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Insomnia treatment With Homeopathy

insomnia-homeopathyInsomnia (sleeplessness) is a common sleep disorder in which a person experiences difficulty falling asleep, difficulty staying asleep or wakes up too early. Insomnia can lead to long periods of wakefulness and difficulty initiating sleep. It can also cause a person to wake up early, and not be able to fall back asleep or maintain sleep. Tossing, turning in bed and restlessness are common signs of insomnia. Homeopathic medicine for insomnia works by treating the underlying physical and psychological conditions that may be causing the disorder. The top homeopathic medicines recommended for insomnia include Kali Phos, Coffea Cruda and Ignatia Amara.

Every person tends to experience sleeplessness occasionally, and usually, it gets resolved on its own with a good night’s sleep. Diagnosis of insomnia is made when a person faces difficulty sleeping for three nights in the span of a week for a minimum of three months, and it is causing significant distress in everyday life.

What Happens if a Person Doesn’t Get Enough Sleep?

Not getting enough sleep can lead to the following effects:

– waking up unrefreshed, tired in the morning

– feeling sleepy in the daytime

– feeling weak, tired, fatigue during daytime

– remaining irritable during the day

– having low mood

– depressed feeling

– mood swings

– having difficulty concentrating during daytime

– reduced alertness

poor performance at job or school

– high risk of accidents

– chronic insomnia may lead to weight gain. It does so by affecting the way our bodies process and store carbohydrates

– Chronic insomnia is a risk factor to develop type 2 diabetes mellitus, hypertension, heart disease and stroke

Homeopathic Remedies for Sleeplessness

Conventional treatment for insomnia employs the use of sleeping pills or ‘sedative hypnotics’ to induce or maintain sleep. The different types of sleeping pills include specific hypnotics, benzodiazepines, and barbiturates.
Common benzodiazepines like Valium, Xanax, Librium, and Ativan increase drowsiness, thereby enabling sleep. Most of these drugs are potentially addictive and are known to cause memory and attention problems. In most cases, they are not recommended for long-term treatment of sleeping problems.
Some new drugs are now replacing benzodiazepines, which are not as habit-forming, but still can cause physical dependencies.
Some common side effects of sleeping pills are:

– changes in appetite
– diarrhea
– constipation
– headache
– gas
– drowsiness during daytime
– dry mouth/throat
– tingling sensation in limbs
– difficulty maintaining balance
– heartburn
– memory and attention problems
– weakness
– stomach-related issues

Another serious, potential side effect of sleeping pills is parasomnia. Parasomnias are involuntary behaviors and movements like sleepwalking, over which an individual has no control. During an attack of parasomnia, the person is asleep and unaware. Sleeping pills are usually prescribed on a short-term basis since they tend to stop working once the body builds a tolerance to the drugs with time.

Homeopathic Medicines for Insomnia have No Side-Effects
Homeopathic medicines for insomnia have no side effects since they are made of natural substances. They work at a psychosomatic level to treat the root cause of insomnia. Kali Phos, for example, is a highly effective homeopathic medicine for insomnia that occurs due to stress.

Homeopathic Remedies are Natural
As an ancient 200-year-old medical science, homeopathic remedies are derived from nature to help restore the natural healing processes of the body. While conventional medicines affect the chemical or hormonal levels in the body, homeopathic medicines work in harmony with the body to naturally restore the sleep cycle.

Homeopathy and its Holistic Approach to Treat Insomnia
Homeopathy treats the problem internally, by understanding the cause of different symptoms instead of suppressing them. Often, Insomnia is the result of an underlying problem, and homeopathy works cohesively to treat the psychological and physical symptoms that may be causing the disorder.

Homeopathy offers Individual Treatment
Homeopathy works by analyzing the possible individual causes of insomnia in a person. Every person is treated according to the particular symptoms. Insomnia can be of different kinds; while some people find it difficult to fall asleep, others may find it difficult to stay asleep. These distinctions are important, and homeopathy treats these unique problems.

Homeopathic Medicines are Safe
Homeopathic remedies for insomnia do not cause any psychological or physical dependency. Once the problem has been resolved, one can gradually stop the medication, or take it intermittently (if required). Homeopathy also works especially well for chronic sleep issues and can help resolve the problem for good.

Top Homeopathic Medicines for Insomnia

Kali Phos – Homeopathic Medicine for Insomnia due to Stress/Worries

Kali Phos is a very useful homeopathic medicine for insomnia. Insomnia from stress and worries, sleeplessness (mainly during the latter part of the night), excessive yawning, a sad, gloomy disposition, extreme fatigue both on mental and physical level and sudden waking from sleep in children due to night terrors are the common symptoms that indicate the need for a dosage of Kali Phos for insomnia.

Key indications for using Kali Phos for Insomnia:

– Insomnia from stress/worries

– Sleeplessness during the latter part of the night

– Night terrors in children causing disturbed sleep

Coffea Cruda – Homeopathic Medicine for Insomnia due to Constant Thoughts

Coffea Cruda is a beneficial homeopathic medicine for insomnia arising from constant thoughts in mind. During bedtime, many ideas crowd the mind. The person remains restless at night and experiences sleeplessness, tossing from side to side. Palpitations and nervousness may attend. This medicine is also helpful in children who are playful at night and are sleepless. Coffea Cruda is also well indicated for early waking from sleep (usually around 3:00 am) with difficulty in falling asleep again. Insomnia during the phase of convalescence (i.e., during recovery from some illness) is also treated with Coffea Cruda. This remedy also offers help in cases of disturbed sleep from excessive dreams.

Key indications for using Coffea Cruda for Insomnia:

– insomnia from constant thoughts in mind

– early waking from sleep with difficulty to fall asleep again

– disturbed sleep from excessive dreams

Ignatia Amara – Homeopathic Medicine for Insomnia from Grief, Depression

Ignatia Amara is a homeopathic medicine for insomnia arising from grief and depression. The person needing Ignatia Amara is depressed and full of cares and worries. He/She may get entirely absorbed in profound grief that leads to sleeplessness. Other attending features are a desire to be alone, tearfulness, and sadness with deep sighs. The person keeps thinking about the sad occurrences in the past. Excessive brooding, moaning, and an indifferent behavior to everything may also be present.

Key indications for using Ignatia Amara for Insomnia:

– insomnia from grief, depression

– Cares and worries

– Sadness, weeping, brooding

Other Important Homeopathic Medicines for Insomnia

Pulsatilla Nigricans – Homeopathic Medicine for Insomnia during First Half of Night

Homeopathic medicine Pulsatilla Nigricans is prepared from the plant named ‘windflower’ of the natural order Ranunculaceae.
Pulsatilla Nigricans is a homeopathic medicine for insomnia appearing during the first half of night. The person stays awake and restless during the first half of the night. A fixed thought keeps revolving in the mind that prevents sleeping. An extreme restlessness is present along with sleeplessness. The person eventually falls asleep during the late hours (towards dawn). The person wakes up feeling tired and may experience excessive yawning and sleepiness during the daytime.

Nux Vomica – Homeopathic Medicine for Insomnia during Latter Half of Night

Nux Vomica is a valuable homeopathic medicine for insomnia when sleeplessness occurs during the second half of the night. A person requiring Nux Vomica have no trouble falling asleep, but wakes up around 3:00 am – 4:00 am after which sleep becomes difficult. During daytime, intense drowsiness, tiredness and weakness appear. Nux Vomica also works in cases where sleep is not sound, and the person often wakes from sleep. It also treats sleeplessness linked with an excessive intake of coffee or alcoholic stimulants or tobacco. Sleeplessness due to gastric troubles is also an indication for using homeopathic medicine Nux Vomica.

Arsenic Album – Homeopathic Medicine for Insomnia Linked with Anxiety

Arsenic Album is a useful homeopathic medicine for insomnia linked with anxiety. There is anxiety about issues like health, future and or the family’s well being. The anxiety is mostly worse after the midnight. Along with anxiety, an extreme restlessness may be present. The person continually tosses and turns in the bed at night. The restlessness also prevails during daytime with continual movement from one place to another, with a feeling of weariness of the eyes.

Chamomilla Vulgaris – Homeopathic Medicine for Disturbed Sleep from Frightful Dreams

Chamomilla Vulgaris is a natural homeopathic medicine prepared from the plant ‘German Chamomile.’ It belongs to the plant family Composite. Chamomilla Vulgaris is an important homeopathic medicine for disturbed sleep resulting from frightful dreams. The person wakes suddenly with a start; and be weeping or fearful. These episodes occur several times at night resulting in disturbed sleep. The person is sleepless till about 2:00 am. Sleeplessness from illusions of sight and hearing is another indication for using homeopathic medicine Chamomilla Vulgaris. The person may be highly irritable and sleepy during the day.

Opium – Homeopathic Medicine for Insomnia where Person is Sleepy but Unable to Sleep

Opium is a homeopathic medicine for insomnia where a person feels sleepy but is unable to sleep. He/She may remain awake for long, there is restless at night with constant tossing and tumbling in bed. The person may have acuteness of hearing, and small noises may disturb the person and cause sleeplessness.

Calcarea Carb – Homeopathic Medicine for Sleeplessness at Night with Daytime Drowsiness

Calcarea Carb is another excellent homeopathic medicine for the treatment of insomnia. The individual requiring Calcarea Carb is sleepless at night and very drowsy during the daytime. He/She may sleep for a short duration, and experience sleeplessness post 2 am. At night, a heated sensation, agitation and pulsating in the head appears due to insomnia. The person often feels exhausted in the morning with a desire to sleep, and the head may feel heavy.

Robinia – Homeopathic Medicine for Insomnia due to GERD

Homeopathic medicine Robinia is prepared from the plant known as ‘yellow locust.’ The natural order of this plant is Leguminosae. A person needing Robinia suffers from GERD and experiences worsening of symptoms at night, which disturbs sleep. Symptoms like heartburn and sour belchings become worse at night, disturbing the sleep. Homeopathic medicine Robinia treats GERD and its acid reflux symptoms, and this usually resolves the problem of disturbed sleep.

Rhus Tox – Homeopathic Medicine for Disturbed Sleep from Chronic Pain

Rhus Tox is a useful homeopathic medicine to treat disturbed sleep that results from chronic pain. The person needing Rhus Tox suffers from chronic pain in the joints or back (mostly during rest time). Worsening of pain during rest interferes with sleep, and the person keeps on tossing in bed with restlessness from pain.

Zincum Met – Homeopathic Medicine for Insomnia due to Restless Leg Syndrome

Zincum Met is homeopathic medicine for restless legs syndrome that leads to troubled sleep. The person needing this medicine experiences restlessness of the feet or lower limbs. They keep on moving them constantly, and this uneasiness is worse at night. The lower limbs also feel heavy. In some cases drawing pain and cramping in legs arises. Formication (sensation like insects crawling over the skin) of feet at night may also attend.

Passiflora Incarnata – Homeopathic Medicine for Insomnia in Elderly People

Passiflora Incarnata is a prominently indicated homeopathic medicine for treating insomnia in older persons. This medicine is prepared from a plant named ‘passion flower’ belonging to natural order Passifloraceae. The person needing Passiflora Incarnata remains wakeful and restless at night. Mental worries may also be present with insomnia. This medicine is also indicated for insomnia in infants.

Cina – Homeopathic Medicine for Insomnia in Children

Cina is a homeopathic medicine prepared from a plant named ‘Artemisia maritime’ belonging to family Composite. Cina works well to treat insomnia in children. Its use is considered when the child cannot sleep and tends to scream and kick off bedclothes. The child is cranky, irritable and restless. Cina is also indicated in children who sleep for a very short time, or in cases where a child experiences night terrors and wakes up screaming and frightened.

The Causes and Triggers of Insomnia

Insomnia is usually the symptom of an underlying health condition or an erratic, unhealthy lifestyle. A person’s lifestyle habits have a direct impact on the sleep patterns and overall health. Unhealthy lifestyle practices usually trigger insomnia and making amendments usually helps resolve the problem fairly quickly.

Some common triggers relate to lifestyle habits that can cause insomnia include:

Poor Sleep Habits

– People who work at home in the evenings often find it difficult to unwind and relax before bedtime. This can cause increased brain activity and stress, apart from affecting the working of the sleep hormones. The mind becomes preoccupied with the details of work when it is time to sleep.

Afternoon naps can also disrupt night sleep by confusing the body’s internal clock. While some people feel refreshed after a quick afternoon nap, others may find it difficult to sleep at night if they have a nap in the afternoon.

Small, Constant Stress Triggers 

While major stressful events naturally can cause insomnia, modern lifestyle has small, but constant stress triggers that can become a chronic problem. In case of a perceived threat, the stress response in the body gets triggered and leads to a chain of physical reactions like shallow breathing and the release of chemicals like cortisol and adrenaline for energy. The triggering of this response to everyday stressors like relationship conflicts, traffic, and commute, being on time, etc. leads to chronic stress, especially if it is not resolved through relaxation.

Blue Light from Screens

– Using laptops and mobile phones right before bedtime has been scientifically proven to cause sleep problems. The blue light emitted from these gadgets makes the brain more alert and disturbs the functioning of sleep hormones like melatonin.

Working in Irregular Shifts

– People who work in shifts with irregular hours often find it difficult to fall asleep at all. Periodically changing schedules, late night shifts and irregular sleeping hours disturbs the body’s natural rhythm and can lead to insomnia.

Noise and Environmental Disturbances

– People living in the city or near places where there is noise pollution find it difficult to fall asleep or stay asleep. Loud noises from the television or other activities, bad odors in the air from garbage dumps or industrial plants in the vicinity can also disturb sleep.

Medications for Other Health Issues 

– Certain medicines that are used to treat a variety of health issues can contribute to insomnia. These include:

– Anti-arrhythmics for heart problems
– Beta blockers for angina and high blood pressure
– Corticosteroids for asthma and inflammation
– Medications containing coffee
– Medications for cold, flu and cough that contain alcohol
– Antihistamines
– serotonin reuptake inhibitors (SSRIs) for anxiety and depression
– Substances to replace nicotine

The Effect of Smoking on Sleep 

– Smoking affects sleep quality in a variety of ways. The main ingredient in tobacco is nicotine, which is both a drug and a stimulant. Consumed too close to bedtime in high quantities, it can affect the sleep physiology. Smokers also tend to experience disruptive sleep, and may not be getting the adequate hours of deep, restorative sleep.
Obstructive sleep apnea is another condition experienced by smokers, caused by smoke that irritates the nose and throat tissues and causes swelling that can restrict air flow.

Stimulating Effects of Caffeine

– Caffeine is a stimulant and temporarily increases alertness by increasing the production of adrenaline. This interferes with the production and action of sleep-inducing chemicals. Further, caffeine is absorbed by the system within 15 minutes, and its effects can last for over 6 hours.

Insomnia usually starts as an occasional problem, but gradually becomes a long-term problem if it is not addressed. People tend to adopt unhealthy sleeping habits after a few sleepless nights, by working late, drinking alcohol to fall asleep or resorting to sleeping pills.

Medical Conditions that can lead to Insomnia and Disturbed Sleep

Hyperthyroidism

Hyperthyroidism (or a hyperactive thyroid) can lead to insomnia. This disorder tends to over-stimulate the nervous system, making it difficult to fall asleep. An overactive thyroid can also cause a person to wake up frequently during the night.

GERD (Gastroesophageal reflux disease) / Acid Reflux

GERD (Gastroesophageal reflux disease) refers to a condition that causes heartburn (burning behind the sternum), chest pain, sour belching/vomiting due to reflux of stomach acid from a weak lower esophageal sphincter (LES).
This condition usually gets worse at night because upon laying down, it is easier for the stomach acid to rise in the food pipe and resist gravity. Additionally, stomach acid is highly concentrated at night as compared to daytime.

Acid reflux tends to get worse at night, and its symptoms can lead to disturbed sleep. These symptoms include:

1. waking up from sleep due to heartburn or chest pain

2. sleep apnea (that is common with GERD). Sleep apnea refers to repeated momentary stoppage of breathing during sleep that leads to frequent waking at night.

3. a coughing episode or choked sensation if the stomach acid finds a way to the larynx.

Restless legs syndrome (RLS)

Restless Leg Syndrome is a condition in which a person has an irresistible urge to move the legs to relieve the discomforting sensation felt in the legs. In a recent study, it was found that the neurotransmitter glutamate is found to be high in people having RLS. This hormone is linked with arousal.

Sleep Apnea

People with sleep apnea are also at risk of disturbed sleep and insomnia. Sleep apnea is the conditions where a person experiences momentary pauses in breathing. It leads to a drop in oxygen levels. These factors cause a person to wake up briefly many times throughout the night causing disturbed sleep.

Chronic Pain due to Other Conditions 

People dealing with chronic pain due to conditions like arthritis, backache, fibromyalgia also tend to suffer from insomnia or disturbed sleep.

Other conditions that can lead to insomnia include asthma, heart disease, Alzheimer’s disease and Parkinson’s disease.

The mental health disorders related to insomnia include depression, PTSD (post-traumatic stress disorder), and anxiety disorders.

Why Do We Need Sleep?

A good night’s sleep is equally important for maintaining overall health as is eating well. Sleep is required to give rest to the body and prepare it to work the next day. During sleep, our brain processes and stores information gathered throughout the day. Sleep is also needed to help in muscle growth, tissue repair, regulation of metabolism and replenishment of energy.

In addition to this release of certain hormones is at peak during sleep like growth hormone ( that spurs growth in children and adolescents). Proper rest helps in improving memory, improves concentration, sharpens attention, lowers stress, and improves immune function. Sleep helps keep the heart and blood vessels healthy.

The Phases of Sleep

Sleep is a relaxed state of mind and body, with reduced awareness, reduced perception of environmental stimuli and reduced responsiveness.

There are two phases of sleep:

1. Non – REM (Non – rapid eye movement) /slow wave sleep

2. REM (rapid eye movement sleep)

Non-REM (Rapid Eye Movement) Sleep

The first phase is non-REM sleep, which is followed by the phase of REM sleep. This cycle gets repeated about 4 to 6 times a night, depending on the duration of sleep.

Non-REM sleep is divided into three stages (of 5 to 15 minutes):

Stage 1 – During this stage the eyes get drowsy, but the person can be easily awakened.
Stage 2 – It is a light stage of sleep, where the heart rate slows, and body temperature falls.
Stage 3 – This is the stage of deep sleep, and it is difficult to wake a person up from this phase.

REM (Rapid Eye Movement) Sleep

This phase arises approx one and a half hour after a person falls asleep. During this phase, rapid movement of the eye in different directions occurs, and the heart rate and breathing quicken. A person tends to dream in this phase, and there is high brain activity.

Body’s Natural Circadian Rhythm

Physiological changes that occur on roughly a 24-hour cycle in the body are together referred to as the circadian rhythm or body clock. It is this clock that tells our bodies when to sleep, rise, eat food and more. A part of the hypothalamus controls the circadian rhythm. Factors like light, darkness, and temperature can also affect it.
When it’s dark at night, a signal is sent to the brain to release the hormone melatonin, which induces sleep. Circadian rhythm works best when a person has a regular sleep pattern. Disruption in the circadian rhythm leads to irregularity in the sleeping pattern. For example, people who work during night shifts often have sleeping troubles due to a disrupted circadian rhythm.

Melatonin and Sleeplessness

The pineal gland produces the hormone Melatonin in the body which regulates sleep and wakefulness. This gland is inactive during the daytime. When it grows dark, the pineal gland activates and starts producing melatonin to release it in the blood. Following its release, a person begins to feel less alert and sleepy. Detection of light and dark by the retina of eyes influences the production of melatonin.
When the retina detects light, the melatonin production is stopped.
When the retina detects darkness, melatonin production is stimulated. Melatonin production during the night promotes sleep.

Serotonin and Sleeplessness

Serotonin is a neurotransmitter (brain chemical). It is the chemical that creates a state of wellbeing and happiness; it regulates emotions, mood, social behavior, appetite, and digestion. It is the precursor for melatonin and plays an important role in regulating sleep cycles. Low serotonin levels are linked to sleep disorders, including insomnia. In case of stress, low serotonin levels are seen that further leads to disrupted sleep. In addition to causing sleep disturbance, low serotonin also leads to a depressed mood, poor memory, poor self-esteem, and anxiety.

Dopamine and Sleeplessness

Dopamine has a role to play in sleeplessness by stopping the effects of norepinephrine. Norepinephrine is a hormone that is involved in controlling the making and release of melatonin. The dopamine’s inhibiting effects on norepinephrine leads to decrease making and release of melatonin effects. Low melatonin keeps the person awake.

Insomnia in Older Adults

Insomnia becomes more common with age due to physiological changes in the body. For most people, their sleep patterns change, and sleep tends to become less restful. Getting tired earlier in the day means that older people are more likely to sleep early and wake up earlier.
Also, chronic health conditions like arthritis, depression, bladder problems (and more) that are common in older adults tend to disrupt sleep. Increased use of medications for health issues can also affect the sleep patterns.

Insomnia in Younger Adults

Children, teenagers, and younger adults usually have delayed internal clocks, which makes them want to sleep late and wake up late.

Insomnia in Women

Women experience hormonal changes in the body during their menstrual cycle and during menopause, which can disrupt sleep.
Women going through menopause may experience hot flashes and night sweats which can also disturb sleep.
Pregnancy can also cause insomnia.

How Much Sleep is Ideal?

Depending on the age group, the National Sleep Foundation recommends the following number of hours of restful sleep:

School-going children (ages 6-12 years): 9 to 11 hours
Teenagers (ages 13-19 years): 8 to 10 hours
Young adults (age 18-25 years): 7-9 hours
Adults (age 26-64): 7-9 hours
Older adults (above 65 years of age ): 7-8 hours

Managing Insomnia with Diet and Lifestyle Changes

Some measures one can take to ensure a good night’s sleep, and reduce the chances of developing insomnia over time are:

Changing Lifestyle Habits to accommodate better sleep:

A Regular Schedule:

A regular schedule which dictates a specific window for sleeping and waking up trains the body to be energized or in a restful state during particular times of the day.

Avoid oversleeping (more than 9 hours a day for adults) on some days (like weekends) which can throw off the sleep schedule. Consistency is key.

Sleeping Environment:

Keep the bedroom dark with the help of blinds and shades, and remove any light-emitting devices.

A slightly cool temperature helps aid sleep. One can turn down the heat and use a light blanket if necessary.

The bed you sleep on can directly affect your sleep. A firm mattress with no bulges or dips is ideal.

Smoking just before bedtime can disturb hormone production and mess up sleep since (nicotine is a stimulant).

Exercising too close to bedtime can increase the levels of cortisol as well as the heart rate, making it difficult to wind down.

Use of Electronics:

Avoid watching television, working on the computer or even browsing your phone just before bedtime. The blue light emitted from these electronics stimulates the pineal gland in the brain, making it difficult to fall asleep. If you must use electronics before bedtime, try switching to the ‘night-mode’ on the device, which reduces the amount of blue light emitted.

Ensuring Regular Exercise

Exercise creates endorphins or ‘happy hormones’ in the body, and it helps tire out the body and prepares it for rest. Picking the right time to exercise is important, and is a very personal choice.
If exercising in the evening tires you out and makes you want to sleep, then an evening workout might be good. If exercise recharges your system and makes you feel energized, a morning workout is better.

Foods to Eat

The food we eat affects our entire system; it normalizes the production of hormones and other neurotransmitters. Also, what time you eat matters, since eating too close to bedtime can stimulate the system, while eating the last meal of the day too early can cause disturbed sleep due to low blood sugar levels. Eating 2-3 hours before bedtime suits most people.

Tryptophan for Production of Serotonin

Tryptophan is an amino acid that stimulates the production of serotonin, a hormone that promotes relaxation. Foods that are high in protein usually include animal protein like turkey and tuna. These should be supplemented with fats and complex carbohydrates.

Complex Carbohydrates

Complex carbs, like those found in starchy vegetables, sweet potatoes, and butternut squash help release serotonin in the system. However, simple carbs and sugar should be strictly avoided as they tend to spike energy levels at night.

Foods that Contain Magnesium

Magnesium is a mineral that promotes relaxation in the body and decreases the incidence of muscle cramps and headaches. Oats, green leafy vegetables, sunflower seeds, sesame seeds and fermented dairy products are good sources of magnesium.

The Vitamin B Group

B vitamins help optimize the working of the nervous system and are found in foods like green leafy vegetables, brewer’s yeast and organic meat. Also, B-complex vitamins are proven to reduce the incidence of insomnia.

Foods to Avoid

Too Much Caffeine

Caffeine is a popular stimulant and can stay in the body for over 6 hours. Therefore, it is not advisable to drink caffeine-infused drinks like coffee and energy drinks post noon. Green tea serves as a great alternative to coffee.

That Evening Drink

Alcohol should not be taken too close to bedtime (ideally at least 2 hours before bedtime), and should always be consumed in moderation.

Mind the Allergens

Any potential food allergens that can lead to digestive issues and restlessness should be monitored and avoided.

Sugar and Carbohydrates

Consuming too many carbs and sugars in the evening mean that the body will be working to process them, and this activity can warm up the body and make it difficult to fall asleep. Also, too much variation in the blood sugar levels lead to anxiety and discomfort and make it difficult to fall asleep.

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Comments

  1. I am 48 years female. Suffering from chronic insomania. Mind full of thoughts . I feel sleepy and as soon as i go to bed i awake up and n after waiting 3/4 hours i use to take sleeping pills then i get sleep if my sleeep is not good at night my eyes are heavy and their is puffiness. I m a high BP patient and taking alleopathic med for that. No menses from last 2 years but at the last 5/6 menses i had great colic n some one suggested actea racemosa which i took for 3/4 weeks. All worries of children continues at the time of sleeplessness. I use to go for toilet for 2/3 times during night. I also had headache previously but now i am ok n my bp is also under control with all my blood parameters.
    Thanking you! From PAPLI ( mp)

    • Hello Papli, according to your symptoms, homeopathic medicines Kali Phos and Coffea may help you with your issue of chronic insomnia. Please consult a homeopath for the correct prescription and dosage.

  2. Ashok Kumar Panda says:

    Respected Sir,
    My father is 76 years old . He is using Blood pressure tablets and at night vitmin tablets also he takes calcium tablets after dinner. He is taking SYNDOPA250 CR for parkinsion disease . Through the day heis head is revolving. not able to seat at one place. also not able to sleep. At night he is sleeping tablets LONEZAP 0.5 mg . Without sleeping tablet he is not getting sleep. Although he is sleeping with sleeping tablets. . As soon as he woke up in morning his head statrts revolving. He is complaining total house is revolving and not able seat or sleep quietly through out the day. Kindly advice. Only I request any good medicine that can reduce his head revolving disorder. Due to this he is not able to stay quitely through out the day.
    Regards

  3. Is ignatia dangerous??or make one insane?i m taking on prescription but another dr strictly said no.what to do for chronic insomnia?

    • Hello Tanvi, Ignatia is one of the major homeopathic remedies used to treat insomnia and stress. Ignatia is a plant-based remedy and when used under a homeopath’s supervision, it can give good results. If Ignatia has helped you with your symptoms, then you may continue taking it according to a homeopath’s instructions. Other remedies that help with chronic insomnia are Kali Phos, Coffea, and Nux Vomica, depending on the symptoms.

  4. Davinder says:

    Sir my age is 20yrs-Male. My problem is unwanted hair on all over the body.

  5. Hi doctor,
    I’m Srikanth actually my father age 53 is suffering from insomnia, sleeplessness,and with constipation.he is using homeopathy medicine but there is no result.so please suggest me what to do.

    • Hello Srikanth, homeopathic medicines like Nux Vomica, Kali Phos, and Coffea can help improve both the symptoms of constipation and sleeplessness. Kindly consult your homeopathic physician to explore more options and find specific remedies.

  6. Man Mohan Gupta says:

    I am suffering from acute insomnia since last one year. I am regularly taking tab Restyl 0.5 mg at bed time but quality of sleep is now again poor.

    • Hi doctor,
      I’m Srikanth actually my father age 53 is suffering from insomnia, sleeplessness,and with constipation.he is using homeopathy medicine but there is no result.so please suggest me what to do.

  7. Dear sir

    My wife is 45 years age .she had fallen down all if a sudden n had blurred or difficulty in speaking.she had chronic sleeping disorder for 2 to 3 years. She is diagnosed as chronic insomnia.

    She is treated for allopothy for 2 months.

    She is having yet balance problem n tells down. Sloppy walk Blurred speech n complaints for headache n such others during episodes. She has been examined for all routine including brain mri which are normal.

    Doctors ask to ignore her complaint as it will be vague and changing all time.

    Can you advice how should I proceed for further treatment?

    Pl advice suitable recourse in detail

  8. Lalit shara says:

    Respected Doctor,i am facing problem of sleep diisorder.i had my heart by pass surgery in 2006 and at present i have joint pain.But since last fewmonths sleep never comes it makes me sleep after 3am.pl.suggest some treatmet.Thanks.

  9. Dear Dr, Sharma,I take one trika tablet every night. It enables me to sleep for 1 or 2 hours. After that I keep awake and have to visit the wash room several times. Kindly advice.

  10. Mrs Nadeem says:

    Respected Dr Sharma ‘. I have insomnia problem from last few years I am now 47 years old n facing menopause problems I think my insomnia problem relate to it.I use all precautions for deep sleep bt in vain.I am also facing for few weeks pain in my feets n fingers . Could u guide me pl about any homeopathy medicin . Regards Mrs Nadeem

  11. SUNIL KUMAR BHATIANI says:

    Sir,
    I am at the age of 56 and since three years I suffering from sleepless ness.. I am under hemeo treatment for Sinus and insomnia from Dr. Sharma Homeo (Uttam Nagar). It was good result & Mr.Sharma stopped my medicine now i have stared once again sleep disorder problem night after 3 A.M. i never take any Alcohol, Beer, Wine, any kind of Tobacco & Non Veg in my entire life ? Belive me its ground reality and fact. Please help me out so that i can come out from this acute and cronic disease/Problem? which is spoiling my life? regards

    Reply

  12. unable to sleep have to take alprax.25
    for long i go to sleep around 2 or 3 am and wake up around 11am.
    would like to change this with your guidance
    would like to go to sleep around 12 so that can wake up around 8
    i am a 43 yrs old male

  13. Pramod Tiwari says:

    i was taking trika0.25 mg since last twoyears.now iam not taking it since last 3 days but i amunable to sleep for almost whole night. i wish to take homeopathy medicine instead. mysgeis 70

  14. Hi Doctor,
    I am 42. Years female, have acute patterns of insomania which repeats very frequently. Need to go to bed around same time. If there is slight disturbance, not able to fall asleep for many days. Again after 4 -5 days start sleeping properly for few days. Then again sleepless nights pattern starts. Please help

  15. christal starr says:

    hello
    I am just researching some natural and homeopathic treatments for depression, due to loss, and insomnia…
    I have been on pharmasoticals for 12 years… want to find a natural path to achieve a sence of wellbeing and better purpose in life. also suffering from what I believe to be Chronic Fatigue…

    any suggestions for the best remedies?

  16. AMIT KUMAR says:

    Respected Dr.Sharma Jee please help me that which potency of Coffea Cruda i will take? and how much drops in water or ——? its how much time before sleep??????? i am 45 years old male. Suffering from insomnia from last 35 years. means when i was 10 years old only. one more thing i never take any Alcohol, Beer, Wine, any kind of Tobacco in my entire life ? Belive me its ground reality and fact. Please help me out so that i can come out from this acute and cronic disease/Problem? which is spoiling my life? regards

  17. Hi doctor sharma,
    I am 51 years old male. Suffering from constipation for 2 decades. Tried a lot allopathy,homeopathy and herbal medicine but none worked well.Every type of medicine solved the issue for the time being. I say that any medicine breaks the stool and makes it liquid is not good. Actually medicine should soften the stool for easy pass. My appetite is also disturbed.stool is too hard,dark brown colour and too stinky. It’s hard to pass stool without the support of any medication. Usually I take lexeberon for this purpose. I am fit otherwise means no major ailment like sugar,heart or blood pressure etc. Kindly advise preferably some single remedy.

    Best regards,
    Waheed from Lahore,Pakistan

  18. Pradipta das says:

    My mom is suffering from insomnia for the last 10 years…she has been taking allopathic medicine but due to their side effects…I would like to know whether homeopathy can cure the problem effectively…

    • Dear Dr Sharma.I’m 68 , male . I’m now being treated by antibiotic for fungal inf of gut. Most nights I’m bloated. Often when I try to sleep I manage to sleep for a few minutes and then I wake with palpitations and heat in head. What could be my problem and what can be done about it. Now I’m afraid to go to sleep .Plz help.

    • I (A Papa Rao) aged 51, have been suffering from insomnia for last two decades. I find it very difficult to get sleep. Sometimes two to three hours sleep is there. Can you suggest good homeopathic medicine to overcome this sleeping problem.

    • I am not getting sleep well I hardly sleep I take Ativan 2 MG daily but it does not work please guide me
      Regards
      Tahee

    • Dear Sir,
      My mother is 80 years old & she is suffering from problem of insomnia since last 3-4 years, she gets sleep only 2-3 hrs in the early mornings at 4-5 oclock , She is taking pills for B.P. only, no sugar & other major problem /disorder .plz let me advise what type proper/correct homeopathic medicine will be suitable for her to get relief from this problem. I hope you ‘ll guide me as earlist with prpper suitable medicine.

    • Dear Sir,
      My mother is 80 years old & she is suffering from problem of insomnia since last 3-4 years, she gets sleep only 2-3 hrs in the early mornings at 4-5 oclock , She is taking pills for B.P. only, no sugar & other major problem /disorder .plz let me advise what type proper/correct homeopathic medicine will be suitable for her to get relief from this problem. I hope you ‘ll guide me as earlist with prpper or suitable medicine for her.

    • G Muthu Damodaran says:

      Respected Dr ,
      I am 77 years old suffering from shortness of breath ( not asthma but. exertional breathlessness)My weight is only 36 kg. My Doctor says that I am not having enough energy even to breath. Some 3 years back I had minor heart problem the doctor prescribed anxit .5 along with other medicines.Unfortunately I continued taking anxit .5 .Some 6 months back with some effort I stopped anxit and I was sleeping without much difficulty. Because of my present breathing problem I have started anxit .25 and not getting sleep for not more than 3 hrs.I will be much grateful to you if you can be help me with home medicine.God bless you

  19. Jai narayan pandey says:

    Respected sir

    I am 60yrs old suffering from insomnia. Not able to sleep since one and half years. Oftenly I woke up n go for urination.
    Is there any permanent solutions for? Let me know n help.thanking you sir.

  20. Dr sahib I need medicine for insomnia anxiety fear and depression

    • I am 63 yr old male.with controlled blood pressure and blood sugar.difficulty in sleeping.doctor prescribed alprax .5.but still not getting 6 to 7 hr sound sleep.regular walk 3 to 4 km a day.dont want depending on allopathic medicine for sleep.request please help me with homeopathy medicine.
      Regards
      Lalit khanna

  21. palash das says:

    Sir,
    My problem of sleeping starts when I lost my father due to cerebral attack about seven years back. I was in hospital taking care of my father for about seventeen days after he died. I didn’t get a single moment of sleep that time.
    After that I am suffering from sleep disorder. When it was unbearable I got treatment of allopathy. I was given TRYPTOMER 25 & LONAZEP 0.5MG. When I took those medicines I was able to sleep. But it was becoming a habit. So I left those medicines slowly. Now that sleep problem comes now & then. So I need a good guidance & follow homeopathic medicine.
    So please help me in this regard.
    Palash das
    Age -36
    Weight -61kgs.

  22. Vijay Chugh says:

    Dear Dr Sharma
    Greetings
    I lost my job about 4 months back due to which I find difficulty in getting proper sleep at nights
    For the last 7 to 10 days I get up with a jerk at night (probably due to snoring) with my heart beating faster. I do not get sleep after that and find difficulty keeping focused during the day
    A strange fear lingers in my mind and find lying down to sleep difficult.
    I am 62 years old and am Diabetic. Last weeks report all tests have shown normal readings
    and. Doctors have reduced some of the medicines
    Anxiety and sleeplessness which I am suffering from has to be addressed
    And would request Dr to kindly advise the required medicines to overcome the symptoms

    Thanks
    Vijay Chugh

    • I m on antidepressants & sleeping medicine for 7 years. I started it after delivery….but over a period it started affecting my health & someone told me to try homeopathy.I hv started homeopathic medicine but after a month Igot very much pain in my legs & hands …. Is it because of over dose of homeopathy medicine (relaxants). Homeopath said its not becoz of medicine .As u r homeopath doc I asked u the reason & guide me what should I do – shall I change the doc or reduce doses.
      Please help
      Uma

  23. Dilip Chakraborty says:

    Sir,
    Due to sudden job loss at the age 55 yrs I am suffering from acute depression ans sleeplessness as my son and daughter are still studying. I do not have enough have enough money support. I am also suffering from tremendous anxiety. It seems I will go mad shortly please advise some remedy immedietely.
    Regards.
    Dilip

  24. Ankish Kumar says:

    I do not have an issue in Number of an hour of sleep, but my natural sleep cycle is disrupted, even If I lay down at 11PM I could not sleep until 3AM or 4AM in the morning and thus I wake up late in the mroning this is effecting mine over all work productivity. Is there any cure through which I can restor my natural sleep cycle.

  25. Santosh Gowda says:

    Hello Dr. Sharma

    I m confused whether I am suffering from insomnia or something else? . But I noticed since last 3 weeks that I m unable to sleep at night even after adequate work. It happened once in a week. Many thoughts of good n bad remarks at such time.
    When consulted with friends they concluded that it might be due to diminsh of serotonin like ratio in brain and which requires physactric doctor.

    Plz suggest to overcome from this.

    From
    Santosh Gowda
    Age 29

  26. Santosh Gowda says:

    Hello Dr. Sharma

    I m confused whether I am suffering from insomnia or something else? . But I noticed since last 3 weeks that I m unable to sleep at night even after adequate work. It happened once in a week. Many thoughts of good n bad remarks at such time.
    When consulted with friends they concluded that it might be due to diminsh of serotonin like ratio in brain and which requires physactric doctor.

    Plz suggest to overcome from this.

  27. Mike de Paris says:

    Hi Doctor, this is my fourth time throughout my lifetime to have insomnia and then turning to depression. the first time was in 1983 the second time 1986 and 3rd 2001 and now 2016. I recently retired on December 11th 2015 .my wife still works and it bothers me that she’s working and I’m not .she doesn’t seem to care but somehow it bother me so much one night in February all the sudden I could not sleep. I have not been able to sleep since then. in 2001 the dr. put me on 30 milligrams of Remeron and 150 milligrams of Wellbutrin XL I was on that for about 9 years and it worked great for me. I have been medication free since 2010 I recently went back to the doctor and asked if he could put me on the same thing again he did and it has not helped .I started taking these medications on March 11th 2016 and I am currently weaning off of the Remeron .I have been taking 10 milligrams of Ambien every night for the last week and a half this is not helped I might get 2 hours of sleep. along with the sleeping pills I am taking 6 milligrams of melatonin. I cannot sleep please help me I am very desperate. I am 55 years old and have no ailments.

  28. S k uppal says:

    Wife kanta has no sleep with or w/o sllleeping pills since 2/3 months.Operated for spinal problem with pedicle screws in L1 L2&L3.in nov.2015. Spinal problem for last 30 yrs. still not cured.kindly suggest treatment/ medicine. Sometimes sleeps 1or2 hrs& feels restless & sits or moves out of bed.

  29. Md.Aftab Alam says:

    I am suffering from chronic insomnia,anixty and depression from last 20yers. I am 35 years old.I am note able to routine work. Dr.SharmaPleae suggest me how to get rid of acute and chronic insomnia and depression.I am very frustrated.please guide me.

  30. Devashish Poddar says:

    Hi doctor,

    I am working in a private firm in night shift that ends at 05:30 am.
    As a result i am unable to sleep properly in the morning. It leads to sleeplessness through out the day.
    As a result i feel weak and irritated.

    Please suggest some effective homoeopathy medicine to overcome this.
    ( i dont take any achohol and coffee)

    Thanks and Regards

    Devashish poddar

  31. Sir I m suffering from insomnia since 1998 I m taking tancodep, alprazoolam 0.5 mg but it is not working well to me so plz tell me homeopathic medicine so I get well

  32. k b prasad says:

    I am suffering from anxiety withsleepless solve the problem better solution

  33. NARASIMHA NARAHARI says:

    I am aged 63 years. Of late I am not getting proper sleep. I am almost awake till 2 a,m, Only if I take Anxit 0.25 I will get sleep, Is there cure in homeopathy. what is the medicine I can take

  34. Sir,
    I am at the age of 50 and since three years I suffering from sleepless ness.. I am under hemeo treatment for headache and vomittings only during one week before or during the periods which lasts for one day and the second day after the vomiting nD headache session is over, I feel very weak. Else sleeplessness I have no other complications. I have told the doctor about the same but couldn’t get a remedy fr this. I find too difficult to get a strip of restyl at the medical shops without a prescription. Please help me

  35. Selim Rahman says:

    Dr Sharma,
    I am 55+ years, and I feel palpitations sometimes in dream after 2/3 hours of sleep,I tried Inderal 10 mg and clonagepam0.5, and recently I am trying(4/5 days) passiflora 20 – 25 drops after meal and before sleep, but same disturabnce and anxited dreams, palpitations woke me up,when I wake up I dont have ant pulse/palpitations issue, would you suggest to have good sleep medciations

    Thanks

  36. Dr sharma, my husband is 64 yrs old is alcholic, drug smoker and eating paan masala.From one weak he has stopped alcohol consumption but from 3 days he is suffering from insomania and he take tryptomer 75 mg and feel uneasy for 3,4 hrs and then sleep.

  37. insomnia,fatigueness all the time,difficult to concentrate,weird feeling in leg sometime have involuntry jerks

  38. Dr Sharma, my mother is 79 years old; has been an invalid for many years. She has been admitted to the hospital since 27th Dec, 2015. She is suffering from insomnia . She sleeps in bits and pieces; does not get continuous sleep at night. Please recommend something to help her sleep.

  39. Sankar Sarkar says:

    My Dear Dr Sharma
    My problem is that i get feel lot of drowziness and sleepy in day time from morning 10 am while doing computer work, or reading , and now even while talking to others, even while writing i went to sleep for few seconds. now while driving also this thing is happening. Please advice.
    thanking you.
    Sankar

  40. SURENDRA NAYER says:

    My Dear Dr Sharma
    My problem is that i get feel lot of drowziness and sleepy in day time from morning 10 am while doing computer work, or reading , and now even while talking to others, even while writing i went to sleep for few seconds. now while driving also this thing is happening. Please advice.
    thanks
    Surendra Nayer

  41. Manoj Kumar Paswan says:

    Sir since last one year I am not able to sleep properly. I do not take alcohol and do not smoke too. I play badminton for one hour regularly in the evening. I tried doing yoga but still I am not able to have a sound sleep. Kindly help me for it is the biggest problem I have ever faced in life. I am 37 years old.

  42. ..Welcome to my world of the last few years..I really would like to say yes they get beettr, but so far mine have not, well maybe just a little over the past 6 months..There are some nights that are beettr than others, and other nights I really have to force myself to go to bed, but end up waking up 2-3 times and on average I may get 1 or 2 good nights sleep a week, about 6 hours or so..When does it end? I really and honestly do not know, and every woman may be different too, so hopefully when we are 60, this will all be just a bad memory..I also tried medication for sleep, but hated it, so I stopped because I don’t think this is the way..What we go through is natural, so I believe that naturally it will either stop or it won’t, we just make the best of the hours we are awake, at least I try to..Take care..P.S am 54 yrs old and been going through various symptoms and other stuff now for over 8 yrs..Oh joy!!

  43. Sundarakesari says:

    Dear Dr. I am 70.I am taking one Nitravet10 and Nexito10 at bedtime for sleep as prescribed by my doctors. for more than 10years. No natural sleep. I want to stop these medicines. I tried. Withdrawal symptoms are serious .I have BP . Please let me have your advice. I am in Tamilnadu. Thanking you in anticipation.

    • shiv Shakti Sehgal says:

      What homeopathic medicine should I take to get rid of lorazpam tablets

      I take 1mg three times a day

      Thanks

      Your
      Shiv Shakti Sehgal

  44. Rumana Sultana says:

    Dear Dr. Sharma,
    I am Rumana Sultana from BD. More than 15 years i have no natural sleep without taking medicine. I am 30 years old. Can you help me for my natural sleep ?

    Regards
    Rumana Sultana

  45. H.K. RAMAN says:

    I AM GETTING SOUND SLEEP. JUST SLEEP TWO TO THREE HOURS AND WOKE UP. THEN SOME THOUGHT COME IN MIND. I AM STAYING ALONE. NO DIABETIC NOR ANY OTHER PROBLEMS.COULD YOU PLEASE HELP ME. THIS I AM SUFFERING FROM LAST THREE YEARS.

    • Feoj Kabier says:

      Dear Dr.

      I go to bed 9 to 10 pm every day.I wake up after three hours and thirty minutes later .most of day I wake up at 1.30am.I am a computer user .when I work on computer more then 15 hours. then I sleep all night.I have gastric problem.Please help me soon.

      thanks
      Feoj Kabier

  46. Natarajan venkataraman says:

    I am a diabetic on insulin and undergone surgery for prostate and removal of gall bladder surgery. In the year 2014 due to hypo glycemic I was in coma for 2 days and recovered. Since that time I am not having sleep during night (throughout) but having sleep for two hours after lunch in the afternoon.
    Sleep pills prescribed by doctors are of no avail. could you suggest a remedy?

  47. gangalahari sharma says:

    I could not sleep properly at night bad for sleep but not sleep after one & half I can sleep only one & half hour then again sleep another one & half hour sleep so what I can do for sound sleep .my English is not so good so please under stand my problem and guide me.thanks

  48. Any Home cures for insomnia!?!?!?So heres the issue, My fneird is having trouble sleeping. He’s going on like 4 days without sleep and im really worried about him. He tried taking benadryl and that didn’t work. He tried listening to music. He tried reading a boring book. So if anyone has any ideas for a home remedy like one that pretty much anyone can do without having to go out and buy things to make it. I really appreciate any advice a lot. so thanks yall.NoxThere is a lot on his mind. and i mean A LOT. He has talked to me for a bit and then tried to sleep again. Im not sure if it has worked. but even with talking sometimes ya still cant sleep. Because no matter how much you talk. Some things are not going to go away. So i am looking for some Remedies. He told me if he still couldn’t sleep he would call me back, so im just trying to get some ideas ready. I would have suggested a nice warm bath or shower to him but he has been awake for so long i fear he would fall asleep and injure himself if not worse drown.

  49. Respected sir, I am Arun from Delhi. I am not getting sleep for 05 days even a minute. Can you suggest me some homeopathic medicine for this. Thanks

  50. Suffering from one year it started I was having itching in body went to doctor skin specialist he gave me medicine for 60 days noting happen went to another doctor he gave me elina tablet and Madecine e for worms nothing happened started vomiting if I take tablet i started vomiting i was in hospital for 5 days did endoscopy nothing was there doctors told me dysphagia not sure some saying spasm of esophagus I went to show to neuropsychtrist he gave me clonotril which I took for 6 month the side effect of this medicine was for me loss of appetite and lesser urinary very lesser urinary went to show kidney doctor he gave me dytor and olmezest h 20 for urine to come but main thing was i couldn’t eat my esophagus was getting choked then I stopped colonotril doctor gave me etizola 2 month I took my entire system got blacked no appetite my stomach felling was it was full no appetite then doctor challenged my medicine he gave me ativan 1mg twice and luthosun 300 twice now I am eating but my sleep is gone I can’t sleep for 7days I was sitting alone in night now u can help me i know I are very good doctor I have taken lot of homeopathic medicine from last one year I am from Pune I can give u list of homeopathic medicine which doctor has given me i will be thankful to you ) I can’t take allopathic medicine only anxiety medicine i can take.

  51. amit shukla says:

    Dr.Sharma,
    My wife is 31 yr old and she has not been feeling a good sleep for more than 2 months. She gets a sleep of 1 hr maximum in 24 hrs and this may be a chronic insomnia and is associated with depression. Being her husband I have counselled her and found the depression is a real cause.
    What do I do? I am not willing to start allopathy.
    Kindly suggest

    Regards
    Amit Shukla

  52. Aruna Dewan says:

    Dr. Sharam, Namaskar

    I must tell u that neither I am stressed nor any problem but just cannot sleep.
    There is no reason n yet unable to get sleep.

    Please advise.

    Thanks n regards

  53. Abani Kumar Goswami says:

    Due to stomach disorder

  54. I have sleepless night in some days when I can not have any sleep during the whole night. I get up from bed many times during the night. Sometimes I have restless leg symptom. Also I have some cramps.
    It has now become a fearful thought and it runs through my mind almost whole day, and specially before I get to bed. Recently even regular sleeping pill is not helping me at all.

    Please help me if you can.

    Thanks.

  55. Promila bhagat says:

    Sir,suffering from insomnia ie difficulty to fall asleep.sometimes till 4am.since 4months.through which tests should I go.pl suggest useful treatment.

    • om parkash yadav says:

      Respected Sir, I M suffering from depression, anxiety,stress and agoraphobia, Due 2 that I M not getting sleep in the night. Pl advise how 2 get myself cured. Thanks with regards.

  56. Gurumurthy vaida says:

    Sir,
    I am suffering from sleep less problem from last one year.
    I am playing lot of games to make my body work and also used couple of medicines but no results
    I do not have any other problem.
    I have problem of thinking of bad people who hurts me .
    Please suggest me the medicine , so that I will buy

  57. mayuri dutta says:

    Dear Dr. Sharma,

    Over the last 3 years, I had occassional panic attacks for which I was on medication stalopam5. In the last 6-7 months I did not have any panic attacks and lead a very normal life. But in the last 2 months, I’ve suddenly developed a condition of sleeplessness every night.

    I am a female, 27 years of age. I lead a very active life, both professionally and personally. Professionally I am very successful and rising in my work, with very supportive seniors and colleagues. I have a very supportive mother and I stay with my parents. Am single and in a relationship which has its own baggage and complications. Apart from that I have no other serious issues in life. Currently I am totally focussed in my career and relationships etc., is way down secondary in my list of priorities. I have no intentions for settling into marriage in the next 3 years at least and there is no pressure on me from home about this.

    Currently, the doctor had prescribed me Nexito5 for my sleeplessness which I am taking since the last one month. But after taking its daily single dosage at night, I feel extremely drowsy, moody and lethargic the whole day. Also I am not feeling too sexually inclined these days and also indigestions. I have read about its side-effects. My BP has always been around 110/64 most of my life. I do exercises and also Yoga as well as dancing. But now, dont feel like doing it as I feel tired and disinterested most of the time. I have become a bit sensitive to every minor circumstances, even those which I know dont require me to react in that way.

    Please suggest me homeopathic medicines which will help me at this very important stage in my life without these apparent or silent side effects.

    Regards… Mayuri Dutta

  58. Presently, I am suffering from Insomnia and laziness and took a Psychetric advice and they are dignosis my illness as RLS (Restless Leg Syndrome) – nerves problem for which they recommended two mediceine e.g.. 1. Promirol 25 mg and 2. Venlor XR 75 mg (BD).

    Presently, I am taking only Venlor XR 37.5 mg at morning and if a day I forgot to take this medicine., I am not feeing better and whole day my body feels laziness.

    My problem is when i am going to be sleep on bed. I feel chronic pain in leg specially below the knee in muscels.

    I would like to know whether any substitute in Homeopath for Venlor XR 37.5 mg, which has negligibl side effects.

  59. DR DINESH GUPTA M.B.B.S,M.S says:

    SIR
    I AM SURGEON.I AM HYPERTENSIVE.FOR 5-6 YEARS MY BP WAS CONTROLLED BY HOMEOPATHIC MEDICINE AND IWAS HAVING GOOD SLEEP BUT LAST 6TO8 MONTHA MY BP IS NOT CONTLLEDBH HOMEOPATHIC MED AND IAMNOT HAVING GOOD SLEEP. NOW IAM TAKING ALLOPathic med
    kindly advise me.

  60. yogesh pratap singh says:

    Sir…from 3days I could not sleep properly.I sleep in the morning at 9am and wake up at 2 pm.I am suffering from sleeping disorder.so please suggest me treatment .is it a depression?

  61. Dayakar rao says:

    Iam drinking from 30yrs and undergone delirium when I stopped drinking and for 1 month I went rehabilitation centre but even I am unable to stop drinking ,from 3months iam under medications taking lorazepam 2,sizodon plus,topi rol 100 even though Iam unable to stop drinking because in middle of the nights Iam unable to sleep so pls I need ur help to get rid of the problem .thanking you sir

  62. dr. p. chatterjee says:

    MY WIFE IS 45 YEARS OLD.SHE IS DIABETIC AND HYPERTENSIVE AND UNDERGOING ALLOPATHY TREATMENT FOR LAST SIX YEARS. SHE IS ALSO SUFFERING FROM CHRONIC INSOMNIA. PLEASE SUGGEST SOME HMEOPATHIC MEDICINES ALONG WITH DOSES AND DURATION OF TREATMENT. THANKS.

    • I’m talking sleeping pills for d last 12 yrs,always depressed without any reason,now I increased d dose but in vain,please suggest some Homeopathy medicine for sound sleep.my age is 41

  63. Mohit katariya says:

    Dear Dr.
    I m suffering from insomnia frm last 1 year.i m unable to sleep whole night, i feel little bit sleepy aftr 4 am & wake up after 3-4 hours then i can’t sleep again. I tried passiflora for 3 month after that i used Dr.Reckwegg’s R14 for 2 month but results was zero. It feels like i should suicide….pl doc help me.

  64. I use to sleep but not feeling refreshed by my sleep continuously in my mind thoughts going on while sleeping. i feel drowsy everytime no matter how much i sleep. I am takin allopathic medicine from 8/9 months pexep CR… but i use to sleep but still i dint get quality sleep. My mind always feel tired. I need your help. doc

  65. sir
    I am suffering from insomania intermittent last 6th month aprox. Because go to deepration my homely matter. But Now no any thinking.
    My age 30 years .
    please advice me from what potential i start coffeea or Nux vom.
    Thank you.

  66. What is the treatment for fibroid as well as insomnia?

  67. LT COMMANDER KM HOSSAIN says:

    sir,
    last seven night I have not been able to sleep at all. on these days I had not slept in day time also. though I am little worried but not anxious due insomnia, as I am not feeling that tired.
    the changed happened after I under went stress thallium test for my CAD ECTASIA .
    presently I am under medication of
    tab atorvastin 20mg OD HS. tab ecospirin 150 mg PC. tab fenofibre 200 mg OD. tab nicodermil 5mg.
    request suggest some Homeo remedy.
    regards

  68. gurvinder singh says:

    dear sir,
    i am unable to sleep at night. mind flow up with dreams throughout the night,feel very tiredness during the day .

  69. Fayyaz. Ali rana says:

    Dear doctor,I had been working in saudiarabia for 14years.earned a lot of money.when I came back tired I lend abut a large money to a fried who along with his own lend it to someone. Who proved to be a fraud and got away with this money.being. A influence man he made hi reuses to the money back. Now we are penny less and got different illness mentioning insomnia etc. what should we do. Could you prescribe any homeo medicine to relieve us. Thanks

  70. Hello, Dr Sharma,

    I have had chronic insomnia for over 20 years. After several years of very active Crohn’s disease that included 2 major surgeries (first for an abdominal abscess and the next a small bowel resection of about 3 inches), the insomnia then started. My Crohn’s has been mostly asymptomatic for the last 15 years. I recently had my saliva cortisol levels taken and they are a bit low in the morning and off the chart at 3:00a.m. I wake up between 2:00 and 4:00 a.m. every night. Many times laying awake for 2-3 hours. If I do sleep pretty well on occasion, it never feels like a refreshing sleep. I take no medications other than bioidentical hormones.

    What homeopathic remedy would you suggest I use? I truly believe in homeopathy! I have given remedies to other people for hemorrhoids, post-partum depression, cold sores and warts and the remedies always help.

    Thank you, Marie

  71. Dear Doctor,

    i am facing problem of sleeplessness during night. it happens due to day long affairs thoughts that remains in mind. I tried to overcome with the problem but all could not succeed.

    please suggest some homeopathy medicine that has no side effect and will eradicate the problem at root.

    My age is 38 yrs and a housewife with two kids.

    best regards

  72. anantharaj jain says:

    i have insominia since 4 years i tried modern and homeaopathy and aurved but no result so please give right medicine in homeo

  73. Doctor, i have acute sleeping disorder for the past several months due to stress in family situation. Pl help me with some medicin. i dont want to go to english medicins

  74. My mother aged 84 years is suffering from insomnia. She sleeps very less at night and wakes up for frequent uriniation that too very little. can you suggest treatment for her to get sound sleep at night and also to stop the urge for urination.

    thanks

  75. My mother is of 60years old.She is suffering from sleeplessness nearly from 6 years. Earlier she used sleeping pills continueously 5 years to get sleep. After that she is unable to get sleep even after taking sleeping pills.After that she used “coffea” for some months but she didnt get any relaxation from sleeplessness. And also she is complaining that her left hand is paining while she didnt get sleep.

    Which medicine is helpfull to her to get sleep?

  76. Dear sir ,

    I am suffering from sleeping disorder for the past 3 months because i lost my job and still finding for a job .so this is why i am suffffering from not sleeping . Could u suggest me the right medcine how to over come this problem .

    I am writing this from coimbatore Tamil nadu .

    Regards

    Gowtham

  77. Rajkumar Tulshyan says:

    Respected Dr.

    I have been taking alchohol since last thirty years. However, since last 10 days I have stopped taking alchohol, that has ultimately resulted in insomnia. I am not able to sleep for the whole night and in the process have developed depression, irritation in my behaviour. Though the local doctors have prescribed me sedatives but that also did not work. Moreover, the alopathy medicines have its own side effects. While going to the bed I more often start thinking about family, humilation to me by my family members and lot of other negative thinkings comes to my mind. This is also one of the reason, that I am not getting sound sleep. I shall ever be grateful to you, if you suggest some homeopathy drugs to help me come out from this situation and gives me a sound sleep.

    Regards
    Rajkumar Tulshyan

  78. Rachna Malkani says:

    Hello Dr.

    Im writing for my mother who is suffering from chronic insomnia due various factors i believe. She has Diabetes for about 8 years now. and Her feet and ankles and calf muscles are very highly swollen .
    (Chronic insomnia can result out of a combination of physical and mental disorders both or either one of them. Depression is the most common cause although physical causes such as night pains caused by arthritis, kidney and heart disease, restless legs syndrome)

    She keeps getting too much pain shooting from her calf muscle going down to her feet.
    In last 2 yeas she has gained 18kgs of weight due to lifestyle change and Depression i feel. She shifted to Canada with my sister and since then her situation has deteriorated a lot may be due to stress and loneliness.

    Can you pls advise if there can a homeopathic treatment that can address her depressions and other issues of pain and insomnia.

    Would appreciate your fast response.

    Thanks & Regards
    Rachna

  79. S.Bhanumathy says:

    Dear Dr,

    I have sleep issues. during my post delivery – 2years before i had problems and took allopathy for about an year 2years before..

    last year due to some fear didnt sleep and took ayurvedic medicie for three months.

    this time for past 4 days i sleep around 1am and get up around 6am.
    i sleep for few min and get wake up with some heat produced in body..my anxiety for sleep increases though i try to divert.

    usuall i will ahve sound sleep..i will sleep around 10pm and wake up around 5am.
    if it gets disturbed i get worried.

    kindly advice

  80. kailadsh jain says:

    I am suffering from chronic insomnia . I keep awake the whole night. Pl. suggest best homeopathic medicine. I shall be highly obliged. Thank you.

  81. i am 64years ol and is suffering from insomnia for the last 6 months.i take a alprex once or twice a wee,sometimes I dont take also.The homeopathic medicines that I am on are Coffeea Cruda200,Aconite,200 Alfala mt,Avena sat mt and passiflora inc mt.Kindly advice me a medicine so that I can have regular sleep.
    I have constipation and also suffer from asthma.No history of bp,suger,cardic etc.Past life has been full of stress and tension.
    thanks
    lmsharma

  82. P P Ganguli says:

    I am 67 years of age and have insomnia for some length of time. I find it hard to sleep though I have a fixed time to go bed and generally go for morning walk. I have no other diagnosed problem excepting a slightly enlarged prostrate.
    Could you please suggest any homeopathic medicine ?

  83. dawa dolma lama says:

    i am suffuring from this disease since 2006 i did some treatment onheomopatic

  84. PC BISWAS says:

    Dear Dr.

    Kindly help me to get rid of insomenia. I became habituate to take aleopathic sleeping pills for sleep but sometimes it does not help. Rehards

    Biswas

  85. Hi, I need good homeopathic medicine for below condition. I appreciate your help.

    Currently I live in USA
    one of my family member aged 23 years addicted to drugs for the past 4 years.

    1. He is very sensitive and he upset easily but keep the things inside and express when there is an argument

    2. He smokes. He takes drugs. we joined him 4 times for detox. but he is having frequent RELAPSE and take the drug again.
    3. He takes the medicine Suboxine but it doesnot help. –

    4. He will have anxiety and panic attacks and in deep depression
    5. The symptoms trigger just before Ful moon and No moon days. ex: 5 to 7 days bbefore and last for a week. During this period he takes drugs, he behaves adamantly, does not listen to anyone.
    after this period he becomes normal and says that he does not know why his mind will become like that.
    this cycle repeats 2 times a month .. means he will be normal only for 10 days in a month.
    He does not sleep and takes xynax for sleep. but that does not help
    6. Currently he is taking Ignatia amara, bioselfates 4pills a day
    He takes silicia just before the aggravation for 7 days.

    Food Habits

    1. He likes garlic
    2. He does not like spice
    3. During moon cycles he like to eat sweets
    4. He wants more Air
    5. He does not talk to any one
    6. He cannot concentrate on studies
    7. He watches movies and spends most of the time on computer
    8. He does not sleep at night. During the month before starting the moon cycles, he doesnot sleep for 2 to 3 days in a row
    9. He falls sleep around 6 am and sleeps during day and wakes up around 7pm. and wakes up all the night.

    He is tall 5’8 inches, lean and have eye sight.
    This boy had little stammering problem during his child hood till 8 years – (Means he had lot to talk but withing the short flow of speech.)

    I remember he told me that a dog scratched him when he was small.

    Family history.

    My mother suffering with mental illness
    my husband’s brother was addicted to alcohol and used to create the problem at home more often.

    Could you please suggest best medicine for his addiction, relapse ,sleep and smoking,

    Thanks a lot
    Raja
    .

  86. Raghu Kallempudi says:

    Hello sir
    I took medication Qupin sr 300 with the help of psychiatrist. After taking this medication for one year, I am unable to sleep without it. I want to withdraw from this medication but not getting sleep. Could you please help me.
    Thank you for your help in advance
    K. Raghu

  87. I am suffering from the same problem what Lalitha raajiv said on 03 may 2010. (quoted below)
    -the last listened or even unlistened song keeps ringing in head all the day untill sleeping, it makes me uncomfortable and suffocating.
    -disturbed sleep
    -unsound sleep, sleeping pills give me a sleep but it worsens the stiffness in neck

    kindly suggest remedy

    Lalitha rajiv says on 03 may 2010
    i am suffering from insomnia for a long time.My problem is that my mind is always restless and filled with many thoughts like a song heard in the previous day,a dialogue spoken some days back letc sothat i could not concentrate in my work. my memory power is almost nil and i am facing many problems due to this

  88. hello

  89. Dear sir

    I lost my smelling power last 2 years
    in my nose have to much wait materials drop
    i am not audict of type
    some Dr . says to me you left the eat the rice in food , i left rice for three month
    but no response
    some Dr . says your tannsil is to much long

    please advise me with medicine

    Thanks & regards.

    prem yadav

  90. nancy alcasoas says:

    My mother is suffering from insomnia for the past 25 years. She is taking Restyl o.5 everyday, but she always complains even after taking that she gets sleep of only 2 -3 hours with the result she has got acidity, heart burn problems. Her hands tremble whenever she holds anything. Do you think it is the outcome of taking restyl . Could you give some valuable advise and best homeopathic treatment with no side effects

  91. y.sreenivasulu goud says:

    Sir
    I am working as professor in engg.college .I have not get sleep at night due mentol worries and imagine at night.please indicate a medicine for this problem

  92. Dear Dr

    need advise to treat isnominia

    Thanks
    kmohan

  93. RAJIV GUPTA says:

    Dr Sahib
    I have taken medicine for whole body tremor which affected my normal sleep badly.
    Then for some reason I needto stop the medicinepast one month.Please advise or give sleep medicine on payment basis.
    Best Regards,
    Rajiv Gupta
    9983030607

  94. Dr Anil Kumar says:

    Dr.Sahib, I am about 60 years.I have been suffering from insomnia for the last three years.Of course due to allopathic and homeopathic medicines it was cured but it again recurs from time to time.I am pure vegetarian , non alcoholic.Can you please advice proper medicine.Thanks

    • sir,
      I am 47 yrs old ,male,suffering from insomnia for the last 4 yrs.Taking clonazepam .25 and dosulepin25 .This helps but have side effects.Otherwise i am phsically well built and healthy.I do yoga and some exercise daily.I Take a drink daily at dinner.
      pl.suggest me some homeopathic medicine

  95. Lokanath Samantara says:

    I am a vegetarian. I am suffering from acidity & gastritis. I go to sleep at 23.00 hrs. Most often my sleep breaks at 03.00 hrs. Then I am unable to sleep again for next 2 hrs. Around 05.00 hrs. I get a sleep up to 7.30hrs. During whole day I feel drowsing. I do not consume of tea, coffee, Cigarettes, Alchohole, guthka etc.
    Please help me.
    Lokanath

  96. Manish Sitlani says:

    Dear Dr. Vikas,

    Greetings! It was pleasure to go through “drhomeo” website.

    I am suffering from severe insomnia from 2006. For last 3.5 years, I have started taking sleeping pills and antidepressant as per doctor consultation. It is not steady. Sometimes, I get sleep with allopathy medicines and sometimes, no able to sleep even after taking medicine. I feel depressed, when I am not able to sleep. Hypothyroid was also detected by one of the doctors. Recently, TSH was 25 and worst TSH has been 200.

    Insomnia, Depression caused by prolonged insomnia, Hypothyroid. It has become Insomnia phobia. Please suggest/recommend healing.

    Regards,

    Manish Sitlani

  97. Manish Sitlani says:

    Dear Dr. Vikas,

    Greetings! It was pleasure to go through “drhomeo” website.

    I am suffering from severe insomnia from 2006. For last 3.5 years, I have started taking sleeping pills and antidepressant as per doctor consultation. It is not steady. Sometimes, I get sleep with allopathy medicines and sometimes, no able to sleep even after taking medicine. I feel depressed, when I am not able to sleep. Hypothyroid was also detected by one of the doctors. Recently, TSH was 25 and worst TSH has been 200.

    Insomnia, Depression, Hypothyroid. Please suggest

  98. asif iqbal says:

    i m badly suffering from insomnia for the last two or three weeks plz sujest homeopathic drugs for me thanks and regards

  99. nikhil dey says:

    i can not sound sleep at night so that mostly i take allopathy medicine pl advice me any homeopathy medicine

  100. DHAN SUBBA says:

    DEA DR….
    I AM INTERESTED TO KNOW HOW HOEO CAN BE HELPFUL TO ME AS I AM ONE OF THE SUFERRER OF THE INSOMNIA.
    THANK YOU. – DHAN SUBBA

  101. hello doctor,
    my mother is habitual to taking sleeping pills since my father had passed away 20 years ago.
    and now she is so much addicted to the pills that she cant sleep without it. she spends sleepless night after night if she dosent take the pill, nor does she sleep in the day time,which often leads to bad head aches
    please suggest some really good homeopathic medicine,which could be easily available in homeopathic store
    i will be really grateful for your help and valuable advice
    regards
    sharmeen

  102. subrata sanyal says:

    I was using alzolam .25 for the last 2 years or so.atlast someone suggested passiflora In (mother) 25 drops before bed time.First few days was difficult to adjust the new change,i hope.Is it ok to continue? i switched over as homeopathy seems to have no negative side effects.Your comments please.

  103. patient name:–D.Kalyani
    problems:sleeping required from 9pm to 6am. (insomnia treatment)
    need homeo hormone treatment without any side effects and short term treatment prefferred.

  104. Suggest me about the potency of Coffea Cruda for insomnia. Whether it should be Q or any other

  105. hemangi bhole says:

    dr i m suffering sleep disorder from last 6-7 years…my age is now 24… i hardly get sleep only about 3-4 hrs….is there any homeopathy treatment to overcome this problem???what should i do???

  106. R Rengarajan says:

    Dear Dr.
    I am suffering from sleeping disorders. I am a regularly doing exercises but could not over come this problem.Can you suggest some medicine .

    Regards.

    Rengarajan

  107. Subrata Banerjee says:

    Dear Doctor

    Recently I am suffering from Insomnia.

    I generally sleep at about 11 pm ,however the sleep breaks at around 2 AM .

    I am 38 years old ,male.

    Kindly suggest some medicine. I am taking passifloara for the last 15 days however not getting any result

    Regards

    Subrata Banerjee

  108. Meghana Billan says:

    Hi Dr Sharma,

    Hope all is well.

    I am a 38 year old female with Chronic Insomnia since the age of 19. Majority of it is due to family stress. I developed endometreosis and had cysts removed in 2011. It took me some time, but I healed internally and I slowly let my immediate and toxic family go.

    Jan 2014 has given me a major setback. I have not slept since Jan 5th and it is now Feb 3rd. I have been prescribed clonazepam .5mg and 3mg of Melatonin as per my Dr’s for the last several yrs and it’s helped until recently. I feel extremely weak, fatigued, tired, and I can’t focus. I decided to try Magnesium supplements she to very restless legs. As well as Gelsemium. THey both help alot with my legs but I still can’t sleep. I’ve been hospitalized twice, seen my family GP several try times and no answers have come my way. I have also taken lavender baths., drinking chamomile tea, melatonin clonazepam, magnesium, gelsemium and still wide awake yet very tired. Please, any feedback would be appreciated as i am missing alot of work. Is honeopathy tbe way to go? I do not want to take any more medicine! Its affecting me so much that its giving me anxiety, more stress, and terrible restless legs. Thanks so much

    Meg, .

  109. Meghana Billan says:

    Hi Dr Sharma,

    Hope all is well.

    I am a 38 year old female with Chronic Insomnia since the age of 19. Majority of it is due to family stress. I developed endometreosis and had cysts removed in 2011. It took me some time, but I healed internally and I slowly let my immediate and toxic family go.

    Jan 2014 has given me a major setback. I have not slept since Jan 5th and it is now Feb 3rd. I have been prescribed clonazepam .5mg and 3mg of Melatonin as per my Dr’s for the last several yrs and it’s helped until recently. I feel extremely weak, fatigued, tired, and I can’t focus. I decided to try Magnesium supplements she to very restless legs. As well as Gelsemium. THey both help alot with my legs but I still can’t sleep. I’ve been hospitalized twice, seen my family GP several try times and no answers have come my way. I have also taken lavender baths., drinking chamomile tea, melatonin clonazepam, .

  110. K. nandakumar says:

    sir,

    I am not getting good sleep, I have tried coffeea crud, passiflora, sometimes I get sleep, but most of the times I will lying in the bed, I get sleep while travelling in train during day day time, i have acidity and hypertension for which I am taking NP in 6x, carboveg and english medicines for hypertension

  111. Dear Doctor
    I am 48 yrs old & have been suffering from chronic insomnia for the last 8 years. Ihave tried everything under the sun but nothing seems to be working &this sleeplessness is messing up all aspects of my life. If at all I sleep I manage to doze off by 6.30-7am & wake up at 12.30-1pm. I take ativan & passiflora (10 drops in half cup water)& kali phos 200(4 tabs) & now have started to take coffea 200 -4 all at bed time. Nothing seems to be working. Please help!
    Regards
    Reshmi

  112. Hello Dr. Sharma, My husband age 49 always had insomnia problem and sleep span was 3 hours in routine. Sometime he could sleep longer if he had been awake for more than 24 hours. But now he can not sleep for last couple of days and feeling drowsy and heartbeat is 120. He took sleeping pills but nothing is working. Please suggest me something for him. I use homeopathic medicine and have understanding of it.

  113. My problem, if i go to bed early about 9.30 pm to 10, i will awake 3.30 or 4am. After awake i cannot sleep until the morning.
    Sometimes even i go early to bed,i could not sleep when check the time it almost 12 am.

    I am non smoker and ocassinaly drink alcohol fyi.

  114. Sir, I am 47 years old and since 10yearsi am suffering from severe insomnia .My problem is that my mind is always restless and filled with many thoughts like a song and ,a dialogues. some thoughts can’t go even after months. I think my mind is very sensitive and some incidents goes on reeling for days and months.. I could not concentrate in my work. Presently I am using loricon 1mg tablet at night but it is not working effectively. please kindly help me to come out of this situation. Thank you very much…..

  115. omprakash sharma says:

    while going to be d for sleeping i used to think that whether i will get a sleep or not. i used to think this for a longer time. i am not satisfied with my sleep.kindly suggest some homeo medicine for sleep

  116. I am suffering from insomnia from 5 to 6 years. I take restyl 0.5 mg but i sleep for not more than 3 hours. I am 54 years of age I do yoga everyday but am not able to conquer insomnia kindly help.

  117. Swati anand Kusur says:

    Sir,
    It’s been almost 4-5 years I have a difficulty in sleeping….I don’t get sleep till late mng…and if I get the sleep there are thoughts and ideas going in my mind ….I hardly get sound sleep…I have tried some of the techniques sometime but not really happy with results and m suffering from hypo thyroidism and few months backs suffered from panic attacks now m feeling much better about my health…the only concern for me now is my sleep…
    For your kind information m 40 now and have a 14 year old only girl who is studying in Panchgani
    And we r staying in Bijapur …I really need your valuable suggestions .

    Thanking you,

    Yours’ sincerely,

    Swati a Kusur

  118. Mrs. priyanka says:

    Sir,
    Acute insomnia. Even unable to sleep 2-3 hours in 24 hours. No smoking, no drinks, no non veg. Simple housewife life. unable to sleep despite sleeping pills. Allopathic treatment going on for unusual lactation. MRI of pitutary galn also done. The discharge is under control. Left head side pain/ migraine. Irritation. Pain in head 3-4 days prior to monthly period is a confirm. rest time head ache is not at definite intervals. weakness, depression and no interest in any thing.
    kindly suggest name of medicine which may not have any side effect and which I may take without discontinuing vitamins as provided by Drs currently under the allopathic treatment.

    Anticipating an accurate medicine to help me immediately so that I may at least sleep for 4-5 hours in 24 hours.

    Regards and best wishes.

  119. Dear Dr., I am 46 years of age with 164 cms height, 72 kgs weight and medium built. I have been feeling severely fatigued, lethargic and total loss of of energy since May 13. I have been under psychiatric supervision for 15 days and under medical supervision for 12 days in a hospital. During hospitalisation, all the rests of blood and urine were normal. Other tests including x-ray, thyroid, HIV/AIDS and brain MRI were also normal.
    My symptoms are total loss of energy – sometimes I keep lying in bed for 24 to 48 hours. Most of the nights I find it difficult to sleep and whatever sleep I get, never feel energetic enough for the day. A sensation as if heat is coming out from whole body especially legs. I have to keep my legs out of blanket for this heat sensation. I do not have cold or running nose but nose is congested. Never have headache but heaviness in the head. I am always sad and depressed. Now muscle cramps are also coming up.
    I do not have much to worry in life that can cause insomnia or depression. Yes I have worked much physically as well as mentally in my life, but that time no medical problem occured.
    Please help me.

  120. Raju pathak says:

    Sleep is not coming in night

  121. Sabrina Haque says:

    I have been suffering from insomnia since 1998. Took amtriptyline 25mg at night . Sometimes it doesn’t work. How to get rid of this chronic insomnia. I am 34 years old married female , no kids

  122. Shivaji Nanaware says:

    Sir,

    I am 39 yrs old male.

    Before 3 yrs I had mild stroke.

    suffering from hyper ( 170/110)

    Take a drink.

    Sleepless.

    can you suggest me please.

  123. sir.i want to take insomnia treatment…i don’t know how to contact u .plz let meknow the details

    • Kailash jain says:

      I am suffering from chronic sleeplessness although out the night. I keep awake the whole night. In the day time I feel very tired sleepy. Please advice me some good homeopathic medicine
      I shall be very grateful. Thank you Doctor.
      ..

  124. kavita sharma says:

    I have been suffering from insomnia from the past two anf half years.it happened after I delivered my second baby.initially it was severe and could not sleep for months.i took antidepressants for 15 dys but were not of much help.after few momths I started sleeping properly without any medication.but again after few days same routine follwed.its on and off since then.sumtimes I am able to sleep the whole night for many days and sometimes I dont sleep at all.please help

  125. devarajanpalanisamy says:

    I have been suffering from insomnia for the past 20 years.I tried various system of medicines but in vain.i am 61 years ,had angioplasty 18 months back.Kindly advice me the correct homeo medicine

  126. manjeetkaur sethi says:

    i have insomania problem i have taken allothiuc treatment but have side effect pl advise best homopathic treatment

  127. ashok bhujbal says:

    Hello Doctor,

    I have been suffering from insomnia from last 7-8 years ,mean while i could sleep but,after
    2, 2.30am mid night, but again i could not able to sleep properly. there is thought process
    going on in my mind which i can not able to control or stop. because of this my entire day
    goes in drowsiness, uninteresting, i feel tired , i can not able to concentrate. please advise
    me a good Homeopathic medicine for that,which i can take without prescription, and
    which is safe, do not have any side effect, there should not be any addiction, my sleep
    structure should be corrected ,please give me your valuable advise.

    Thanking you

    Ashok

  128. pradip kundu says:

    I AM SUFFERING FROM INSOMIA SINCE LAST 7YRS. CANT GET SLEEP WITHOUT SLEEPING PILL. NOW DOSE HAS INCREASED.AT SOME DAYS I WILL NOT GET SLEEP AT NIGHT EVEN WITH BIG DOSE OF TABLETS.CAN YOU SUGGEST ANY HOMEO TREATMENT & MEDICINE FOR ME.I AM 70 YRS OLD MAN,

    • Md. Enamul haque says:

      I am suffering from INSOMIA since last 7 years. I Can not get sleep without sleeping pill. Now dose has increased. At every day I will not get any sleep at night without big dose of tablets ( 2 Pills at a time). Can you suggest any Homeo or Biochemic treatment & Medicine for me . I am 47 years old.

  129. ayaz ahmed says:

    i hv been suffering from chronic insomnia. for the last two years i am taking homeopath medicine but of no avail. by nature i am restless and
    impatient. on pressure i loose my concentration and start trembling. i feel burning sensation on my cheek and palm.i am a very nervous and
    sensitive person.

  130. imoti varna says:

    Woah this weblog is great i really like studying your posts. Keep up the great work! You understand, a lot of individuals are hunting round for this information, you could help them greatly.

  131. Vikash Kulshreshtha says:

    Hello Sir,

    I am a 30 year old S/W professional. From last couple of months, I am experiencing this sleeping issue in night…I am not sure if it is exactly “insomnia”. I come around 11:40 at night and i usually try to sleep from 00:30 onwards but whole night spent without sleep. I feel sleepy in the morning time.

    I still did not take any medicine for this. Please suggest me how to overcome this.

    Thanks

  132. B Ramesh says:

    I was having alcohol for the past 15 Years suffering from polycystic kidney diesease for the past 5 years. Presently the size of PKD went by 30 % in 6 months resulting in hynernia both sides. Hence PCN done on PKD and waiting for hyernia to operated. My another big problem is if i don’t drink i don’t get sleep. i have tried to stop drinking for three days still i didn’t get sleep for three days. Presently administered with Nitravet 10 I am getting sleep but after 4-6 hrs i get up.

    My question is will I get addicted to Nitravet 10 and after few days no effect on drug. Please suggest me alternate ways to come out of this problem. Now I have decieded not to resort to alcohol.

  133. lalitha rajeev says:

    i am suffering from insomnia for a long time.My problem is that my mind is always restless and filled with many thoughts like a song heard in the previous day,a dialogue spoken some days back letc sothat i could not concentrate in my work. my memory power is almost nil and i am facing many problems due to this

    • I am suffering from the same problem what Lalitha raajiv said on 03 may 2010. (quoted below)
      -the last listened or even unlistened song keeps ringing in head all the day untill sleeping, it makes me uncomfortable and suffocating.
      -disturbed sleep
      -unsound sleep, sleeping pills give me a sleep but it worsens the stiffness in neck

      kindly suggest remedy

      Lalitha rajiv says on 03 may 2010
      i am suffering from insomnia for a long time.My problem is that my mind is always restless and filled with many thoughts like a song heard in the previous day,a dialogue spoken some days back letc sothat i could not concentrate in my work. my memory power is almost nil and i am facing many problems due to this

      • I am suffering from chronic insomina. Cannot sleep all throughout night. Day time Ieel very lithargic. Pl. Suggest some good homeopathic medicine to get sound sleep in the night its dose potecy may also be mentioned

  134. I am 62 yrs old suffering from insumania, negative thoughts, fear anxity, depression frequent urination, IBS. fatigue sinus etc., ocd, avoid social gathering and meeting people etc. taken alopathic med.for last 4 yrs. no relief now taking homeo for last 3 months but no relief. suggest some thing to lease a sigh of relief. thanks

  135. Pawan Sharma says:

    i am 50 yrs .my sleep breaks after 2-4 hrs after going to bed. it is often between 2-3 AM.1)Body lies idle but mind worksawakened2).Memory loss. It happens very common that if i see a person after 6 months whom i have met one or twice , some times i fail to recogonise him or feel confused to recogonise him.
    even i forget names & phone nmbers of close persons.i am prone to this since last 12-15 yrs.i do not smoke, drink twice a month.
    3)i was provocative ,predujice & hot tempered in nature. I am taking homeo medicine since last 1.5 yrs.there is 60-75%relief in number 1&3. I have been advised Cal Flour 30. by some doctor & taking since 1/11/08. But sleep disorder remains as such. When ever a homeopath starts new medicine or potency ,i feels fresh for first 2 days with out any sleep distruption. after 3 day sleep starts breaking again. pl advise should i continue cal flour 30 or some other drug

  136. Ramesh Wadhwani says:

    I used to be a heavy alcohol drinker which I have given up about 15 years back with a vow that I would never touch alcohol again. From that day I have lost my sleep. I have been prescribed many allopathic medicines which have not worked at all. My latest medicine is Nitravet 10 (Nitrazepam Tablets IP) which has worked on me for almost a year but not anymore even after increasing the dosage by 25%. I get sleep for 3 hours after 4 in the morning although I take the tablet around 10 at night. I have even tried taking this medicine even at 7 in the evening but I still get sleep around 4 in the morning. I feel lethargic when I get up in the morning and feel sleepy after breakfast. I have other ailments like high blood pressure, asthma, acid reflux and my doctor says that I have haitus hernia also (after seeing x-ray/sonography/endoscopy reports). I need your help and advice to get rid of my problems. I look forward to your prompt and valuable response. Thanks & regards. Ramesh Wadhwani

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