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Top Homeopathic Medicines for Leg Pain

Leg pain refers to pain that occurs anywhere between hips and ankles. Leg pain directly affects mobility and life as you know it, so finding a quick cure is what one generally goes in for.Leg pain is mostly attributed to Sciatica, varicose veins, cramps, shin splints, Osteoarthritis, gout, Achilles Tendinitis and ankle sprains. Spraying pain relievers, applying ointments and popping in pills may help temporarily, but the root cause of leg pain is far from tackled.Whereas Homeopathy for leg pain has been every effective in curing the symptoms as well as the underlying causes for the pain, without any side effects as these Homeopathic remedies are made of completly natural substances. Homeopathic treatment for Leg Pain not only acts as a pain reliever, but also targets the underlying or main causes of leg pain. Homeopathic Remedies for Leg Pain are completely safe with zero side effects and can only help, never harm, patients.

Top Homeopathic Remedies for Leg Pain

Rhus Toxicodendron is a natural Homeopathic medicine that is considered the best  and holistic medicine for leg pain. It can be prescribed in all those cases where excessive exertion, straining or stretching has caused leg pain. And also where the leg pains get worse on resting and better by walking. Bryonia Alba is an equally good Homeopathic remedy but the patients requiring this treatment complain of worsening of leg pain by walking and feel better by resting. Magnesium Phosphoricum is another Homeopathic medicine of great help for the treatment of pain in legs. For using this medicine, the important symptoms are relief of leg pain by heat application or by pressure. Arnica Montana is a very beneficial Homeopathic medicine fora sore, bruised feeling in the legs. The patients complainof pain in legs as if someone has beaten them with a blunt instrument, and the pain gets worse by the slightest touch.

Natural Homeopathic Treatment for leg pain due to Sciatica

Sciatica is often the primary cause of leg pain. Sciatica is a severe nerve pain felt in the lower back that extends down to the back of thighs and further down the leg, even to feet. It usually affects one side. The cause is irritation or compression of the sciatic nerve between the herniated spinal discs. Leg pain due to Sciatica can be very effectively treated with natural Homeopathic medicines. The best natural Homeopathic remedies for Sciatica are Colocynthis, Magnesium Phosphoricum, Kalium Hydriodicum and Gnaphalium Polycephalum. Colocynthis is an ideal Homeopathic medicine to deal with cases of Sciatica where the Sciatica is left-sided. This medicine can be given to those patients who complain of severe, tearing and shooting leg pain on the left side. Such patients experience relief from warm application on the leg and also by applying pressure on it. Magnesium Phosphoricum is a Homeopathic medicine that is suited for patients with right-side Sciatica. In patients requiring Magnesium Phosphoricum, the main complaint is pain in the right leg which gets better by pressure or warm applicationon the leg. Homeopathic medicine Kali Hydriodicum is mainly prescribed for patients who have severe leg pain that gets worse at night and by lying down. Such a patient gets relief from leg pain by walking. Homeopathic remedy Gnaphalium Polycephalum gives excellent results if the leg pain due to Sciatica is attended with or alternates with numbness in the affected leg.

Homeopathic Remedies for leg pain due to varicose veins

Varicose veins is a condition in which the veins, especially of legs, get enlarged, tortuous and congested due to accumulation of excessive blood in them. This is because of the weakening of the valves in legs. Due to varicose veins in legs, the patient experiences symptoms like pain, swelling and heaviness in legs. The pains in legs due to varicose veins can be effectivelycontrolled with the help of natural Homeopathic medicines. Pulsatilla Pratensis and Fluoricum Acidum are excellent Homeopathic remedies for treating the pain in legs where the varicose veins are present. The patients requiring this medicine will complain of pain in legs that gets worse by warm applications and always better by walking about. Another effective Homeopathic remedy for dealing with pain in legs due to varicose veins is Vipera Berus. This Homeopathic medicine is prescribed for patients with a bursting type of pain in legs due to swelling of varicose veins. Such a person feels that if the legs are allowed to hang down, they would burst. The patients requiring Vipera Berus may also complain of cramping pains in legs. Hamamelis Virginiana, on the other hand, is a natural Homeopathic medicine of much help when the veins in legs are excessively congested with pain of a stinging and pricking character.

Natural Homeopathic medicines for pain in back of legs due to cramps

Cramps in legs are involuntary contractions of the muscle, mainly calf muscle (muscle of the back of leg), causing pain. Cramps in legs mainly occur at night. Homeopathic medicine Cuprum Metallicum works very well to reduce pain in legs due to cramps. The patient requiring Cuprum Metallicum will get relief from pain by stretching the leg. And if the leg pain due to cramps gets worse by stretching the leg and better by bending the knee, then Homeopathic medicine Calcarea Carbonica can be prescribed. Silicea is another natural Homeopathic medicine if the leg paindue to cramps gets worse after exertion. Homeopathic medicines Ferrum Metallicum and Rhus Toxicodendron workwell when the cramps causing leg pain are worse at night in bed. The leg pain in patients requiring these two Homeopathic medicines gets better by motion of legs.

Top Homeopathic medicines for treatment of shin splints

Shin splints refers to pain in front of leg over the shin (tibial) bone. Shin bone is a long bone of the front of the leg that extends between the knee and ankle. Shin splints are common in athletes due to extreme stress while playing. To tackle this condition, various Homeopathic medicines proveto be of great help. The bestnatural Homeopathic medicines used for treating shin splints are Rhus Toxicodendron, Ruta Graveolens, Mercurius Solubilis and Mezereum. Rhus Toxicodendron is mainly given to those patients of pain in shin splints in whomthe pain in legs gets worse by rest and better by motion. Crossing of legs also makes the patient feel worse and Rhus Toxicodendron is a good remedy. Homeopathic medicine Ruta Graveolens is prescribed when the leg pain gets worse by walking. Mercurius Solubilis and Mezereum are natural Homeopathic remedies for the treatment of leg pain due to shin splints when the pains are worse at night time.

Homeopathic medicines for knee pain due to Osteoarthritis

Osteoarthritis in knee results from the degeneration of the cartilage of knee joint. The result is pain, stiffness and swelling in the knee joint. The natural Homeopathic medicines that can help in treating the knee pain due to Osteoarthritis are Bryonia Alba, Rhus Toxicodendron and Calcarea Carbonica. Bryonia Alba is avery benefical Homeopathic remedy when the pain in knees gets worse by walking or going up the stairs and better by rest. Homeopathic medicineRhus Toxicodendron is of great help when the patient complains of pain and stiffness in knee joint that gets worse if resting and better if walking. Warm applications also provide relief to such patients. Calcarea Carbonica is the ideal Homeopathic cure for patients who complain of pain and swelling in knees that get worse on rising from a sitting position and also by walking. The knees of such patients are cold. Calcarea Carbonica is another natural Homeopathic medicine which gives good results when the knee pain is worse by working in cold water.

Natural Homeopathic medicines for pain in knees due to gout

Gout of knee is an inflammatory condition that causes swelling and pain in knees due to excess of uric acid in the blood. The pain and swelling in knees due to gout can be very well treated with natural Homeopathic remedies. A few significant Homeopathic remedies for gout are Benzoicum Acidum, Ledum Palustre, Bryonia Alba and Colchicum Autumnale. Benzoicum Acidum is used when the knees achebadly with acute swelling. The pain is worse at night and from uncovering. The urine is highly offensive in persons requiring Homeopathic medicine Benzoicum Acidum. Ledum Palustre is the ideal natural Homeopathic remedy when the knee pain gets better by cold applications and worse by heat. Bryonia Alba gives excellent resultswhen the pain in knees is accompanied by intense swelling and the paingets worse by the slightest motion and better by rest. Homeopathic medicine Colchicum Autumnale works well where the knee pains get worse by the slightest touch and motion.

Homeopathic medicines for leg pain due to Achilles Tendinitis

Inflammation of Achilles tendon due to excessive straining is referred to as Achilles Tendinitis. The tendon that connects the calf muscle present in the back of leg to heels is known as Achilles tendon. When this tendon gets inflamed, there occurs pain that is felt in the back of legs above the heels. The natural Homeopathic medicines used to treat leg pain due to Achilles Tendinitis are Ruta Graveolens, Bryonia Alba and Rhus Toxicodendron. Among these Homeopathic medicines, Ruta Graveolens top the list in providing relief for painful legs. It is of immense help where the pain in leg is due to inflammation of Achilles tendon as a result of excessive strain. Bryonia is the next Homeopathic medicine prescribed for patients when the pain in legs is worse on walking and better by rest. Homeopathic medicine Rhus Toxicodendron works well in patients of leg pain who feel better while walking and worse by taking rest.

Natural Homeopathic medicines for growing pains in legs

Growing pains occur in children during their growth period and are present in the front of thighs or back of legs. They are worse at night and better during daytime. Phosphoricum Acidum, Belladona, Calcarea Phosphorica, Silicea and Eupatorium Perfoliatum are all natural Homeopathic medicines that can be used to treat growing pains in children.

Homeopathic medicines for leg pain due to spraining of ankles

Spraining of ankles refers to twisting or rupture of tendons in the ankles due to injury or otherwise. This leads to swelling and pain in ankles. To repair the tendons, the best natural Homeopathic remedies are Ruta Graveolens, Rhus Toxicodendron and Ledum Palustre.


Write To Dr . Sharma

Write to Dr. Sharma and get a reply on how homeopathy can help you in treating your disease condition .



  1. Laurie Enger says:

    Head chest sweats, right leg thigh hip knee pain nightly. Frequent night time urination. Lack of motivation, depression. Exzema on right middle finger. Mixed Introvet wants to be left alone. History of lengthy organophosphate pesticide poisoning 25 years ago
    Your thoughts / help most appreciated

  2. sharada sainath says:

    I am Sharada and I have a tearing pain in the outer left thigh. It increases while lying down and is hot to touch. Also just lightly touchinf it leaves a burning and bruised feeling. I am diabetic as well as hypo thyroid

  3. N K Sharma says:


  4. Bhujang bhushan dubey says:

    Dear doctor.I have pain in leg of both side of near fibula bones.when I walk or stand. Pain time Day and Night.My age 30 year.

  5. Amit Sikdar says:

    Cramp and pain in both legs occur time to time from childhood. Now age is 52, Female. Is there any remedy?

  6. Dear doctor, I have pain in the back of the left leg starting from buttocks till the end of the leg. I get relief as long as I sit in vajrasana, which I do for half an hour in the morning and evening. The pain becomes severe when I go to bed at and remains till 11.30 pm when I usually fall asleep. Walking too gives relief. I am aged 70.Kindly suggest medicine. Dvs sastry

  7. SAMIR HAZRA says:

    Dear Doctor,

    I am suffering for pain in my right leg . It started 2 months back with severe lowerback pain. I have taken medicine from orthpaedics. Now the pain is right side of the right leg starting from buttock to feet. I can’t lying flat , or stand straight. Leaning in front and bending is relief. Please suggest me homeopathic treatment.



  8. Arjuna Maharajh-Bharat says:

    hare krishna Dr, and his mercy upon you and yours. someone close to i, is experiencing swelling of the left calf and ankle. it feels like a constant cramp in the area. however, they believes, its an inflammatory of the calf and would rather a homeopathy remedy.


  9. Rubi khan says:

    Dear Sir, same situation as Dipti hadlar ji. Pl advice soon. Thanks.

  10. Dipti halder says:

    I am Dipti Halder , IMDIAN, House wife, when i rest on the bed, at night, then started pain from Knee to lower muscles in right LEG, Every night I am sufferer , Last 5 years running,
    so, I pray to you kindly advice proper medicine for this problem.
    with regards,

    dipti Halder

  11. Robina Sabir says:

    Can you plz prescribe a homeo medicine to relief leg pain in a diabetic patient

  12. Hello
    I wish to seek your kindest help and assistance. i am 28 yr old and i have a athritis my problem now is that i cannot spread widely my legs due to joint pains in my pelvi around my hips. i cannot sit on the floor too except on cough or on a chair.

    is there any cure for this kind of medical condition

    hope to hear from
    best wishes,

  13. My mother is suffering left leg foot pain due to finger nerves, and the Third finger nerve raises very pain.plz suggest the medicine

  14. Shilpa Singh says:

    My grandmother age is above 65 years she faces leg pain below knew are can you please prescribe any homeopathic medicine for her

  15. SUBRAHMONYAN. T says:


  16. ASHOK KUMAR says:

    Sir, I earlier sent message regarding my leg pain. when I stand for 10 minutes or more at a time, I face much trouble in walking and I feel that my legs are bounded. A severe pain also occur just after the knee area and I feel cramps in between knee and leg area.
    Kindly suggest me best medicines with procedure of dose on my email ID. Sir, I am unable to talk on phone. So, pl. send your precious consultation on my e-mail ID and oblige.

  17. ASHOK KUMAR says:

    Sir, I earlier sent message regarding my leg pain. I again submit the detail as under:
    Sir, when I stand for 10 minutes or more at a time, I face much trouble in walking and I feel that my legs are bounded. A severe pain also occur just below the knee area like knee grabbed and also raise cramps in between leg and knee. Kindly suggest me best medicines with procedure of dose on my email ID. Sir, , pl. let me know the best homoeopathy medicines and oblige.

    • Gopal Krishna Rath says:

      sir, I am feeling much pain on my right side leg (middle part between knee and leg) during walking or standing .Plz suggest me the top medicine for immediate relief

  18. Pain in legs

  19. Thank you so much doctor. Your line of treatment is excellent. There is so much to learn from you.

  20. P K Chhiber says:

    I have pain in my right leg lower portion and in the calf. I also get tingling sensation and at times cramps at night. I was informed after a scan that the vein has narrowed down affecting flow of blood. I am a retired Army personal and my age is 75 yrs.
    I would request you for your kind guidance.
    Thank you.



  23. Nandkumar Avachat says:

    dear sir, i have pains in my left leg, knee, thigh for long time please suggest homeopathy treatment as early as possible. i am 66 years old. i am taking alopathic treatment for blood pressure my weight is 73 kilos. height is 173cms.

    • Ikramul Hasan Khan says:

      Sir I feel pain cramp stiffness on my both lower limbs after walking for an hour , that relieved after prolonged rest like 1 day.
      I feel better on rest and hot compression. I have no weakness on muscles. My blood CPK level found mildly raised. I am a diabetic patient. I used to run in trademill. But mow stopped for pain.

      I had history of lipid lowering allopathic drug, that has side effect of muscle inflammation. But stopped for 5 months. But i am not improving.

  24. tanvi jain says:

    Hey ,
    My mother is having leg pain after travelling prolong period of 5 to 6 hours of sitting it’s been 15days since the pain occured.
    I consulted to doctor
    Allopathy doctor said sciatica it is
    And homeopathy doctor said spasm it is
    The pain is in left leg
    Can i know what actually is it and will homeopathy cure it sooner bcz she is in lot pain which is not bearable and age is around 55 .
    Please do tell.

  25. Aditya Kumar Sharma says:


  26. ASHOK KUMAR says:

    Sir, I earlier sent message regarding my leg pain. I again submit the detail as under:

    Sir, when I stand for 10 minutes or more at a time, I face much trouble in walking and I feel that my legs are bounded. A severe pain also occur just after the knee area where it assembled with leg.
    Kindly suggest me best medicines with procedure of dose on my email ID. Sir, I am unable to talk on phone. So, pl. send your precious consultation on my e-mail ID and oblige.

  27. I have been diagnosed with cruralgia on my left side. The pain in that thigh is very severe prticularly after sitting or sleeping
    I also have osteoarthritis in my hands and , I think, it is starting in my knees.
    I now live in France and would be very grateful for your advice

    • Baxi Nisha says:

      I feel coldness below the knees and warm application or covering the area gives relief this happens in the afternoon and at night when I lie down or sleep plz suggest theremedy

  28. shyama charan singh says:

    Respected Sir
    I have tremendous pain in my right leg hills and also in left knee pain while step in stairs and walking please advice me medicine for this pain

  29. most respected Dr sharma pain in my thai front muscles in both legs from 4 years i use many medicine but no releef
    plz help me my ageis 60 years

  30. most respected Dr sagar pain in my thai front muscles in both legs from 4 years i use many medicine but no releef
    plz help me my ageis 60 years

  31. SAGAR BANERJEE says:

    Most Respected Dr. Sharma,

    My father (Sunil Banerjee) age of 84 yrs. suffering from a chronic thigh muscle pain in his both legs. He couldn’t able to walk even for this severe pain. This pain started last 10 yrs. Before that he walks around km. after km.

    He is a very dynamic person, in his young age, and works as a civil contractor in Bokaro Steel.

    It would be great, could you please suggest a good homeopathy medicine for him so that, he can get rid of such intolerable pain in his both upper leg.

    Please do grant my prayer and help us and oblise.

    We stayed in south Kolkata a place called Baghajatin.

    Our Address is as follows:

    P.O. & P.S. – JADAVPUR
    KOLKATA – 700032.

  32. ASHOK KUMAR says:

    Dr. Sir, I am suffering from knee pain. Whenever I go upstairs, I feel some pressure on going upstairs, similarly on going down stairs, I feel much pain at knee and leg joints. Apart from it, whenever I stand for 10 minutes at a place, there will be some type of locking in my knee and legs joints and after moving, it reduce to some extent but I can not walk for more than 1/2 k.m. at a time while prior to this pain, I was walking almost 3 to 4 k.m. at a time with no pain.

    So, kindly examine my case and provide your best consultation so that I may get rid from this severe problem.

  33. DINESH YADAV says:

    Sir mere reedh ki haddi me narmal L1 faikchar ho gaya hai kisses dono pair ki calf masal gal and sikud gae hai mai langdata hu pair patle ho gaye hai foot drof ho gaya hai mai calta hu kek langdata hu yeh 30 accident 2003 me huya tha tenement chahiye hamare sir bat karte tetment Karan

  34. Shilpa Arora says:

    Hi for the last few months ,I have been having pain in my right leg,hip to knee.It is not there when I walk ,but if I sit ,on a chair or even cross-legged it is quite bad.The pain is mild in the beginning ,but then slowly increases.After some time if I get up to walk ,I feel numbness ,which goes after taking 4//5 steps.
    What could be the cause and can Rhus Tox 200 be ok

    • Hello
      My wife is having pain in her left leg from hip to bottom at the back portion .Anckle jiont is in pain also.
      Relief when walking but worse while sleeping or sitting.
      please provide some remedies.

  35. Tearonhg pain righ thigh
    Dr says nerve pressed n meed opetstion
    What to do

  36. M Bhaskar says:

    Respected Dr.Dharma,
    I am diabetic since last 3 years, which I came to know before undergoing an operation. Off late, a peculiar tendency has grown i.e. pain in both legs. The pain is like stiffness, dry skin, spots on skin, color change. Often before sleep ing it pains, numbness in foot, tingling sensation quite often which is making life difficult. Kindly advise best medicine for instant relief once and for all for which I shall be highly obliged.

  37. G W Nakod says:

    Pain in left calf when standing after sitting position.

  38. Sanatan patra, says:

    During two years I felt back pain of left leg, left thigh, l went to dr.and he gave me some medicine but no any positive result. Please give me advice on that subject.It has any homeopathic medicine? Tell me please Dr.ji.

  39. Vicki Kimball says:

    I have been in a yoga class consistently for a year. I had to quit so now I do my best with stretching/yoga at home. I also walk everyday. Since I stopped my class I have had leg aching everyday for the past month. It started out painful and now it is just annoying and all I want is it to go away. What do you recommend?

    I take many vitamins, drink sufficient water and also drink maganewium drink at night.

    Thank you!

  40. Mam, i am suffering from pain in sole of legs from last two months. Now the pain is permanent.this is spreading upside also. No relief after pain killer or physiotherapy. What should i do for relief..i am 47 years old lady. My no is 9412936556.

  41. Rajnesh Gupta says:

    Dear Sir,
    Good morning i am sharing you my mother illness she is suffering form peripheral neuropathic pain since last 20 years , in feet there is no sensation and 24hrs she feels pain, all type of treatments we do to get remedies from this illness , but unfortunate we not get any solution, latest we do treatment in Vadodara Neurologist , he told that all test which they done exact problem not identify so it is not possible to resolve her problem,
    So i want your help to get information can there is any treatment for such chronic neuropathic pain and how we proceed.
    Mob No. 9993008787
    Email id-

  42. Maftoon Ahmed says:

    Nimastee saen Dr Sharma sb …
    Im Dr Maftoon from Sindh Pakistan i did see you Dr Homeo page nice welfare page for need and poor patients…. can you please join me in email ..

  43. Anoop singh says:

    My wife is 44.she has pain in right hand and lower right leg(back potion of leg)between knee and ankels.dr prescribed ruxtox mot. Tenture.pain revives once she stops taking medicine

  44. Nikhil Kumar says:

    I feel leg pain under following situations
    1. When I wake up in the morning.
    2. When I stand continuously even for ten minutes.
    3. Mild pain just after the breakfast accompanied with sleepiness.

  45. O.P.Khanna says:

    My thigh and calf muscles always remain tired and painful .This worsens if I stand and walk even for 5-10 minutes .I am 76 tall ,lean and thin.
    If possible kindly reply on my e mail .Thanks

  46. Abdul Khan says:

    Dear Dr. Sharma,

    For few months now, my left leg (Calf) is swollen, there is no pain, but I do have tingling in my left foot fingers. I am 57 year old, not diabetic, do have High BP but not taking any meds.
    Please prescribe a homeopathic medicine.


  47. M .N .Krishnappa says:

    Dear Dr.Sharma
    At the start of morning there is no pain after 200 meters the pain starts between knees and the feet in both legs and increases with further walking .This I understand is due to shin splints. Though Earlier for about almost one year I suffered from sciatica in right leg and for the past four months I am free of that.
    Homeo treatment taken for sciatica
    1 arnica200 2 drops 3 times a day
    2 viscum alb 30 2 drops 3 times a day
    3 colocynthis mother tincture 15 drops three times a day with some water
    Kindly suggest homeo medicine and treatment method for my present problem ie pain due to shin splints.
    I am eighty years old.


  48. shyam sunder lal jain says:

    swelling of left knee joint on left side with pain on walking.

  49. Moiez Ahmad says:

    hi doctor,

    i gave the medicine Vipera Berus 10 M to my mother who are 80 years old. she has pain in the thigh
    above knee.
    can u tell me about dose .it is in liquid

  50. Moiez Ahmad says:

    Dear sir ,
    my mother is 80 years old. she has pain much above knee to thigh. can u suggest any medicine
    which can reduce the pain or get rid of leg pain .

  51. MWANZA LAYSAT says:

    I am a 44 aged man having a problem for more than ten years .My problem started when i was asleep and found both legs palarised.Now have been in pain ever since that palarisis occured.Sometimes i fail to walk when pain exceeds.i need help

  52. K k verma says:

    My grand daughter 8 yrs old having pain in the legs from knee to sole. This occurs once or twice a week. Drs. Say it growth pain. I had given Rhustox 200 and cupremet 200 in the morning and evening for a month but could not get remarkable result . Can u suggest a suitable homeopathy medicine for her.

  53. Mridu Somani says:

    Shooting pain in right leg from hips to ankle every 10 minutes

    Taking ETOSHINE MR but want a good Homeo medicine
    Please suggest power and name

  54. Prashant Upadhayay says:

    Sir can u pls tell me that rheumatoid arthritis is curable by homeopathic medicine pls rply sir

  55. My son had a disc bulge at L5/S1. It’s butting up against a nerve and causing pain down his right leg. Took him to a spine specialist who suggests an epidural injection to stop the inflammation and pain. We would rather find a better option. Would you be able to suggest a homeopathic remedy to alleviate his pain and inflammation ?
    Thank you

  56. Legs pain

  57. Legs Pain

  58. Tanmoy Mukherjee says:

    Good afternoon Dr Sharma I am having leg pain at gastrocnemius muscle since last 2months… Idnt know what homeopathy I have taken but pain is not going.. I felt the pain crump like two months ago when I went for a evening walk.. When I am walking or doing something folded legs pressure on that muscle it is painting. Plz help me out with what homeopathy medicine I should take. Thank you

  59. Dr Sharma I am a patient of sarcoidosis of lungs
    I take 2.5 ombacortil daily My breathing is better but I suffer great pain in the right side of my ugh leg
    When I stand for some time My knees are also tender
    On my left leg too pains but a little less When I stand I feel weak will you pls suggest some Homeo medicine
    Thanks a lot

  60. Shyamsunder Gupta says:

    Pain while getting down stairs. After standing from chair. In morning. Calf pain. Age 67,wt 83kg,height 5.6 colour fair. Diabetic at border. Can not stand more than 20 minutes.

    • sushil talwar says:

      I am 91 years 70 kg 6ft. No sickness. Feel weakness and pain in legs. Plz recommend homeopathy medicine.

  61. Tejinder Singh Dhaliwal advocate says:

    leg pain due to sciatica on left side down to thighs

    • Neelam Johar says:

      I have stiffness in both legs, pain in my hips and back when I get up or walk… I cant walk properly, and not more than 15 minutes. going up and down stairs is difficult.. right knee has arthritis, But not very painful.
      Im female, 75 years old. Pls recommend a remedy

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