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Insomnia (sleeplessness) is a common sleep disorder in which a person experiences difficulty falling asleep and then difficulty staying asleep. It can also cause a person to wake up early, and not be able to fall back asleep or maintain sleep. Tossing, turning in bed and restlessness are common signs of insomnia. Diagnosis of insomnia is made when a person faces difficulty sleeping for three nights in a week for a minimum of three months, and it is causing significant distress in everyday life. Not getting enough sleep can lead to waking up tired in the morning, feeling sleepy and week during the day, along with irritability and a low feeling, difficulty in concentration, and poor performance at job or school.
Homeopathy proves highly effective to treat cases of insomnia. These medicines are 100% natural and are very safe to use among people of all age groups. With the use of these medicines, the frequency and intensity of this complaint gradually decreases. These work at a psychosomatic level to treat the root cause of insomnia and help to promote sound sleep naturally. Conventional treatment for insomnia employs the use of sleeping pills to induce or maintain sleep. These can lead to many side effects and are habit-forming. Here homeopathy is a great choice to treat insomnia as homeopathic medicines are non-habit forming and treated without any chance of side effects.
Holistic Approach to Treat Insomnia
Homeopathy treats the problem internally, by understanding the cause of different symptoms instead of suppressing them. Often, insomnia is the result of an underlying problem, and homeopathy works cohesively to treat the psychological and physical symptoms that may be causing the disorder.
Homeopathy offers Individual Treatment
Homeopathy works by analyzing the possible individual causes of insomnia in a person. Every person is treated according to the particular symptoms. Insomnia can be of different kinds; while some people find it difficult to fall asleep, others may find it difficult to stay asleep. These distinctions are important, and homeopathy addresses these unique problems separately.
Natural Remedies
As an ancient 200-year-old medical science, these remedies are derived from nature to help restore the natural healing processes of the body. While conventional medicines affect the chemical or hormonal levels in the body, homeopathic medicines work in harmony with the body to naturally restore the sleep cycle.
Homeopathy remedies for insomnia do not cause any psychological or physical dependency. Once the problem has been resolved, one can gradually stop the medication, or take it intermittently (if required). Homeopathy also works especially well for chronic sleep issues and can help resolve the problem for good.
Top 8 Homeopathic Medicines for Insomnia
Some top-rated medicines for treating insomnia are Kali Phos, Coffea Cruda, Ignatia Amara, Pulsatilla Nigricans, Nux Vomica, Arsenic Album, Opium, and Passiflora Incarnata.
1. Kali Phos – For Insomnia due to Stress/Worries
Kali Phos is a very useful medicine for insomnia. Insomnia from stress and worries, sleeplessness (mainly during the latter part of the night), excessive yawning, a sad, gloomy disposition, extreme fatigue both mentally and physically and sudden waking from sleep in children due to night terrors are the common symptoms that indicate the need for a dosage of Kali Phos for insomnia.
When to use Kali Phos?
It is an excellent choice of medicine for treating insomnia arising from stress and worries.
How to use Kali Phos?
This medicine is mostly recommended in 6X potency. Kali Phos 6X can be taken twice or thrice daily.
2. Coffea Cruda – For Insomnia due to Constant Thoughts
Coffea Cruda is a beneficial medicine for insomnia arising from constant thoughts in the mind. During bedtime, many ideas crowd the mind. The person remains restless at night and experiences sleeplessness, tossing from side to side. Palpitations and nervousness may occur. This medicine is also helpful in children who are playful at night and are sleepless. Coffea Cruda is also well indicated for early waking from sleep (usually around 3:00 am) with difficulty in falling asleep again. Insomnia during the phase of convalescence (i.e., during recovery from some illness) is also treated with Coffea Cruda. This remedy also offers help in cases of disturbed sleep from excessive dreams.
When to use Coffea Cruda?
It is suitable for cases of insomnia due to constant thoughts running in the mind at bedtime.
How to use Coffea Cruda?
This medicine can be used in 30C potency twice or thrice a day in the beginning, with gradual reduction in dose when improvement seems to start.
3. Ignatia Amara – For Insomnia from Grief, Depression
Ignatia Amara is a medicine for insomnia arising from grief and depression. The person needing Ignatia Amara is depressed and full of cares and worries. He/she may get entirely absorbed in profound grief that leads to sleeplessness. Other attending features are a desire to be alone, tearfulness, and sadness with deep sighs. The person keeps thinking about the sad occurrences in the past. Excessive brooding, moaning, and indifferent behavior to everything may also be present.
When to use Ignatia Amara?
Its use is suggested for managing sleeplessness linked with grief or depression with marked sadness and weeping spells.
How to use Ignatia Amara?
Though this medicine may be used in different potencies, it is best to begin with 30C potency. Ignatia Amara 30C can be taken once or twice a day. Higher potencies like 200C and 1M can also be considered afterward but only under the supervision of homeopathic expert.
4. Pulsatilla Nigricans – For Insomnia during First Half of Night
Pulsatilla Nigricans is prepared from the plant called ‘windflower’ of the natural order Ranunculaceae.
Pulsatilla Nigricans is a medicine for insomnia that appears during the first half of the night. The person stays awake and restless during the first half of the night. A fixed thought keeps revolving in the mind and prevents sleeping. Extreme restlessness is felt along with sleeplessness. The person eventually falls asleep during the late hours (towards dawn). The person wakes up feeling tired and may experience excessive yawning and sleepiness during the daytime.
When to use Pulsatilla Nigricans?
It is highly recommended for managing insomnia when sleeplessness is present during the initial half of the night but in the latter half towards the morning, sleep comes when it’s time to get up.
How to use Pulsatilla Nigricans?
This medicine is best suited in 30C potency. Pulsatilla Nigricans can be repeated 2 times a day
5. Nux Vomica – For Insomnia during Latter Half of Night
Nux Vomica is a valuable medicine for insomnia when sleeplessness occurs during the second half of the night. A person requiring Nux Vomica has no trouble falling asleep but wakes up around 3:00 am – 4:00 am after which sleep becomes difficult. During the daytime, intense drowsiness, tiredness, and weakness appear. Nux Vomica also works in cases where sleep is not sound, and the person wakes up often from sleep. It also treats sleeplessness linked with an excessive intake of coffee or alcoholic stimulants or tobacco. Sleeplessness due to gastric troubles is also an indication for using homeopathic medicine Nux Vomica.
When to use Nux Vomica?
The most striking feature for using this medicine is sleeplessness after 3 or 4 am though sleep occurs easily in the initial hours of night.
How to use Nux Vomica?
It is mostly used in 30 C potency that can be administered 2-3 times a day. Once the symptoms improve, frequent repetition of doses is not required.
6. Arsenic Album – For Insomnia Linked with Anxiety
Arsenic Album is a useful medicine for insomnia linked with anxiety. There is anxiety about issues like health, the future, and the family’s well-being. The anxiety is mostly worse after midnight. Along with anxiety, extreme restlessness may be present. The person continually tosses and turns in the bed at night. The restlessness also prevails during daytime with continual movement from one place to another, with a feeling of weariness of the eyes.
When to use Arsenic Album?
This medicine is very beneficial for persons who suffer from insomnia along with anxiety issues and restlessness with marked anxiety about health and family’s well-being.
How to use Arsenic Album?
Though it can be used in both low and high potencies, initially 30C potency is mostly used that can be taken once or twice a day as per the intensity of the symptom.
7. Opium – For Insomnia where Person is Sleepy but Unable to Sleep
Opium is a medicine for insomnia where a person feels sleepy but is unable to sleep. He/she may remain awake for long, there is restless at night with constant tossing and turning in bed. The person may have acuteness of hearing, and small noises may disturb the person and cause sleeplessness.
When to use Opium?
Opium is well-indicated for managing insomnia where a person is very sleepy but is unable to fall asleep with restlessness and constant tossing in bed.
How to use Opium?
One may use this medicine in 30C potency once a day. Keep away from using its high potencies without consulting a homeopathic physician.
8. Passiflora Incarnata – Homeopathic Medicine for Insomnia in Elderly People
Passiflora Incarnata is a prominently indicated medicine for treating insomnia in older persons. This medicine is prepared from a plant named ‘passion flower’ belonging to the natural order Passifloraceae. The person needing Passiflora Incarnata remains wakeful and restless at night. Mental worries may cause insomnia.
When to use Passiflora Incarnata?
Its use is highly advised to manage insomnia in elderly people.
How to use Passiflora Incarnata?
It is mostly taken in mother tincture (Q) form once or twice a day.
The Causes and Triggers of Insomnia
Insomnia is usually the symptom of an underlying health condition or an erratic, unhealthy lifestyle. A person’s lifestyle habits have a direct impact on the sleep pattern and overall health. Unhealthy lifestyle practices usually trigger insomnia and making amendments usually helps resolve the problem fairly quickly.
Some common triggers related to lifestyle habits that can cause insomnia include:
Poor Sleep Habits
– People who work at home in the evenings often find it difficult to unwind and relax before bedtime. This can cause increased brain activity and stress, apart from affecting the working of the sleep hormones. The mind becomes preoccupied with the details of work when it is time to sleep.
– Afternoon naps can also disrupt night sleep by confusing the body’s internal clock. While some people feel refreshed after a quick afternoon nap, others may find it difficult to sleep at night if they have a nap in the afternoon.
Small, Constant Stress Triggers
While major stressful events may naturally induce insomnia, modern lifestyle has small but constant stress triggers that can become a chronic problem. In case of a perceived threat, the stress response in the body gets triggered and leads to a chain of physical reactions like shallow breathing and the release of chemicals like cortisol and adrenaline for energy. The triggering of this response to everyday stressors like relationship conflicts, traffic, being over-punctual, etc. leads to chronic stress, especially if it is not resolved through relaxation.
Blue Light from Screens
– Using laptops and mobile phones right before bedtime has been scientifically proven to cause sleep problems. The blue light emitted from these gadgets makes the brain more alert and disturbs the functioning of sleep hormones like melatonin.
Working in Irregular Shifts
– People who work in shifts with irregular hours often find it difficult to fall asleep at all. Periodically changing schedules, late night shifts and irregular sleeping hours disturb the body’s natural rhythm and can lead to insomnia.
Noise and Environmental Disturbances
– People living in the city or near places where there is noise pollution find it difficult to fall asleep or stay asleep. Loud noises from the television or other activities, bad odors in the air from garbage dumps or industrial plants in the vicinity can also disturb sleep.
Medications for Other Health Issues
– Certain medicines that are used to treat a variety of health issues can contribute to insomnia, for example antiarrhythmics for heart problems, beta-blockers for angina and high blood pressure, corticosteroids for asthma and inflammation, serotonin reuptake inhibitors (SSRIs) for anxiety and depression.
The Effect of Smoking on Sleep
– Smoking affects sleep quality in a variety of ways. The main ingredient in tobacco is nicotine, which is both a drug and a stimulant. Consuming too close to bedtime in high quantities, can affect sleep physiology.
Stimulating Effects of Caffeine
– Caffeine is a stimulant and temporarily increases alertness by increasing the production of adrenaline. This interferes with the production and action of sleep-inducing chemicals. Further, caffeine is absorbed by the system within 15 minutes, and its effects can last for over 6 hours.
Insomnia usually starts as an occasional problem, but gradually becomes a long-term problem if it is not addressed. People tend to adopt unhealthy sleeping habits after a few sleepless nights, by working late, drinking alcohol to fall asleep or resorting to sleeping pills.
Medical Conditions that can lead to Insomnia and Disturbed Sleep
1. Hyperthyroidism
Hyperthyroidism (or a hyperactive thyroid) can lead to insomnia. This disorder tends to over-stimulate the nervous system, making it difficult to fall asleep. An overactive thyroid can also cause a person to wake up frequently during the night.
2. GERD (Gastroesophageal reflux disease) : It refers to a condition that causes heartburn (burning behind the sternum), chest pain, sour belching/vomiting due to reflux of stomach acid from a weak lower esophageal sphincter (LES). Acid reflux tends to get worse at night, and its symptoms can lead to disturbed sleep.
3. Restless legs syndrome (RLS)
Restless Leg Syndrome is a condition in which a person has an irresistible urge to move the legs to relieve the discomforting sensation felt in the legs.
4. Sleep Apnea
People with sleep apnea are also at risk of disturbed sleep and insomnia. Sleep apnea is the condition where a person experiences momentary pauses in breathing. It leads to a drop in oxygen levels. These factors cause a person to wake up briefly many times throughout the night causing disturbed sleep.
5. Chronic Pain due to Other Conditions
People dealing with chronic pain due to conditions like arthritis, backache, and fibromyalgia also tend to suffer from insomnia or disturbed sleep.
6. Other conditions that can lead to insomnia include asthma, heart disease, Alzheimer’s disease, and Parkinson’s disease.
7. Mental health disorders related to insomnia include depression, PTSD (post-traumatic stress disorder), and anxiety disorders.
रात में कभी कभी नींद नही आती पूरे रात करवटें बदलते रहते हैं ईच्छा होती है कि बिस्तर छोड़ बाहर घूमने चले जायें,जगह बदलने से यह समस्या बढ़ जाती है।ईलाज बताएं जिससे पर्याप्त नींद आ सके ,बड़ी मेहरबानी होगी।
I have been having insomia for 5 years. The past 2 years have been the worse. Menopausal and have tried many supplements and nothing seems to be helping. Have gone to many doctors. Noone at the moment kniws how to help. Going to a sleep study some. I don’t take any medicines and I eat pretty healthy. I do all the things above to help with sleep. I have a few homepathic at my house. My friend has been a big help. But I don’t know what to use and how much. I usually can fall to sleep but wake up in the middle of the night. Last night I couldn’t sleep at all. Can you help?
Dr. Sharma I have read your article this is wonderful. My ae is 59. I am asthma patient for the last 20 years. For the last month I am facing insomnia. रात में कभी कभी नींद नही आती पूरे रात करवटें बदलते रहते हैं ईच्छा होती है कि बिस्तर छोड़ बाहर घूमने चले जायें, बताएं जिससे पर्याप्त नींद आ सके ,बड़ी मेहरबानी होगी। Kindly recommend me remedy for my problem.
Hello doctor I m suffering from insomnia for last 20years ,I m 62 years old and I do yoga and pranayam daily and evening walk also my dinner time is 7 in evening but despite that I have serious insomnia problems please help
Dr Sharma
You have written wonderful article, which can be grasped by anyone. Use of homeopathic remedies in very good, thanks . This is my first reading, not commented earlier.
Arjun SINGH
Dr Sharma
You have written wonderful article, which can be grasped by anyone. Use of homeopathic remedies in very good, thanks
Arjun SINGH
Hi.. my story is a bit interesting.. in 2020, I went to a psychic school and it caused me to have a kundalini experience that basically threw me over the edge of reality .. I developed psychosis … which lead to severe insominia now that I am suffering with .. that insomina lead to severe depression and now I’m out of the psych ward.. I’m feeling alright but it’s because I’m taking 15mg of zyprexa and anti psychotic.. I have no idea if you could work with me and if you have heard of such a story during your as a homeopathic doctor.. I’ve worked with other homepAthic doctors and at least they did help me but then I got psychosis all over again.. if you know of anyone or if you think you could help me.. that would be amazing ..
Very informative article. Thanks dr Sharma.
This article is just excellent. Every aspect is explained in details.
This article is just excellent. Every aspect is covered.
I am suffering from insomnia for the last seven years. Also I have anxiety and stess also. I am 61 years old diabetic patient. Kindly recommend me remedy for my problem.
I am suffering from insomnia for the last seven years. Also I have anxiety and stess also. I am 61 years old diabetic patient. Kindly recommend me remedy for my problem.
I have disturbed sleep and thoughts comes to my mind when on the bed. Some time if could not get sleep by 10 p.m. , not able to sleep through out night. I got awake around 3 am although remain on the bed upto 5 am. I am having blood sugar average of 8. fastening 140 and pp around 200. taking medicine of 1000-20 mg. in the evening before food. BP OK. having a lot of gas. Gas get increased if I have food ouside in he restaurant or in a wedding party . Taking china-30 and nux vomica 30 daily once a day for the last one week. Should I take coffee crude 30 also. I have completed 67 years and 4 months. Retired as judicial officer. Still remain engaged in profession little bid mainly cosultancy. Pl advise
Hello mam Main Ek colitis patient hun. Aur Pichhle 1 Sal se anidra ka rogi Hu. Mere man mein sote Samay vyarth ke Khyal Aate Hain jisse main theek se so Nahin pata. Jis vajah Se Mujhe Chinta aur Tanav donon Rahane Lage Hain. Sote Samay Sapne bahut Adhik Aate Hain. Please mam homeopathy Mein Koi badhiya dawai bataen aur tatha uski Matra bhi bataen. Thank you
My patient is a 60 yr old very fit woman. She can be awake all night. The next day she is exhausted, anxious, nauseous and depressed. She Starts escalating into anxiety around 3 PM, worrying she won’t sleep that night. This will go on for four days until she takes 2.5 mg ofClonopin. She is new person the next day. Her doctor allows it twice a week which means she goes five days without sleep. This is been going on for 2 weeks now. Prior she was sleeping only a few hours a night. I gave her Passiflora 1 M last night. However she slept only briefly. She is accustomed to homeo remedies. She also takes tarantula at 30 C before bed for her restless legs which is working well
How do you recommend she take this remedy or perhaps there’s a better one for her that you can recommend?.
Thank you so much
My father Darshan Singh(67 years) is patient of Insomnia . 9501271760
Sir,
I am cvs prasad aged about 63 years suffering from insomnia disorder which has become chronic.I request to suggest treatment in homeo. I suffer from stress ,thoughts during night, anxiety.etc This has become chronic since two years.
Dear sir
I am 39 yrs old female having a very happy family
I am a light sleeper. But these. Days the sleep becoming
Lesser. And I feel sleepy depressed low mooded all the
Day. Plz help me which medicine I should take.
Dear Dr Sharma
I am a retired civil servant aged76yrs. I am suffering from insomnia for the last 30 years. Have been taking periodically sleeping drugs like Zolfresh.But good sound sleep has been missing. Feel sleepy during day between 10AM to noon time.But cannot sleep.While going to bed I feel sleepy.But donot get sleep.
Besides, i have prostrate and burning sensation in my feet and general dryness which condition has been diagonosed as “” S’jogren syndrome. I take silodine for prostrate,hcqs for S’jogren and beetablocker for tachy cardia.
i would be grateful if you can suggest some suitable medicine for insomnia. I am based at Bhopal.If you are also at Bhopal pl let me know your contact.I can meet in person
I am aged 82 years, retired from Govt. service on 31st. May 1996. HOMOEOPATHY, SUJOK ACUPUNCTURE, & PRANIC HEALING are my favourite hobbies since long before retirement. Now I am suffering with insomnia due to worries, stress and strain besides using allopathic remedies. The allopathy doctor suggested Restyl 0.25 mg. tablet whic I am using 1 tablet before half an hour before going to sleep. I request you to suggest an appropriate Homoeo remedy instead of Restyi. I shall be thankful to you for this help.
My mother 82 yr old having problems of sleep n memory loss since 6 months, please advise the medicine n dose.
Hi sir my name is suresh i was suffering with hypochondriasis my mind is getting always thoughts and low isomnia please suggest me a better medicine!