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High Blood Pressure Could Be Killing You While You Are Young
Research shows that high blood pressure starts much early in life and at times goes undetected for decades until it shows itself in symptoms. It usually, is one of the most common cause for heart disease. In an extensive research carried around the world for six years, a scientific panel learned that the problems in the cardiovascular system (heart and the vessels carrying blood) can begin at much lower blood pressure levels than previously believed.
It concluded that the risk of heart disease and stroke can begin to rise when blood pressure increases past 120/80. That?s why the panel developed a new range called ‘Pre hypertension’ – for readings between 120/80 and 139/89. People with blood pressure readings in the Pre-hypertension range are now encouraged to adopt life style changes to lower their blood pressure levels or else they would develop hypertension (high blood pressure) and become prone to heart disease and Stroke.
Blood pressure is measure of pressure exerted by the flowing blood on the walls of arteries. It is measured in two numbers systolic over diastolic. Systolic the top number is the pressure exerted when the heart pumps the blood, diastolic the bottom number is the pressure exerted when the heart is resting between the two beats. People with blood pressure readings over 140/90 are said to be having hypertension.
Although Pathological causes such as Pheochromocytoma (tumor of the adrenal), coarctation of aorta (bending of a major artery) and renal diseases are not so common but need to excluded as being the cause for hypertension.. When no such cause is ascertained the increased blood pressure is called as ‘Essential Hypertension.’ Essential Hypertension in young is generally an out come of a faulty living habits- which mainly include improper diet, sedentary life style, alcohol and smoking. Genetic factors also play a role in its early onset. High blood pressure is dangerous as it makes the heart work hard and contributes to hardening of the arteries. It increases the risk of heart disease and stroke. It can also lead to kidney and eye diseases.
The treatment of prehypertension and hypertension in young requires a combination of a well rounded homoeopathic intervention and restructuring of one lifestyle. Homoeopathic intervention aims at treating the whole patient and not just the symptoms. Among many homoeopathic medicines that are found useful, Nux Vomica leads the table in treating essential hypertension in the young when the cause can be attributed to faulty living style i.e. . Sedentary living, overwork, stimulants etc. Ignatia and Kali Phos are helpful when mental stress are the key causative factors. Natrum Mur helps those who are addicted to high salt diet and also where long standing grief is the cause for elevated blood pressure levels. Medicines mentioned above are for information purpose only and should not be used without professional help.
Preventing hypertension
Adopting Lifestyle modifications can be of great help for those in the prehypertension stage and also those suffering from hypertension.
Diet
Reduce sodium intake, which basically means reducing salt intake. Eat more whole grains, beans, fresh fruits and vegetables and low fat diary products. Reduce alcohol intake and for smoking, in short, don’t. Limit intake of saturated fats (animal fats).
Stress
Eliminate unnecessary elements of stress in your life and try activities like meditation, yoga, dancing, regular walks etc. Certain homoeopathic medicines are a natural form of reducing stress.
Obesity and Exercise.
Being overweight means that your heart will have to work more hard, resulting in higher blood pressure. Keep a regular check on your cholesterol levels. Regular exercise is must for maintaining ideal blood pressure levels
Hi,
My bP is 150/90, recently I found, my age is 33, kindly suggest how can I control.
Hello i am sandip
My age 21
Weight 45
Blood pressure 140/80
How can control it
Plz help
am 38 years old my pressure has suddenly become 127/90 am a nursing mother my baby is 3.5 months. through out pregnancy my pressure was normal. well am always thinking a bout my parents that passed on last year don’t know if that is related. I think about them every day but I don’t cry over them just thinking. am 80 kg. what do I do?
Hello i am 37 years i get high blood pressure and i get treatment for three months and until now my blood pressure is 150/ 110 and sometimes go to 170/ 120 !!!!! What should i do ?
Thanks
Hi Dr.Sharma,
I ama 30 years old male i have blood pleasure 140/100 ,is it considerable to take care more about my health or is it normal, please help me what should I do.
Thanks
I am 32 years Old Male, i have 170/120 Blood pressure, but i haven’t feel any much tension,
please suggest me what to do
Hi sir iam.khan iam 25 year. Iam suffring high bp 160 100 after take stemlo beta. My weight 98 pls sugestn me all test are normal
Hey Dr. Sharma,
My name is Hamza Khan and I’m around 26 years old, from last few months I’m facing high BP issue’s which normally falls in range of 140/90 – 150/90 is this normal ? P.S what habits should I change to control it?
Thanks
Hello sir my name is Siddharth juyal I am 23 years old , I just want to say that from last march my bp is not stable i am doing night from last November 2016 and I was taking heavy diet but I don’t know why my bp is not getting normal it’s always showing me the range
130/100 , 140/90 , 140/110 these are the most of the readings which I am getting from 6 to 8 Months
I don’t drink
No smoking yes past I have done smoking but for short time period of 3 months
I don’t know why it’s not getting normal below one is makes mee uncomfortable sometimes which should be 80 but mine is always showing the range of below one is 90 , 100 or 110
Please suggest me advice
Same problems 🙁
Young age high bp
Becz bad food habbits sudeen exercise removal from last 1 year that’s why I am facing the same problems doctr told to lose weight fit don’t smoke and drink no heavy diet
Yoga meditation is must
It may b genetic or bad food or sleeping habits
Hello Sir,
My self Dhaval
I am Veterinarian,
My Blood pressure get increased ie around 180/90
Suddenly,now its 145/80 m feeling eye pain staggering gait, pain in abdomen and chest too!
Now what to do?
I m taking medicine of depression too.
My weight is around 82 Kg
Age : 24 years
Bloat problem also,
Help me out
Thanks!
Hi sir,
My self Shubham,a clg student and my blood pressure is about 130/80. I am not able to get sleeps at night , what shall I do .. Plz help me
Hi sir,
I am Rajesh, my age is 29yrs.
And i suffring High BP condition ( 80-120 to 100-150)
Pls help me for maintain.
Hello Dr Sharma,
I am 44y.o. And weigh 140lb and I’m 5’6″ in height I eat relatively healthy and have never smoked my BP is 180/110 and my pulse is 81 I’ve done a thorough check up with the doctors: ECHO, ECG, LFT, KFT, URINE TEST, BLOOD TEST and everything is normal. But I can’t understand why my BP is so high would you kindly give me some advice.
Thank you
I stopped at a Rite Aid to check my blood pressure, it was 146/84 before my DOT TEST. IT had to be 140/90 to pass. I read online doing deep inhales thru your node and exciting thru your mouth would calm you down, also drank a bottle of beet juice a banana and plenty of water with about a half a hour walk and a baby aspirin. Well it was time, I took my test with all my last chance efforts and I couldn’t believe I scored a 136/82. Although that is still high and I need to stop smoking I was still excited I passed! Know I have to buckle down by dieting, exercising and quit smoking!! Before it is to late! I am 46. But those few things I did in a hour brought it down 10 points! I do get anxiety before they take that test every time! Then 20 min later I’ll be OK. I’m just happy everything worked out OK and know what I have to do for my future! Best of luck to you!
Hello this is kalpana..now i am only 25 my bp is 190/110..I have to control my bp but don’t know what to do..can you please give me any suggestion to control this BP issue as soon as possible. Now i am very concern about it..and i suffering from headache since long time.
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My name is kallol das. My father was recently hospitalised. So i am tensed now. Recently i come to know my bp is152/98. My pulse rate is 88 per minute. My age is only 26. what can i do now???
I am 41 ears old have a BP of 150/100. .Basically I am very stressfull mind and I am very much worried about my health.I am always worried about my Kidneys.Whenever I checked my urine and Blood test,all results were normal.But my hypertension make me more anxiuos.How can I reduce my BP using Homeopathy treatment.I f I take any medicine,should I need to continue life long period.Kindly advice me
Dear Doctor,
I am Ramlal, 27 years old have a BP of 140/110.Basically I am very stressfull mind and I am very much worried about my health.Since am a Dialysis Service Engineer, I am always worried about my Kidneys.Whenever I checked my urine and Blood test,all results were normal.But my hypertension make me more anxiuos.How can I reduce my BP using Homeopathy treatment.I f I take any medicine,should I need to continue life long period.Kindly advice me
I am 27 year old male with PDA closure in 2012. My body weight is 62kg. I work in a hospital as a pharmacist. I am checking my BP since last few days it is 150/90 or higher. Can you please guide for next step?
thanks
Hi doctor,I am 23 years old I am having panic attack since few years ago sometimes my bp went up get to 140/90 sometimes not (110/80) doctors said white coat syndrome cause when I check at home my bp always 117/77 or 120/80.but recently every time I check my bp at home or clinic my bp reading will be 130/80 or 140/80 I already checked with ECG,blood test all come back normal..my heart beat always around 80 above even I am resting.what should I do??
Hello Doctor
I am 24 years old male. I weigh 68 kg and my height is 178cm and my blood pressure is 140/90 and sometimes increases and my pulse rate is between 72-80. I have already been gone through several test like ECHO,ECG,LFT,KFT,URINE TEST,BLOOD TEST and HOLTER MONITOR and found everything normal. I don’t know what to do to keep my bp normal. Please Help