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As the modern civilisation advances, it finds itself in the grip of new stress-related diseases. Stress, whether physical or mental, has its toll on our body.
Long working hours, miles of driving and working excessively on computers are some of the factors causing a rise in stress-related cervical problems.
The most common problem of this nature is cervical spondylosis (cervical osteoarthritis). Cervical spondylosis results from chronic degeneration of the cervical spine, including the cushions between the neck vertebrae (cervical disks) and the joints between the bones of the cervical spine. There may be abnormal growths or “spurs” on the vertebrae (the bones of the spine).
These accumulated changes caused by degeneration can gradually compress one or more of the nerve roots. This can lead to increasing pain in the neck and arm, weakness and changes in sensation. In advanced cases, the spinal cord becomes involved. This can affect not just the arms, but the legs as well.
Progressive neck pain is a key indication of cervical spondylosis. It may be the only symptom in many cases.
An examination often shows limited ability to flex the head toward the side (bend the head toward the shoulders) and limited ability to rotate the head. Weakness or sensation losses indicate damage to specific nerve roots or to the spinal cord.
Homeopathic treatment is effective in both situations whether it is a mild cervical strain or cervical spondylosis. There is no single specific medicine for this problem; the treatment is purely symptomatic. In milder cases where no damage has been done to the vertebras and only the muscles are involved, medicines such as guaicum, lachnanthes and cimicfuga are of great help. They are usually indicated when the patients complain of stiffness about the cervical muscles and also when there are no signs of nerve involvement. When there are signs of nerve involvement (numbness, loss of sensation, etc) as in advance cases, kalmia latifolia, paris quadrifolia and colocynth are often the most effective homoeopathic medicines. In advanced cases of degeneration, acidic phosphoric is of great value. Calc phos works very effectively for bony overgrowths. Medicines mentioned above are only for the purpose of self-assessment. Consult your homoeopathic physician for an appropriate dosage. Avoid self-medication.
Some good habits
Take frequent breaks: Don’t sit in one place for a long time, such as your car or at your desk. Arrange some of the items in your office in a manner so that you are forced to get up, stretch yourself or walk around After some time.
Maintain good neck posture:
Adjust the seat of your computer or desk chair so that your hips are slightly higher than your knees – your head and neck will naturally follow in the correct position.
Travelling in a car, airplane or train? Place a small pillow or rolled towel between your neck and a headrest to keep the normal curve in your neck.
How are you sleeping? Avoid sleeping with too many pillows.
When on the phone: Use a speakerphone or headsets – do not cradle the phone in your neck.
Exercise: Treat your body to a consistent regimen of stretching and strengthening to balance your muscle groups. This protects your neck as well as helps your whole body. Walking at any pace is an excellent exercise for your neck. The rotation of the spine provides a great natural workout for the neck muscles.
Eat smart and drink water: Good nutrition and staying well-hydrated are not only important to stay healthy, but also vital for the healing process
Hii dear sir,
I am 28 years old , i have pain in my left neck and back, sometimes in my left hand since last tow months ,.. Sometime i feel no sence in my left arm . What should i do plz advice sir
Myself Rohit Seth, 50 years old, facing problem of pain in my right hand, sometimes in shoulder joint, sometimes in kohni, and sometimes in between arm, but never below kohni, and in 80% cases in night only, not in day time. Now increasing to neck also.
Servical problem
I’m pervez alam. I have cervical spine lat problem
Hi Doctor,
I am a 29 year old women.I am working as a 3d visualizer.I have cervical rib on my both sides. I have taken the physiotherapy. That does n’t change anything. I am taking medicine from a well known orthopedics surgeon. But the problem is when I stop taking medicine the pain will come back with same strength or more. I just want to check with you in homeopathy any treatment is available for cervical rib. I know the rib can’t remove by medicine. So how it works.
Thanking you,
Rajitha
extreme stiffness in muscles of whole body and nerves form neck portion are blocked sometime fingers also stiff and swollen can homeopathy help me
Very good sir good morning
writing problem and shoulder pain and
neck
Sir
About a month back i had a pain on back And sensation in neck .i undergo x ray.in reprts its says cervical ribs seen
Pls tell me what should i do.
doctors told me that l hav got spendalisis problem.l find difficult to sleep, and frequently l feel weakness & vertigo.
so doctor pls suggest what should l do for this problem
Sir I have been suffring from acute cervical pain for 4 yrs nd undergone several treatments but couldn’t find proper treatment.several tests have done in each tests I have increased level of Aso its 317.or 332.5.sir what does mean.I got injury in childhood in cervical reagions nd my mother is also suffring from RA.what is the reason of my pain.plz help
Sir.i suforing from cervicle problem.near abaut 10year. right side hand muscles weast.cramps.with thin.finger properly not function.no pain. Aggravation by cold & nurvasness.amelioration by hot.i treat.medicines.plb.coust.phos.rhus.tox.lyco.selenium.mag phos.& allopathic medicines.
Sir my wife has sever problem of cervical solder pain and fingers have no sense
request suggest.
I have been suffering from numbness, partial loss of sensation, in my hip which also runs through both the legs. Also faced difficulty in walking. Doctors diagnosed it to be ossified ligaments at t2-t3 level of spine in year 2008 and advised for surgery. but I didn’t go for surgery and preferred exercises. I could recover to some extent as I could walk freely. but for the last few months I’m again facing the same problem though I can walk but facing problems in bladder and bowel programmes.
sir please help me. is there any treatment for the disease.
Hello
My dad suffers from cervical spondylosis. Recently he cant pick up his arm and has pain in neck. Can u suggest something.
Dear Sir,
I am suffering from neck pain since last two months &my left harm getting pain day by day & i consulted neuro surgen they have suggested to Surgery iam not comfortable with surgery. So please suggested me.
Iam suffering from cervical spoindilities ,sufferinf with pain in shoulder and radiating slowly to arms and some times nerve pain also suggest suitable medicine immediately.
Now iam using Spondin drops.biochem -19 ,and Ruta g .
Regards
A.L.Rangaiah
Guntur
Hlo sir
I have great pain in my neck and shoulder at the left side. I can’t even move my neck left side. When I move my neck at left side it is painful. Sometimes I have headache due to this problem. Please advice me I need your help.
Sir my dad is suffering from cervical pain from 4 1/2 months.the pain is starting from neck and going to the left hand.doctors said that it is unusual as the hand is left.their is one more problem , he feels like a long insect going from hand to neck with the rocket speed . Please give a solution.
Hello. I have survical problem and always remain pain and swelling on my shoulder
And pain reaches on my both arms. Is there any medicne nd which test should i done