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As the modern civilisation advances, it finds itself in the grip of new stress-related diseases. Stress, whether physical or mental, has its toll on our body.
Long working hours, miles of driving and working excessively on computers are some of the factors causing a rise in stress-related cervical problems.
The most common problem of this nature is cervical spondylosis (cervical osteoarthritis). Cervical spondylosis results from chronic degeneration of the cervical spine, including the cushions between the neck vertebrae (cervical disks) and the joints between the bones of the cervical spine. There may be abnormal growths or “spurs” on the vertebrae (the bones of the spine).
These accumulated changes caused by degeneration can gradually compress one or more of the nerve roots. This can lead to increasing pain in the neck and arm, weakness and changes in sensation. In advanced cases, the spinal cord becomes involved. This can affect not just the arms, but the legs as well.
Progressive neck pain is a key indication of cervical spondylosis. It may be the only symptom in many cases.
An examination often shows limited ability to flex the head toward the side (bend the head toward the shoulders) and limited ability to rotate the head. Weakness or sensation losses indicate damage to specific nerve roots or to the spinal cord.
Homeopathic treatment is effective in both situations whether it is a mild cervical strain or cervical spondylosis. There is no single specific medicine for this problem; the treatment is purely symptomatic. In milder cases where no damage has been done to the vertebras and only the muscles are involved, medicines such as guaicum, lachnanthes and cimicfuga are of great help. They are usually indicated when the patients complain of stiffness about the cervical muscles and also when there are no signs of nerve involvement. When there are signs of nerve involvement (numbness, loss of sensation, etc) as in advance cases, kalmia latifolia, paris quadrifolia and colocynth are often the most effective homoeopathic medicines. In advanced cases of degeneration, acidic phosphoric is of great value. Calc phos works very effectively for bony overgrowths. Medicines mentioned above are only for the purpose of self-assessment. Consult your homoeopathic physician for an appropriate dosage. Avoid self-medication.
Some good habits
Take frequent breaks: Don’t sit in one place for a long time, such as your car or at your desk. Arrange some of the items in your office in a manner so that you are forced to get up, stretch yourself or walk around After some time.
Maintain good neck posture:
Adjust the seat of your computer or desk chair so that your hips are slightly higher than your knees – your head and neck will naturally follow in the correct position.
Travelling in a car, airplane or train? Place a small pillow or rolled towel between your neck and a headrest to keep the normal curve in your neck.
How are you sleeping? Avoid sleeping with too many pillows.
When on the phone: Use a speakerphone or headsets – do not cradle the phone in your neck.
Exercise: Treat your body to a consistent regimen of stretching and strengthening to balance your muscle groups. This protects your neck as well as helps your whole body. Walking at any pace is an excellent exercise for your neck. The rotation of the spine provides a great natural workout for the neck muscles.
Eat smart and drink water: Good nutrition and staying well-hydrated are not only important to stay healthy, but also vital for the healing process
Dear doctor,
I am suffering from cervical problem from 6 months . everyday I feel pain in my right hand near shoulder and arm.I also feel pain in right leg near ankle. some times I feel headache . X RAY report sows cervical problem. pl advice me what i should to do. thanks.
My age is 35 years. I have been suffering from neck pain for about 7 years on the left side which has been spread downward to my right hand. The pain shifts to the back, neck and left arm at times. The pain seems continusely. I feel some trouble lifting my left hand upward. i have been taking tables continusly from 2 months 1st 45 days i have taken tables which are suggested by Arotho specilist after some i went to Nurologist. their also i have taken 15 days tablet. after doctor suggested me to take MRI. in report of MRI spendalisis effect is their and other nurves problem is their. so doctor given nect cellolor belt and given some tablets. after one week also my problem not solved Now i am taking an excercise to strengthen my neck muscles. After taking the excercise i feel good and the pain goes for few minutes. I need a permanent solution on my neck and Left arm pain. Please give me your suggestions.
Sir
Ham kaphi dino se roj nana parkar ka drd ka samna kar rahahu, kabhi bayan to kabhi day hath nahi utha pate hai kabhi dono pair me bari bari dard hota hai chalne me kaphi dikkat hotio hai, kahi ungliyo me dard hota hai to kabhi muh ka jabra me jis se khan khane me kaphi dikkat hota hai .
kripay batay mai kiya kru.
sunil kumar ray
had tingling sensation on right cheek & right arm & leg inabout 7yrs back. was given triptomer on & off.two or three yrs later pain started in neck & shoulder radiating down to right arm & right side of back towards lower back through right hip & to right side of right leg tofoot.the pain has never been sever except one day in 2007 last i had severe inflamation in spinal cord i experienced a pain and neck got stiff; was taken to hospital,had x-ray which showed reversal of curve-had medicines for week and applyied dfo jel and i was soon relieved of pains.one month later mri was done which showed degenaration,minimal osteophytes,disk dessication with multiple spinal injury though spinal cord was normal.i took medicines only for ten to twenty days and apply jel somtimes.rather i took full package of exercises recomended by ramdev and soon i got fast recovery.it is now almost 4 yrs i have been taking these and the last x-rays showed improvement.as i drive 80km both sides to my working place in alternative day,i feel a mild pain radiating upwards to head and also affecting eyes making it difficult to drive.even reading also causes pain. writing for say more than 10 minutes causes loss in small finger of right hand.walking for more than one hour gives pain in my waist. standing for a long time also causes the same.these are the latest symtoms.there is no sensation as it used to be once and i am staying in gud health. i am 43 yrs old and weigh 62kg.as for yoga exercises by ramadeva,the physiotherapists did not advis,but it gives me immense relief esp.tingling sensation. if i discontinue yoga for 10 days,this tingling jumps up though in mild form.sir i have expressed everything in detail, please explain everything about the ailment,risk invlved,treatment.should continue yoga?and all the relevent details
regards
Dear Sir, Pls. Help me.
Due to cervical problem, there is numness in my right thigh. If i bent at front side, severe pain in the nerve at right thigh. kindly advise me correct medecine and dosage.I am 60 years old male.
i have suffering of cervical problem please give homeopathic treatment
thanks
Recently I have had an xray of my cervical spine and the findings are: “There is early cervical spondylosis at the C5/6 level with small osteophytes encroaching on the right intervertebral foramen at this level.” Would homeopathy be good for me? If so, what’s the best homeopath medications and/or treatment? If not, what can you suggest?
Much appreciative
i have cervical pain on my back side and nech, on my hand muscle (byseps) and my hand and my fingers also has been tight during any taken items like bulti, water of mug, and during excersie period…. i have so many taken medicine from doctor like homopathy, ayurvedic, english medicine but dont relife for long time…i have facing this problem atleast three months…. so please help me in this regard as soon as possible..
dear doctor,
i have cervical pain on my back side and nech, on my hand muscle (byseps) and my hand has been tight during any taken items like bulti, water of mug, and during excersie period…. i have so many taken medicine from doctor like homopathy, ayurvedic, english medicine but dont relife for long time…i have facing this problem atleast two years…. so please help me in this regard as soon as possible..
with regard
satya, delhi
please solv my CERVICAL PROBLEM in my hand
hi..m nt sure dat wat is goin on.bt my mom says dat its b’coz of cervical problem….m tensed.frm last few days i feel some weekness.wat shud i do?wanna confirm dis problem n need a solution
sir,
Iam suffering back stifness and leg and palm pain for the last two years, please sugest me the remedies ofr cure this problem.
With regards,
Binoy Thomas M
Dear Doctor,
I have a cervical neck pain ,its a mild one and i have been taking homeopathic tablets for 6 months and now it seems ok. As i have to wearing reading glasses which i dont do normally until i feel my eyes are straining.Once i feel that my eyes are straining i wear my reading glasses,at that moment i get a neck pain.What i want to say is if i dont wear my reading glasses my eyes get strained and my neck pain starts and lasts until my eyes feel relaxed. sometimes i feel guidiness for just 2 seconds and then its ok.
Wearing my glasses regularly will stop this pain or could there be a another reason behind my pain.
hello Dr. i m suffering of cervical pain infact it is in my left arf so please help me
My age is 40 years. I have been suffering from neck pain for about a month on the right side which has been spread downward to my right hand. The pain shifts to the back, neck and right arm at times. The pain seems to be severe often. I feel some trouble lifting my right hand upward. I had pain killer “Clofenac 50” for about 10 days twice a day, but thinking it as a remedy for the time being i have stopped taking the pain killer. Now i am taking an excercise to strengthen my neck muscles. After taking the excercise i feel good and the pain goes for few minutes. I need a permanent solution on my neck and right arm pain. Please give me your suggestions.
Nazmul Alam
24.07.2010.
I am suffering from cervical strain & back pain since 1 year.My MRI report is ok. What should i take?
I was diagnosied of cervical spondylosis some six months ago,i have not actually taken any treatment apart from pain killers. However,i have read so much about itssymptons being in the neck, shoulder,arm,hand and chest, but in my case,i have more than these symptons. i have pains and stiffness in the legs especially near the anckles,back pains mostly along the spines,pains in the ribs, funny feelings in the mouth and stomach. Am often depressed and want to seek comprehensive medical care. Thanks
i had pain in chest at left side doctor says it is cervical problem
thanks very much for the wonderful work you’re doing. my mum recently is just down with what i think is cervical spondylosis. she cant stand the least noise, cant eat most of her favourite food. she also has frequent urination, which has now reduced. infact, we are so con fused and dont know what exactly to do. we initially seeked help from the psychiatrist when she was always complaining of severe head achs but to no avail. what can we do now?