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Repetitive strain injury (RSI), also known as repetitive stress injury or the overuse syndrome, refers to overstraining and damage to muscles, tendons and nerves over a period of time. It results from overuse and repetitive motions of a particular body part for a long time period. These are also known by other names including cumulative trauma disorders and repetitive motion disorders. Though any body part can be affected in RSI, the commonly affected areas include wrist, hands, fingers, thumbs, elbows, shoulders, neck and forearm. RSI results in pain in the affected part that may be attended with stiffness and swelling. The part may be painful to touch as well. In some cases, numbness, tingling sensation, weakness of the affected part may also accompany. The intensity of symptoms in RSI may vary from mild to severe.
Homeopathic medicines are highly efficient medicines that can successfully manage cases of repetitive strain injury (RSI). Homeopathic medicines are prepared from natural substances hence are totally safe to use. They help in managing the symptoms of RSI by reducing inflammation in muscles and tendons that has resulted from overuse and over-straining. They help to reduce pain, stiffness, swelling, tenderness and associated numbness, tingling sensation, weakness in these cases. Conventional mode treats RSI with anti-inflammatory medicines, pain killers and steroidal medicines that can have side effects from long term use. Homeopathic medicines for RSI are free from all side effects.
Homeopathic medicines for treating RSI are selected based on individual symptoms in each case. Individualized medication possesses great potential to manage symptoms of RSI effectively. As medicines for RSI vary from case to case, it is recommended to consult a homeopathic physician prior to taking any homeopathic medicine. Self-medication should be avoided in any case.
Homeopathic medicines intend to boost the body’s healing process in cases of RSI. This aids self-recovery in a natural manner. They reduce inflammation in the affected part, halt further damage and provide symptom relief. Homeopathy is highly valuable to manage RSI conditions including carpal tunnel syndrome, tennis elbow, tendinitis, bursitis, golfer’s elbow. In such cases, it has shown great effectiveness to promote remarkable recoveries. The results differs from case to case based on the chronicity of the complaint and the intensity of the symptoms.
One of the great benefits of opting homeopathy for RSI treatment is that it is totally free from any side effects. It is highly beneficial and brings positive effects without any harm. Another advantage of these medicines is that it does not cause any dependency and can be easily stopped once the recovery occurs.
Top 6 Homeopathic Medicines For Repetitive Strain Injury (RSI)
The most prominently indicated homeopathic medicines for Repetitive Strain Injury (RSI) are Rhus Tox, Ruta, Arnica, Bellis Perennis, Causticum and Bryonia.
1. Rhus Tox – Topmost medicine
Rhus Tox is a leading homeopathic medicine to help cases of repetitive strain injury. It is often the first choice of a homeopathic physician when it comes to deal with cases where there is inflammation and damage to muscles, tendons as a result of overstraining, overlifting and overuse of some particular body part. This medicine is very effective in managing pain in the affected part. The pain can be tearing, stitching, shooting type. The pain is attended with stiffness and tenderness in most of the cases. Pain gets worse at night. In general, the pain worsens from rest and gets better by movement. This medicine is highly valuable to manage cases of tennis elbow, carpal tunnel syndrome, tendinitis, bursitis and shin splints.
When to use Rhus Tox?
Rhus Tox is the best medicine for repetitive strain injury to manage damage to muscles, tendons occurring from overstraining with marked pain, worse at rest and better from movement.
How to use Rhus Tox?
It can be used in different potencies from low to high as per severity of the complaint. Initially it is advised to use Rhus Tox 30C two to three times a day.
2. Ruta – To Treat Tendinitis
Ruta is another important medicine to manage cases of RSI with inflamed tendons from overstraining. In cases needing it, there is pain in the affected part of the bruised type attended with restlessness. Besides, there is weakness. This medicine is highly suitable to treat tendinitis, tennis elbow, bursitis and carpal tunnel syndrome.
When to use Ruta?
This medicine should be preferred to manage inflamed tendons with pain along with restlessness in cases of repetitive strain injury.
How to use Ruta?
Its use can be done in both low and high potencies. To begin with, one can take it in 30C potency once or twice a day. For using high potencies kindly consult a homeopathic doctor.
3. Arnica – For Managing Pain And Tenderness In Affected Part
This medicine is very beneficial for managing cases of repetitive strain injury from overstraining or overexertion of body parts. The characteristic feature of using this medicine is soreness means pain on touching the affected part. There is pain in the affected parts as if beaten.
When to use Arnica?
Arnica is an effective medicine to manage soreness and pain as if beaten occurring from overstraining and overexertion in RSI cases.
How to use Arnica?
Arnica 30C can be used three to four times a day initially. When relief starts, the dose should be reduced gradually.
4. Bellis Perennis – To Manage Tennis Elbow And Carpal Tunnel Syndrome
This medicine also gives great results when it comes to treating medical conditions arising from overuse and repetitive straining of a body part. It is especially the most helpful in managing tennis elbow and carpal tunnel syndrome. In cases needing this medicine, there is pain in the elbow and a contracted feeling around the wrist as if an elastic band has been tied around the wrist. Besides the above, this medicine is also useful for managing back pain arising from over-lifting and straining.
When to use Bellis Perennis?
This medicine should be considered to manage cases of RSI particularly tennis elbow and carpal tunnel syndrome with elbow pain and contracted feeling around wrist respectively.
How to use Bellis Perennis?
This medicine is most commonly used in 30C potency that can be taken one to two times a day.
5. Causticum – To Manage Carpal Tunnel Syndrome
Besides the above medicines, Causticum is another prominent medicine for managing carpal tunnel syndrome. This medicine is indicated for pain, numbness and weakness in fingers and hands. Along with this, an important attending sign is atrophy (loss of muscle mass) of the muscles of hands.
When to use Causticum?
Causticum is highly recommended to manage carpal tunnel syndrome with pain, numbness and weakness in hands and fingers in RSI cases.
How to use Causticum?
Causticum works well in 30C potency that can be used once a day.
6. Bryonia – For Managing Tennis Elbow
Bryonia is another prominent medicine for cases of tennis elbow. It helps manage pain and swelling around the elbow. The pain increases with movement and gets better from rest. In some cases, pain from the elbow may extend to the wrist.
When to use Bryonia?
Bryonia is of great help in managing RSI cases along with tennis elbow. Pain in the elbow may become worse from movement and better from rest.
How to use Bryonia?
It is advised to take Bryonia 30C once or twice a day.
Different types of RSI
There are many kinds of RSI, the most common being carpal tunnel syndrome (CTS). It refers to compression of the median nerve leading to numbness, tingling and weakness in the hands and arms. Next is tendinitis (i.e. inflammation of the tendons that are fibrous tissue bands that connect muscle to bones) and bursitis (inflammation of the bursa which is a small fluid-filled sac located around a joint that reduces friction between joint structures on joint movement). Another common type is tennis elbow (lateral epicondylitis) that occurs from overuse of tendons and muscles of the elbow on the outer side. This causes pain on outer side of the elbow that may be attended with stiffness, swelling and lowering of the gripping power of hands. Other kinds of RSIs include cubital tunnel syndrome, golfer’s elbow, shin splints, trigger finger and De Quervain syndrome. These all are explained further.
Cubital tunnel syndrome arises from the irritation or compression of the ulnar nerve located inside of the elbow. It causes pain on the inside of the elbow that may be attended with numbness and tingling in fingers and difficulty in moving fingers. Golfer’s elbow ((medial epicondylitis) is a painful condition affecting the inner side of the elbow at the connecting point of tendons of the forearm muscle on the inner side. The pain is on the inner side of the elbow that may extend to the forearm. It can be attended with tenderness on the elbow on the inner side accompanied by stiffness, numbness, tingling and weakness in arms or fingers. Shin splints cause pain on the inner side of the shinbone (tibia which is a bone in the leg) from repetitive stress on the tibia bone. Trigger finger is a condition that causes the finger to get stuck in the bent position. It mostly affects the ring finger and thumb, though any of the fingers can be involved. It occurs from irritation and swelling of the tendon sheath of the finger. De Quervain tendinitis is a condition that affects tendons of the wrist on the thumb side resulting from repetitive hand and wrist movement.
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