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High Blood Pressure Could Be Killing You While You Are Young
Research shows that high blood pressure starts much early in life and at times goes undetected for decades until it shows itself in symptoms. It usually, is one of the most common cause for heart disease. In an extensive research carried around the world for six years, a scientific panel learned that the problems in the cardiovascular system (heart and the vessels carrying blood) can begin at much lower blood pressure levels than previously believed.
It concluded that the risk of heart disease and stroke can begin to rise when blood pressure increases past 120/80. That?s why the panel developed a new range called ‘Pre hypertension’ – for readings between 120/80 and 139/89. People with blood pressure readings in the Pre-hypertension range are now encouraged to adopt life style changes to lower their blood pressure levels or else they would develop hypertension (high blood pressure) and become prone to heart disease and Stroke.
Blood pressure is measure of pressure exerted by the flowing blood on the walls of arteries. It is measured in two numbers systolic over diastolic. Systolic the top number is the pressure exerted when the heart pumps the blood, diastolic the bottom number is the pressure exerted when the heart is resting between the two beats. People with blood pressure readings over 140/90 are said to be having hypertension.
Although Pathological causes such as Pheochromocytoma (tumor of the adrenal), coarctation of aorta (bending of a major artery) and renal diseases are not so common but need to excluded as being the cause for hypertension.. When no such cause is ascertained the increased blood pressure is called as ‘Essential Hypertension.’ Essential Hypertension in young is generally an out come of a faulty living habits- which mainly include improper diet, sedentary life style, alcohol and smoking. Genetic factors also play a role in its early onset. High blood pressure is dangerous as it makes the heart work hard and contributes to hardening of the arteries. It increases the risk of heart disease and stroke. It can also lead to kidney and eye diseases.
The treatment of prehypertension and hypertension in young requires a combination of a well rounded homoeopathic intervention and restructuring of one lifestyle. Homoeopathic intervention aims at treating the whole patient and not just the symptoms. Among many homoeopathic medicines that are found useful, Nux Vomica leads the table in treating essential hypertension in the young when the cause can be attributed to faulty living style i.e. . Sedentary living, overwork, stimulants etc. Ignatia and Kali Phos are helpful when mental stress are the key causative factors. Natrum Mur helps those who are addicted to high salt diet and also where long standing grief is the cause for elevated blood pressure levels. Medicines mentioned above are for information purpose only and should not be used without professional help.
Preventing hypertension
Adopting Lifestyle modifications can be of great help for those in the prehypertension stage and also those suffering from hypertension.
Diet
Reduce sodium intake, which basically means reducing salt intake. Eat more whole grains, beans, fresh fruits and vegetables and low fat diary products. Reduce alcohol intake and for smoking, in short, don’t. Limit intake of saturated fats (animal fats).
Stress
Eliminate unnecessary elements of stress in your life and try activities like meditation, yoga, dancing, regular walks etc. Certain homoeopathic medicines are a natural form of reducing stress.
Obesity and Exercise.
Being overweight means that your heart will have to work more hard, resulting in higher blood pressure. Keep a regular check on your cholesterol levels. Regular exercise is must for maintaining ideal blood pressure levels
There is no need to panic if you have 135/90 normally. Problem rises when you consistently have BP above 140/95. In this condition, you should go to doctor without any delay.
150/110 pls advice on what to do..
Sir,i am 27 year old , i have acidity problem last 3 months back i got heavy acidity pain in stomack and gidiness. i checked my BP that time 140/90 after 3 days BP 136/96 and doctor is suggest to take amlong 5 mg BP tablets and i taken 2 months continue and reduce dose to amlong 2.5 mg then my BP rise to 150/100 after that i taking amlong 5 mg now BP is normal how to stop medication
hello, i am 41 year old,weight-75 kg,hieght-169cm my BP-165/100, PL give advice
for reducing bp
hello. Im 24 yrs old. Im suffering from high bp since last 3 yrs. I was on atenolol. But now taking metoprolol. Many tests were carried but the reason didnt found. But now i am taking homeopathic medicines along with beta blocker. The tests recomended by homeopath found deficiency of vit b12 and increased level of triglycerides. Could it be a reason of high bp? Can homeopathy successfully treat young hypertension for all patient?
Thnx in advance!
Allah tamman Insanooo ko sahet dee AMEEN
I am 26 yrs old even suffering from high BP. I request you all my frendz believe in your god and avoid tensions….Regular walk is imp to maintain normal BP.
It will help you from abnormal hypertensions and all other diseases. Thanks
from2005,during my final B.H.M.S,i am suffering from sudden rise of bp with constriction of chest,dyspnoea,fear of death &cramps of feet&sole.it was diagnosed as panic disorder & treated by allopathy.my 24hrs urinary catecholamine is 5.9. now i take beta-blocker contineously but i also suffering from sudden rise of blood pressure,specially diastolic blood pressure.please help me for this condition by homoeopathic medicines.
sir my bp is 135/90 and 148/100 i am daily walker of 5km from last 6year and doing some streching excersise in the morning i am pure vegetarian, non smoker,non alcholic no bad habit.
-why my bp is high
-what food habit to adopt
– i am taking less salt from last six month
– still iam taking some raw sugar like gur/shaaker etc in the milk
– can i brist walk continue or start slow walking as iam thinking if i do walk then some strech should be come on the body
please advice accordingly.
i am 23 years female, married. my bp 160/90 and i am not taking any medicine, my friend told me that i am not able to conceive a baby…. is it true?
I am 33 years old my bp 140/90 ,after taking 2times alphatic medicine, my hight 5’11” and weight 78kg , kindly suggest me homeopatice medince to cure it.
good
my bp is14o/95.plz advice me homeopathy medicine or doctors mn.
sir i am 21 years old . sir in army recruitment doctors told me that my bp is 170/110.
after then i met many a doctors all told me that this may be dangerous for me . after then i have been checked my bp many times but all time this was hyper .
after taking treatment in tam manohar lohia hospital i foung it that i should go for
other checkups like renel angiorams
tell me sir what i to do in such a situtation
Tora kazi sir please tell in detail about glouble
hi i m waqar noor i m 26 years my blood pressure is 160 /100 my all Test ok mean ETT. Eco. ECG . blood. but not ok my BP plz tell me y T’X
For low sex drive remedy is
Agnus Castus 6.
If you have high blood pressure then take one globule per day.
i am 21 years boy i measure my blood pressure last 5 months systolic pressure is above 140 and diastolic 88. last four reading 150/100 ,160/110, 170/100,154/96 then doctors start medicine me ramipril(5 mg) take 7 days after check it was 150/84.
i worried about what reason for hypertension ?
can i take medicine life time ?
so please suggest me sir as posible as soon
i am 32 years old i was worried that my blood pressure is 140/100 and i feel pain in my head and also my neck. what should i do to make all of this to be cure..please give me some advise,sir..
I am 36 year male height 5.1″ weight is 69.5kg i am suffering from the high bp i am taking allopathic medicine. Metpure Am 2.5 mg one tabllet per day since from 1 year at that time my bp is 160/100 but know that is 140/90 shall i stop the medicine or continue so please suggest me .