise and controlled food now probably my bp is 150/80 ( morning it showing 140/78) so should i take any medicine….. really i afraid to take medicine because i hered there is lot of side effect specially i am young…. so please advice me…
I am 40 old 70 kgs & 174 Cms . My Bp is 150/100 . I just to start Allopathic medicine to control it . Is there any permanent solution in Homeo?
I am 32years old female before one week my BP150/100 then I started amlodipine 5mg.
Medicine. …..really I afraid to take medicine.
Please advise me what to do&would like to know is there any permanent solution in home made. I am thyroid patient I am also homeopathic medicine Thyroidinum 3x hypothyroidism …so please advise me
Thank’s
sir i the starting my bp was 165/110 i am 33 yrs old then i started taking amlokind at but now i am taking colontrill .25 mg in the morning but in afternoon time breatless starts after 1.30 or 2 pm my ecg is ok but in echo the doc. reported mild mvp and lef=69% i cant understand so pls sugest me should i go for some other tests or not my bp is now 150/90 after the medcine
thans
shuld i lose my weight first ?
i m 19 and 110 kg and my blood pressure is 150_100 h0w can i get rid ..? 🙁
So i’m 19 years old height is 5’9 and weight is 126….i went to the doctors for my panic attacks i was having…and my blood pressure was 151/89 i think something like that….any ways the doc prescribed be metoprolol and i was at walmarts today and my BP was 129/80 i think…..i do smoke…and blood pressure runs in the family….maybe if i cut down on smoking ill be ok
I m 23. Before 1n hlf year because of some emotional upset i was having breathlessness and i went to casualty and my bp was 180/100. Then i regularly checked. Twas average 134/90. After few days i had some other emotional problem and i was feeling dizzy. I took alprazolam 0.25. And it got ok. After few days some of my friends gave me a cigaret which was wierd in taste. I just had it and threw it. Then i asked what it was so they said it cannabis. I was so anxious and along with that the effact of cannabis was there n i felt dizzy and was feeling as if i was dying. Went to casualty and bp was 220/120. It was controlled overnight. But the effect lasted for .15 days. I was so depressed and upset and also had tension of exams . Then bp was also high. So i started metoprolol but it was not suiting me. And then i got all tests done not the vma amd s.pot. Then i was very despsersfe and finally switched to nebivolol. Still i feel as he i an likely to have heart attack and so call wha i know thats not gonna happen but still i am not able to stop myself thinking such things. After that incident i had stopped smoking completely even i dont take tea.But with nebivolol i m having weezing amd oly sputum comes out without coughing. Help me. Gv me ur contct to solve my prob plz.
sir i m ansul . i am engineer in privet firm.last year my bp was 140/85. then its normal. last week i feel headache. then i measure my bp.. its 150/100/ after 1 day it was 159/90.. i m on 27. if any medicene please suggest me…
i am 27 old working in a software company. I dont have any bad habits like smoking or bevareges taking. Last year oct 2009 i went to shopping and come to home and slept out due to tied. On tht night i was every emotion due to some perosnal prblm i had tried to control but not yet. After that it make me as dizzy, fainting and confusion in my head. I had check my bp it was 165/90 i was very shock. I done all test like , ECG, Echo caridogram, CT, VMPA and blood test every thing. all the result was negative but my bp was so high. I dont want take pill’s i tried to control by normal exesice. But still now it would be 160/80 it will not come less than that. i’m 173 cm .. have weight of 70 kg. I have a bad habbit i would made an emotion as more. Regulaly affecting, back neck pain (cannot turn the head), chest pain, dizzy, faiting and etc. I hate this life with this diesese. (i’m unmarried), doctor explined as “Stress”. How strees could be so long time. Please help to down the bp to live the normal life.
I am 23 years old and work in a software company. My blood pressure for the last two years always remains near 140/95. Due to High BP I feel fatigue and some times palpitation of heart. It could be heredity because my father also used to have High BP during his young age. He started taking A lprox AT allopatic medicine at the age of 42 years. Now is 52 years old. Is there any homopathic medicine to control High BP in my case. If I keep on carrying High BP, then I feel I will have to take a low dose of BP medicine. Please do tell me if homopathic medicine is available in my case.