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Top 9 Homeopathic Medicines For Insomnia Due To Stress

A person can suffer from insomnia (sleeplessness) due to any reason, including stress. Insomnia is a sleep disorder in which the sufferer faces problems in falling asleep or has difficulty in staying asleep. He/she may get up very early from sleep with inability to go back to sleep again or there may be disturbed/ light sleep or lack of sound sleep. In the morning, the sufferer wakes up feeling tired and feels sleepy during the day.

It also affects a person’s mood, and may cause irritability, anxiety, poor focus and concentration. It may lead to poor performance at work and impact the quality of life. Stress may get induced by various reasons like health, office work, family problems, some crucial changes in life, issues with interpersonal relations, major health issues or an injury, financial matters or some grief or traumatic events like death of a near and dear one, job loss, etc.

Insomnia causes stress and anxiety creating a cycle of stress and insomnia. While in stress, the hormone cortisol is released that disrupts normal sleep-wake cycle of the body and hinders the sleep ability of a person. The emotions arising during stress like sadness, anxiety, fear, make the mind unable to relax and fall asleep. Overthinking and the constant thoughts of worries, the thoughts about past events or future issues that may occur from stress tend to prevent sleep. Some people under stress can start taking stimulants to cope with stress like caffeine and alcohol which can also contribute to insomnia. In some cases, stress may lead to health issues like headache, gastric issues, etc that further aggravates sleep disorder.

Homeopathic Management

Homeopathy offers a very effective treatment for cases of insomnia due to stress. Homeopathy focuses on treating the root cause behind any problem. Here homeopathic medicines manage stress which is the root cause of sleep issues. Homeopathic medicines are natural remedies that help to relax and calm the mind to promote healthy sleep. They are quite effective in treating sleeplessness as well as cases of restless sleep or light sleep. These are free from any sort of toxic side effects. These are also non-habit forming and can easily be stopped when required results are achieved. Homeopathic medicines are prescribed based on the characteristic individual symptoms which are found out after detailed case analysis. So, it is important to consult a homeopathic physician to get your case evaluated and have individualized medicine prescription. One should avoid self-medication with any of the homeopathic medicines.

Homeopathic Medicines For Insomnia Due To Stress

1. Kali Phos – Leading Medicine

Kali Phos is the top recommended medicine to manage insomnia occurring due to stress. This medicine is highly suitable to manage many health concerns that arise from stress, including sleep issues. In cases needing it, the stress can be recent or long-term being felt for a long time. Persons who need this medicine have a lot of stress and worries. Their mind remains overactive at night resulting in sleeplessness. They remain sad and irritable. There is also marked fatigue both mentally and physically. This medicine works to calm and relax the mind to help sleep at night.

2. Ignatia – For Insomnia From Stress, Grief And Worries

Ignatia is the next important medicine for managing insomnia from stress, grief and worries. Persons needing it may have some grief like the death of a near or dear one, or worries like business-related worries or relationship issues with family members. They may suffer from depression. They also have anxious thoughts which persist in the mind. They remain sad all the time with frequent weeping spells. This medicine is indicated for sleeplessness, restless sleep with frequent changes of position, and also for very light sleep in which the person is able to hear everything happening around while sleeping.

3. Natrum Mur – For Insomnia From Long Term Grief / Some Depressing Event

Natrum Mur is a highly effective medicine to manage sleep issues occurring from long-term grief or some depressing event in one’s life. Persons needing it constantly keep thinking about the unfortunate events that have happened in the past. A thought gets stuck in the mind of the sufferer which results in sleeplessness. It is indicated either when sleep comes very late, or when a person gets awake soon after sleep with difficulty falling asleep again. In the morning, the person wakes up unrefreshed and tired due to lack of sleep at night.

4. Passiflora – For Insomnia From Worries And Overwork

Passiflora is a very beneficial medicine for managing sleeplessness occurring due to worries and overwork. Those requiring it remain awake at night besides being restless. Though this medicine can be used in people of all age groups but is most commonly indicated for elderly people who suffer from insomnia. This medicine proves very effective for insomnia due to overwork and its resulting exhaustion.

5. Coffea Cruda – For Sleeplessness From Constant Chain Of Thoughts

This medicine is quite helpful for those who have sleeplessness due to thoughts constantly running through the mind. There occur multiple thoughts one after the other resulting in the crowding of ideas in the mind that prevents sleep. Such people feel very restless at night along with tossing and turning in the bed. Coffea Cruda is also indicated when there is sleeplessness, particularly after 3:00 AM in the morning. The person does not sleep after that till the morning. People who face sleeplessness due to a disease can also benefit from this remedy.

6. Arsenic Album – For Anxiety Along With Restlessness

Arsenic Album is a very useful medicine for cases of sleeplessness accompanied by anxiety and marked restlessness. Those needing it turn and toss constantly in bed. They suffer a lot of anxiety like anxiety about health, loved ones, about the future, and even small issues in life. Along with anxiety, there is excessive fear and restlessness. A person may feel weak with difficulty in breathing. The complaint gets worse after midnight most of the time.

7. Nux Vomica – For Sleeplessness In Wee Hours

Nux Vomica is well-indicated for managing cases where sleeplessness occurs in the wee hours. A person falls asleep at night but wakes up at about 3 or 4 am and is unable to sleep again till the morning. He/she feels very tired and drowsy all through the next day. This medicine is also recommended when a person does not get sound sleep with frequent waking spells.

8. Pulsatilla – When Sleeplessness Occur During First Part Of Night

Pulsatilla can be used in persons complaining of sleeplessness in the initial part of the night. They remain awake in the first half of night. They are disturbed by fixed thoughts moving in the mind that hinder sleep. When it’s time to wake up in the morning, they tend to fall asleep. In the morning they feel very sleepy with excessive yawning due to lack of sleep at night.

9. Opium – With Marked Sensitivity To Noises

Opium is suited for sleeplessness with marked sensitivity to noises. Persons needing it remain wakeful at night and any noise occurring even at some distance disturbs them. They may get sleep, but it is a very restless sleep. They keep tossing in bed constantly.

 

 

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Top 3 Homeopathic Medicines for Treating Stress

homeopathy for stress Stress is a regular part of life, and everyone experiences it from time to time. In some cases, stress can help a person work better under difficult conditions to achieve goals. It can be essential too, for survival in certain circumstances (to trigger the fight-or-flight response in case of danger). However, severe chronic stress that continues for a long time and is not managed can manifest itself in the form of physical problems. Homeopathy for stress works at a psychological level to help the body cope with the stressful conditions, and also minimize the physiological effects of stress.

Stress is a body’s natural way of responding to any danger or threat. When a person senses a threat, certain hormones come into action that either help fight the situation or run away from it. The hormones released in stressful conditions include cortisol and adrenaline. These lead to increased heart rate, alertness, accelerated breathing, high blood pressure, and tightening of muscles. Frequent arousal of this stress mechanism has harmful physical and psychological effects.

Causes of Stress

Different people react to the same kind of stress in different ways. One person may find a given situation stressful while for another person, a similar situation causes no stress. Stress to a large extent depends on a person’s perception of a given situation. Various factors can trigger stress, and these are known as stressors. Some of the major stressors include:

– problems at the workplace

– financial crisis

– disharmony in relationships, marriage

– major life changes

– negative thinking (pessimism)

– demanding perfectionism in everything

– job loss, unemployment

– moving to a new home

– an illness

– death of a family member or someone loved

– stress after a traumatic incidence like abuse, violence, natural disaster or an accident (a condition known as PTSD – post-traumatic stress disorder)

Symptoms of Stress

The symptoms of stress are seen on different levels. Some important symptoms include:

Symptoms of stress on a physical level include:

  • Fatigue
  • Headache
  • Stomach problems
  • Seeping troubles
  • Muscle aches/
  • Changes in sex drive
  • Chest pain

Symptoms of stress on the emotional level include:

  • Anger
  • Irritability
  • Mood changes
  • Anxiety
  • Depression
  • Feeling of isolation

Symptoms of stress on the behavioral aspect include:

  • Withdrawal from others
  • Using drugs
  • Abuse of alcohol or tobacco
  • Eating excessively
  • Loss of Appetite
  • Changed sleeping patterns where a person sleeps too much or too little

Symptoms of stress on the cognitive level include:

  • Difficulty in concentration
  • Weak memory
  • Difficulty in making judgments

Homeopathy for Stress

The homeopathic system of medicine carries an excellent scope to help a person manage stress. Homeopathic medicines are constitutional remedies that work on a deep psychological level to give the best results in stress management. They help in building stamina to cope with day-to-day stresses of life. They also help overcome chronic grief that is causing stress. Conditions like depression and anxiety arising from long-standing stress are also treated well with homeopathic medicines.
The top listed homeopathic medicines for stress include Kali Phos, Ignatia Amara, and Natrum Mur.

1. Kali Phos – Top Medicine to Manage Stress

Kali Phos for stress is a top listed remedy used to manage stress that arises from overstraining of mind at the workplace or home.
A constant state of cares and worries leading to stress is a guiding feature to use this medicine. It helps to relax the overstrained mind. People needing Kali Phos tend to remain sad, irritable and restless and may be over-sensitive to noise and light. The person also tends to feel weak, fatigued and exhausted from minimal exertion. Indifference to life, a weak memory, and stress headaches are treated well with Kali Phos. Sleeplessness from stress is also treated with this homeopathic remedy.

Key indications for using Kali Phos for Stress:

– Overstrained mind
– Fatigue
– Headache and Sleeplessness

2. Ignatia Amara – For Managing Stress due to Grief

Ignatia Amara is a well indicated medicine for managing stress that stems from some grief. For example, the grief over the death of a near or dear one or disappointment in love that leads to stress is treated well with Ignatia. The person needing this medicine has consistently sad thoughts, weeps bitterly and has a desire to be left alone. He/She may also sob and sigh frequently. A changeable mood where the person laughs and weeps in quick succession, an indifference to things the person loved in the past, discouragement, mental and physical exhaustion, and dullness of mind and difficulty in comprehension are some other symptoms that may be noted. Such people may also get frightened easily and tend to have restless sleep. Other related symptoms include head heaviness, loss of appetite, constipation and muscle twitches.

Key indications for using Ignatia Amara for Stress

– Stress from grief
– Continuous sadness and weeping
– Mental and physical exhaustion

3. Natrum Mur – For Stress that results in Depression

Natrum Mur as a remedy for stress works well in cases where the stress leads to depression. The guiding features to use Natrum Mur are a desire to be alone, aversion to talking and weeping in loneliness. Consolation tends to worsen the condition, and the person develops an aversion to doing any work (whether physical or mental). They are hurried, anxious and hopeless about the future. They also become absent-minded and suffer from weakness of memory. Dullness of mind and difficulty thinking, fluttering of heart and palpitations are other features. Natrum Mur is also useful for treating hair loss resulting from stress and depression.

Key indications for using Natrum Mur for Stress

– A desire for loneliness
– Aversion to work
– Hair loss from stress

Other Important Medicines

4. Arsenic Album – For Stress that Leads to Anxiety

Arsenic Album is a medicine for stress that leads to anxiety. Anxiety with extreme restlessness, overthinking with several thoughts crowding the mind, a fear of death, trembling, cold sweat, and facial flushing are the typical symptoms that indicate the need for this medicine. Constriction of chest and difficulty in breathing may also be present. The anxiety attacks are more prevalent after midnight. Utmost exhaustion is present in a majority of the cases.

5. Aconitum Napellus – For Managing Acute Stress with Panic Attacks

Aconitum Napellus is a natural medicine prepared from a plant named ‘monkshood.’ As a remedy for stress, Aconitum Napellus is used to manage acute stress (of great intensity) with panic attacks. Extreme anxiety with restlessness and hurriedness along with intense palpitations are the main symptoms. A fear of death may also be present.

6. Coffea Cruda – For Managing Sleeplessness from Stress

Coffea Cruda is a medicine used to treat sleeplessness that develops due to stress. Excessive thoughts flow through the mind constantly and lead to sleeplessness. Palpitations may be present, and the person tosses about in the bed from side to side. Nervousness, restlessness, excessive weeping and lamenting over trifles, oversensitivity, and irritability are the main symptoms that indicate the need for Coffea Cruda.

7. Nux Vomica – For Stress with Irritability and Anger Outbursts

Nux Vomica is a prominent medicine indicated for stress accompanied by irritability and anger outbursts. Nux Vomica is suitable when the person is stressed and tends to get easily angered or irritable, get offended easily, and are quarrelsome. Oversensitivity to light, noise, smell, and anxiety about small things, sleeplessness, and gastric troubles may also be present. An inclination to take drugs or excessive alcohol may be seen among individuals requiring homeopathic medicine Nux Vomica.

8. Aurum Met – For Stress causing Pessimism

Aurum Met is indicated medicine for stress in people who have pessimistic thinking about life.
The person needing Aurum Met is always unhappy and thinks life is a burden. He/She develops a weariness towards life and feels hopeless. Suicidal thoughts, a longing for death, anger from contradictions, palpitations with sleepiness, and fatigue of the limbs are other symptoms.

Health Issues Triggered by Stress

Stress can contribute to many health problems. When left untreated or unmanaged, chronic stress can lead to hair fall, digestive issues, skin problems, weight gain and other serious problems like heart diseases, hypertension (high blood pressure), diabetes, autoimmune diseases, and reproductive issues.

1. Stress and Heart Disease

The link between heart disease and stress is not yet clearly understood. However, it is known that stress contributes to many changes in the body that collectively work and increase the risk for heart disease. These changes resulting from stress include an increase in blood pressure, worsening of high cholesterol, thickening of the blood, damage to the lining of blood vessels, and atherosclerosis. Other contributing factors include alcohol, smoking, overeating, and doing less exercise due to stress.

2. Stress and High Blood Pressure (Hypertension)

Stress does tend to cause an increase in the blood pressure due to the rise of the hormones adrenaline and cortisol. However, this increase in blood pressure is temporary, and it drops down to normal levels once the stressful condition is over. The exact link between stress and long-term hypertension is not known, but it is possible that frequent rising and falling of blood pressure due to stress may add up over time, and lead to chronic hypertension. Along with this, if a person consumes alcohol, tobacco, or starts overeating, these factors can contribute to chronic hypertension.

3. Stress and Diabetes

Chronic stress carries a risk of contributing to the development of type 2 diabetes. Stress may lead to unhealthy lifestyle habits like lack of exercise, smoking, changing eating habits, alcohol intake, etc. All these factors put a person at risk for developing diabetes. Stress causes long-term activation of the hypothalamic pituitary adrenal axis (a complex set of interactions between the hypothalamus, pituitary gland, and the adrenal glands) and the sympathetic nervous system. These lead to the development of abdominal obesity and further increase the risk of diabetes.

4. Stress and Obesity

During a stressful situation, the hormone cortisol is released. This hormone is known to increase the appetite, and increase the cravings for sugary and fatty foods. This can increase the belly fat and cause obesity over time.

5. Stress and Digestive Complaints

Stress can affect any part of the gastrointestinal tract ( GIT ). The process of digestion slows down during stress. Stress can also cause inflammation in the GIT, acid reflux, diarrhea, constipation and bloating. It is also a leading predisposing factor for IBS – irritable bowel syndrome and tends to worsen peptic ulcers.

6. Stress and Reproductive Problems

In males, stress can lead to weak erections or impotence. In females, stress can lead to low libido, severe premenstrual syndrome (PMS), and intense symptoms during menopause. In pregnant women, the chances of a premature birth increase if the woman is stressed.

7. Stress and Hair Fall

Stress can lead to hair fall by triggering conditions like telogen effluvium, alopecia areata, and trichotillomania. In the case of telogen effluvium, stress makes hair follicles to go into a resting phase. The affected hair falls out in bunches upon combing or washing.
Stress can also cause hair loss in spots (alopecia areata) by triggering an autoimmune response.
Trichotillomania is a condition where a person has an irresistible desire to pull out hair from eyebrows, scalp, and other areas of the body as a result of stress.

8. Stress and Skin Complaints

Stress can trigger many skin complaints and cause flare-ups. Acne is one of the most common skin conditions triggered by stress. Stress boosts the levels of the hormone cortisol. This leads to an increase in the production of oil, making the skin more prone towards acne. Stress can also trigger or flare up an autoimmune response linked to skin complaints like vitiligo and psoriasis. Apart from these, eczema and acne rosacea also tend to flare up due to stress.

Classification of Stress

Stress can be divided into three types – acute stress, episodic acute stress, and chronic stress.

Acute stress
It is short-term stress and is also the most common type of stress. In acute stress, the body immediately reacts to a new challenge or an event. For example, giving a speech to a group of people, an argument with someone, or being stuck in a traffic jam can trigger acute stress. The symptoms of acute stress include increased heart rate, anxiety, shortness of breath, palpitation of the heart, increased sweat, tension headache and tensed muscles in the neck and back.

Episodic Acute Stress
Episodic acute stress is the condition where acute stress occurs on a very frequent basis. Anxious personalities and people who tend to think negatively most of the time are at an increased risk to suffer from episodic acute stress. The symptoms of episodic acute stress include tension headaches, migraines, depression, chronic fatigue, hypertension, and irritability.

Chronic Stress
The stress that is persistent and lasts for a long time is known as chronic stress. Chronic stress occurs due to a variety of reasons, like unhealthy relationships, poverty, unsatisfactory job/career. Persons with chronic stress are at a high risk to develop conditions like heart disease, stroke, cancer or to commit suicide.

Stress Management

Apart from homeopathy, the following tips can help manage stress:

– Adopting relaxing techniques like yoga, meditation

– Taking a healthy diet including fresh fruits, vegetables, and omega three fatty acids

– Doing regular exercise

– Getting enough sleep

– Avoiding taking alcohol, drugs, and tobacco

– Cutting down the amount of sugar and caffeine intake

– Deep breathing exercises

– Maintaining a positive attitude towards life

– Taking time to cultivate some relaxing hobbies

Call Dr. Sharma's Clinic - From United States and Canada call 703-659-0873. Patients From rest of the world and India call +91-6283487321

Natural Homeopathic Medicines for Anxiety and Stress Treatment

Homeopathic Medicines for Stress and anxiety Treatment

Sanjay (not his real name), aged 44, knew that something was wrong when he started having attacks of breathlessness and pain in the chest. He was diagnosed with a coronary artery problem (heart disease). He immediately had to undergo heart bypass surgery. His career as a senior executive was also at stake. This shocking development made him convert to a new way of thinking about illness and health. Soon after recovery, he took to the job of analysing his lifestyle. His concerns for a healthy living made him realise that he exactly matched the category of people whom the cardiologists call a “type A personality”, suffering from “hurry sickness”. This typeof people with high levels of anxiety  most prone to heart attacks. He found himself coming and going in the descriptions of a heart attack-prone persons. Hurried, aggressive, controlling, impatient and easily angered. He learnt that this illness was a direct result of the stress created by an overactive lifestyle that he had adopted for the last two decades.

Stress and anxiety affects us in more ways than one. Until recently psychological damage was the only outcome that was thought to be, but now most researchers believe that constant stress does affect the physical side of the body as well, and this can be grave at times. Heart disease and sexual dysfunction are a few of the illnesses that are caused or worsen with stress. It is a known fact that Type A constitutions are highly prone to heart attacks. If one has had a heart attack, his risk of dying from a cardiovascular disease is four to six times greater if he suffers from depression. Thus an unhealthy mind can lead to an unhealthy body

After all, the brain is just another organ operating on the same biochemical principles as the thyroid or liver. What we experience as feelings, good or bad, are at the cellular level and no more than a complex interaction of chemicals and electrical activity.

Homeopaths for the last two centuries have been constantly pushing this theory of mind and physical body being deeply interconnected and about fixing the problem at a mental level that can often help the other. In homeopathy, mental symptoms of the patient are given the utmost importance. Constitutional treatment in homeopathy combines the understanding of both the psycho and the physiological profile of the patient, with the psychological profile being given more importance. A number of natural  homoeopathic medicines are effective in treating disorders where one who has learnt the wrong way of handling or responding to stress. Homeopathic Medicines for stress and anxiety such as Argentum Nitricum and Tarentula are very effective in controlling the accelerated behaviour of Type A people.

Natural homeopathic medicines Nux Vomica and Staphysgaria are meant for the easily angered and impatient ones and Ignatia and Natrum Mur where long-standing grief is a reason for stress response. Kali phos is for a good individual who overstretches himself physically and mentally. Reducing stress through stress management techniques and a thorough constitutional analysis by a professional homoeopath, are a must for treating disorders of this kind.

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