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High Blood Pressure Could Be Killing You While You Are Young
Research shows that high blood pressure starts much early in life and at times goes undetected for decades until it shows itself in symptoms. It usually, is one of the most common cause for heart disease. In an extensive research carried around the world for six years, a scientific panel learned that the problems in the cardiovascular system (heart and the vessels carrying blood) can begin at much lower blood pressure levels than previously believed.
It concluded that the risk of heart disease and stroke can begin to rise when blood pressure increases past 120/80. That?s why the panel developed a new range called ‘Pre hypertension’ – for readings between 120/80 and 139/89. People with blood pressure readings in the Pre-hypertension range are now encouraged to adopt life style changes to lower their blood pressure levels or else they would develop hypertension (high blood pressure) and become prone to heart disease and Stroke.
Blood pressure is measure of pressure exerted by the flowing blood on the walls of arteries. It is measured in two numbers systolic over diastolic. Systolic the top number is the pressure exerted when the heart pumps the blood, diastolic the bottom number is the pressure exerted when the heart is resting between the two beats. People with blood pressure readings over 140/90 are said to be having hypertension.
Although Pathological causes such as Pheochromocytoma (tumor of the adrenal), coarctation of aorta (bending of a major artery) and renal diseases are not so common but need to excluded as being the cause for hypertension.. When no such cause is ascertained the increased blood pressure is called as ‘Essential Hypertension.’ Essential Hypertension in young is generally an out come of a faulty living habits- which mainly include improper diet, sedentary life style, alcohol and smoking. Genetic factors also play a role in its early onset. High blood pressure is dangerous as it makes the heart work hard and contributes to hardening of the arteries. It increases the risk of heart disease and stroke. It can also lead to kidney and eye diseases.
The treatment of prehypertension and hypertension in young requires a combination of a well rounded homoeopathic intervention and restructuring of one lifestyle. Homoeopathic intervention aims at treating the whole patient and not just the symptoms. Among many homoeopathic medicines that are found useful, Nux Vomica leads the table in treating essential hypertension in the young when the cause can be attributed to faulty living style i.e. . Sedentary living, overwork, stimulants etc. Ignatia and Kali Phos are helpful when mental stress are the key causative factors. Natrum Mur helps those who are addicted to high salt diet and also where long standing grief is the cause for elevated blood pressure levels. Medicines mentioned above are for information purpose only and should not be used without professional help.
Preventing hypertension
Adopting Lifestyle modifications can be of great help for those in the prehypertension stage and also those suffering from hypertension.
Diet
Reduce sodium intake, which basically means reducing salt intake. Eat more whole grains, beans, fresh fruits and vegetables and low fat diary products. Reduce alcohol intake and for smoking, in short, don’t. Limit intake of saturated fats (animal fats).
Stress
Eliminate unnecessary elements of stress in your life and try activities like meditation, yoga, dancing, regular walks etc. Certain homoeopathic medicines are a natural form of reducing stress.
Obesity and Exercise.
Being overweight means that your heart will have to work more hard, resulting in higher blood pressure. Keep a regular check on your cholesterol levels. Regular exercise is must for maintaining ideal blood pressure levels
I’m 22yrs of age and my blood pressure is 140/100 some times and when i check the next day it will be 120/80,120/70,130/80 etc.should i need a medical attention.pls reply.
i am 26 yrs old,,and i have hypertension…my parents are also having hypertension..i am taking 1 tablet of telesarton everyday during night…is this hypertension harmful for my body…
i m 22 yrs old boy……i just hate my place…i get frusted and stress all the time …i m suffering from hypertension ..i use alcohol ,drug and also i smoke …..i try to love my place but i always fail and get a lot stress….i wana go for abroad study and i thought it would be a best solution……i just need ur feedback ….please reply me soon …..
Sir, I am 39 yr old, my weight is 72 Kg and I am suffering from high blood pressure since last 8 months. A collestrum is also formed near my left eye. Kindly suggest any homoeopathic medicine.
sir,am 26years found with a high blood pressure three month ago and when i did a check up i was found with renal paranchime desease and i was given medicine to take one and half month ago and the dose is finished but still my blood pressure is high feeling pain in my chest and my life never be happy since then please advise me what can i do to lower this bp.
Sir,i am 25 years old,my dream job is to become a flight attendant,i felt very sad when the doctor told me that my bp is 144 over 80 n i am not fit to fly,when i check with other clinic my bp is 130/70,my height is 180 weight is 80,pls help
sir my age 33, recent checkup my BP increased up to 150/90 and my hight 175, weight is 72 kgs. Pls tell me that is it will effect my health and i dont edict of any bad habbits pls tell me how to reduce my BP
1 month back i felt like having fatique the whole day and latter continued with headache on which i visited a nearby Dr. who found my BP was 190/100
suggested me to start with amlagard-5 tablet a day for seven days,subsequently
my BP at his clinic was 140/90 (but soon outside his clinic 1/2 an hour latter
with my freind doctor was 120/84) hence Dr. changed my dose to olmighty 40
a day since wth amlagard i was also feeling heavyness in my head.
everytime i visit any clinic or doctor to check my bp it goes high to150/90 and so on and soon in 10 minutes if he checks again it comes to120/81 or 120/77 may be that is because i fear of the worst………
Now in this situation what should i do, i used to have cholestrol within 190-200
at times but my sugar is within limits along with all other things.
i used to take homopathic medicines for past 3 years if there was a need for any small sickness like cold,nose clogged etc but occassionally not everyday, and i had totally cut on halopathy since then.
please advice.
i m 27 yrs old, married. befpre 3 yrs i feeling bad goes to doctor my bp was 170/110, he gave me medicine Lodoz .5, i done ECG, ECHO, BLOOD CHECK UPS all are normals, i take tablets for three months after that its normal for 2 years after that one day i feel bad go to my doctor he checked my bp it was 170/110 he done all the checks again include renal Doppler, Sugar, MRI etc i done all the check ups many times in many hospitals like MEDANTA GURGAON, METRO FARIDABAD, FORTIS FARIDABAD, APPOLO DELHI. Now for last three yrs i m taking tablets, but there is a problem diffrent doctors diffrent tablets, i used lodoz, restyl SR, Concore, Ramistar, Inderal 40, Talma-H 40, Amlopine-AT, olmin, Now i m using Talma -H 40 with amlopine only, bp is 130/85, but my feeling still dizzy at all the time, headache, energy less, all the tablets give me weakness in my body, i go to gym daily. i m loosing my weight also, my weight is 55 & height is 5.7″.i m thinking all the time about my bp it is normal or not, when i take amlopine-AT its reduce my bp to 100/70, but another doctor advice me this tablets not for youngs go with talma -H, but its not working on me well, after taking that my bp is 140/90. pls suggest me wat i do my number is 09541852045.
Hi i am 24 yrs old I had hypertension my bp was 180/100 at that time i felt energyless and my heart was beating fastly,i consulted a doctor he decreased it to 140/90. now i will take pills daily,i feel headache, and energyless and feel chest pain and like vomiting.what should i do to ovecome this problem.please help me……
Thanks
im 26 years old i had medicine for hypertension my bp is high 160/100 after 9 months my bp is down to 120 over 60 sometimes 120 over 70 and 90 . .but my feeling still dizzy at all the time and i feel pain in my heart i take medicine lisino my doctor advice every day i take my medicine but im still sufing. . what the best i can do?
plz help me thanks
hi 16 yrs old. i am 46.7 kg. yesterday my bp is 150/100. is it normal and how i get rid of this
Dear sir,
I am 22 yrs old. my height is 5’7 and weight 53 kg today my bp is 140/90 and since last 1 year it is 130/80 , m feeling very dizzy and also my heart rate is 90 BPM …. plz help me call
09755-698667
24 yerz old male,weight 65kg, blood rate wt 140/100…
is it any chancz to reduce or cn be cured? sir,.plz hlp.
My mother 52 yr. old & weight 82 Kg. She has BP 220 before 05 months & after regular treatment now her BP is calmdown to 170. But now we want to take Homeopathy treatment. So, please guide us about Homeopathy for BP.
Hi
I am 28 yrs old. my height is 5’11” and weight is 85 kg. I dont have any bad habbits. three month before I got fever and while health check up my blood pressure measurement come 150/100. They take lot of tests .. but all reports are fine. They told me that its may be due to mine enxiety personality. Now sometimes i have normal BP and some time its around 140/90 . Sir I want to keep my BP rates 120/80 (Normal). Kindly please advise me how to reduce BP. So far I didnt take any tablets.
Please suggest me to reduce my BP in fast track..
Thank You
I am 21 years n just checked my bp and it was 150/90. Is it possible to reduce it to 120/80
my name is haleema 23 year old married.i am sufering lat two year migrain and BP is 120/80. please sugested bP is cured
I really didn’t know what I had I was always nervous stressed out and not knowing why. I went to the doctors and it was 160/90 that was 6 months from this date when I was 200 pounds weight 5/7. Now I’m 187 pounds my bp is 140/100 I’m pretty sure if I loose 40 pounds ill be normal again.. fruits and veggies will help a lot especially if your useto eating junk food. Once a week wont hurt and during the week eat healthy, exercise look for herbal medication and also watever your doc prescribes you. We were ment to eat fruits and veggies. Take care and most of all prayer works even for meditating
My name is amit i am 26 suffing from hbp last 7 years. i have 160/90 bp. my height is 5.7 weight 68 i cheaked all test all is ok i dont known what is reason of bp i am takining inderal 40 but it give me very bad side effect like skin rash week ness in my body it make me lmpotenc i also used amlodipine but it can not effect on me only beta blocker give my bp lower but it giving me very bad side effect please give me some solution soon.
i m 24 years old n my bmi is 24.2.. my b.p is 138/85.. i don’t have any family history of HTN. i never smoked in my life.. i weigh 70 kg n my height is 170 cm.. though i don’t have any symptoms but i m worried about my b.p n i want to cut it down to normal value.
Hi,
Im a 24 year old male. I’ve got a bmi of 23, suffer hypertension for an unknown reason. I have been monitoring it for the last 2 years and its consistently high. Stopped smoking a week ago, cold turkey, in order to lower my blood pressure, I do lots of exercise, both resistance training and lots of cardio and I try to eat well.
I expect that it should come down slowly over the next year after I’ve quit the cigarettes but I feel as though I should try something natural in the meantime because I would prefer not to become dependant on medication.
i am 36 year my bp is 150/80 is it dangerous to me i am taking tency 10 droups regulasy what are tthe sugesation to me please advice