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As the modern civilisation advances, it finds itself in the grip of new stress-related diseases. Stress, whether physical or mental, has its toll on our body.
Long working hours, miles of driving and working excessively on computers are some of the factors causing a rise in stress-related cervical problems.
The most common problem of this nature is cervical spondylosis (cervical osteoarthritis). Cervical spondylosis results from chronic degeneration of the cervical spine, including the cushions between the neck vertebrae (cervical disks) and the joints between the bones of the cervical spine. There may be abnormal growths or “spurs” on the vertebrae (the bones of the spine).
These accumulated changes caused by degeneration can gradually compress one or more of the nerve roots. This can lead to increasing pain in the neck and arm, weakness and changes in sensation. In advanced cases, the spinal cord becomes involved. This can affect not just the arms, but the legs as well.
Progressive neck pain is a key indication of cervical spondylosis. It may be the only symptom in many cases.
An examination often shows limited ability to flex the head toward the side (bend the head toward the shoulders) and limited ability to rotate the head. Weakness or sensation losses indicate damage to specific nerve roots or to the spinal cord.
Homeopathic treatment is effective in both situations whether it is a mild cervical strain or cervical spondylosis. There is no single specific medicine for this problem; the treatment is purely symptomatic. In milder cases where no damage has been done to the vertebras and only the muscles are involved, medicines such as guaicum, lachnanthes and cimicfuga are of great help. They are usually indicated when the patients complain of stiffness about the cervical muscles and also when there are no signs of nerve involvement. When there are signs of nerve involvement (numbness, loss of sensation, etc) as in advance cases, kalmia latifolia, paris quadrifolia and colocynth are often the most effective homoeopathic medicines. In advanced cases of degeneration, acidic phosphoric is of great value. Calc phos works very effectively for bony overgrowths. Medicines mentioned above are only for the purpose of self-assessment. Consult your homoeopathic physician for an appropriate dosage. Avoid self-medication.
Some good habits
Take frequent breaks: Don’t sit in one place for a long time, such as your car or at your desk. Arrange some of the items in your office in a manner so that you are forced to get up, stretch yourself or walk around After some time.
Maintain good neck posture:
Adjust the seat of your computer or desk chair so that your hips are slightly higher than your knees – your head and neck will naturally follow in the correct position.
Travelling in a car, airplane or train? Place a small pillow or rolled towel between your neck and a headrest to keep the normal curve in your neck.
How are you sleeping? Avoid sleeping with too many pillows.
When on the phone: Use a speakerphone or headsets – do not cradle the phone in your neck.
Exercise: Treat your body to a consistent regimen of stretching and strengthening to balance your muscle groups. This protects your neck as well as helps your whole body. Walking at any pace is an excellent exercise for your neck. The rotation of the spine provides a great natural workout for the neck muscles.
Eat smart and drink water: Good nutrition and staying well-hydrated are not only important to stay healthy, but also vital for the healing process
I have been diagnoses with cervical rib grade 1, whereas i have been suffering from this neck stiffness since 7-8 years and was having sleep related problems.i was not able on any position except the straight position with spine backside and abdomen in the front and it is since 3 years.I am diagnosed with this grade 1 cervical rib just today due to excessive pain on upper back portion-left side to spin not touching the spine….please elaborate my severity and give me the solution of homeopathic or ayurvedic one
my mother is 40year old and the simptomes is the no pain but before some days the arm pain is begin and after some days my mother not balanced itself and sometimes she is fall down and how are heart beat faster so what is the problem please tell me
Dear sir,
regarding Mother
Two times Spine operation done – 4 year back and receiontly 1.5 year back
but today pain in leg, head and back
we are taking aluphatic treatment but no use.
Please suggest right tratment
dera sir,
i am 26 year old. i am suffering from cervical since april 2012. i am very sad to take this problem . kindly give me solution what i do . which this problem solve.
thanks
9911138083
dr vikaas plez mujhe batain sir me bohat preshan hun pen se mere l5 and l6 me dabaow he jis ki wajha se mera sir ghoomta rehta he or meri gardan ki mash peshiyan akdi rehti he sir mujhe kuch tritment bataiye thenks
Hi!
I have cervical radiculopathy involving c 5, 6 and 7 to varying degrees on either side radiating down the arms and causing tingling, numbness, neck and shoulder pain, trapezius over-reactions, etc. leading to some trouble breathing or swallowing when walking or being jostled in a moving vehicle… I would like to know what homeopathic solutions or are available for this, to reduce debilitation, pain and anxiety, before having an epidural instead. I would appreciate any assistance or advice you might provide.
Thanks and best regards,
Ivana
sir i have facing multiple fibroid problem on my hand and thigh maximum size is two centimeter this problem i am facing last 7 year, i listen about i am living in village my age is 40+ please suggest me homeopathy medicine. my mail id nmukeshs@gmail.com
Two month baby have spinal cord problem in born ,his membren of spinal cord was outer side of back,and his lags was bent,after using some homeopathy Madeline his leg is going straight but his head size increased,his legs sense is very low. some Dr.said surgery will not recover this.
Please give me the way of life of little baby if possible..
Dear Dr. Sharma,
I have c4,c5,c6 & c7 all discs mingled up which causing pressure on my neck and nerves going to my arms.
My lumber L4, L5 has also compression on my sciatic vein
Please advise if its treatment is possible in homeopathy, do you have any agent in Dubai
Hello Sir,
Just few days back I came to know that am having herniated disc problem which compressing spine nerve and causing neck pain and the pain radiating to left arm. Could you please suggest me any homeopathic treatment on this.
Best Regards,
Santosh
sir mere neck me pain hota he koi 6 month se . Back side me x ray me koi falt he ek trf jyada der nhe dekh skta please kuch smadhan btao
Sir, My right hand starts paining with numbness during sleeping. I have taken treatment from nearby physician but it re-occurs when medicine consumption is stopped. pls educate me about this problem so that i can have right treatment.
Dear Sir,
I want to know about best solution of Survical problem can you tell me homeopathy is best one for me & where can i take good treatment about it.
Thanks
Ajay kumar
sir,
i have chronic back pain at L4L5Ls1 region that goes to my left leg. it has caused me chronic constipation and lack of sexual desire, poor erection. i canot walk more than 5 minutes. please help me.
I am 44 years old have an outgrowth in the spine and due to which there is always a heaviness on the head with a tinge of pain in the right arm. In the morning the face is always puffy with blurring of vision, loss of sensation, dull face, absolutely zero concentration and slurring of speech. Which homeo medicine will suit the best. as I am in great need of the suitable medication. Tried everything. All tests NIL. Will await for your reply.
my left arm and lel are very painful in last 3 year .doctor says spondylosis. mri scan is : c5-6diffuse disc bulge indenting the thecal sac with irritation of left exiting nerve root
sir my neck xray report mention ” the loss of cervical curve” i had a problem in my neck. em unable to see on the table whenever i am working in the office. please let me know is there any treatment available in homeophethic. ? or guide me in this regars. i will really grateful to you
Hi Dr. Sharma,
Actually i am not sure that i have these problems or not but i heard from some of my friends that pain in hand and neck can be symptoms of this. I have pain in my right hand, just above the elbow and in back of my right shoulder and in right side of my neck and also i use to have pain in my wrist of my right hand while riding the bike from quite some time. I am afraid that i might be having cervical spondylosis and could lead to severe stage. I am a software engineer and have to work in front of computer all the time. Please provide some suggestions. Thanks so much in advance.
hi dr.sharm a… m having cervical pain from past 5yrs n now its at worst… severe neck n shoulder pain which progreses to full hand n fingers too… headache vertigo n one moreimportant thing which i m suffering from last 3 yrs is that i sleep alot.. sometimes me my self dontwant this to happen but i suffer frequent episodes of sleep….it causes problems to carry my routine work… also m anemic… plz kindly suggest me some homeo medicine for my problems i willb very thankfull to u
i am 40 years old actuall due to servical problem there is always pain in my eyes tell me some medicine in homeopathy. or my muscles are weak