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Insomnia And homeopathy

 Sleeplessness and Homeopathy         

                                

insomnia Nearly everyone suffers from a sleepless night once in a while. This is usually not a source of worry as sleep can get temporarily affected by some stress or too much intake of coffee, tea, alcohol, etc. But for those who suffer from chronic insomnia (sleeplessness) life can be very distressful. Insomnia is defined as having little or poor quality sleep (frequently waking up or having unrefreshing sleep).It is now clearly known that sleep helps body rejuvenate itself. This means a lot of repair of tissues is carried during deep sleep. People who suffer from chronic sleep problems not only suffer from tiredness and fatigue but also from low moods and irritability.

Sleep also strengthens our defence system. Thus one?s general health gets affected when he or she suffers from chronic insomnia.

Homoeopathic treatment of insomnia has distinct advantages. It is a very safe form of treatment.

Stress is usually the most common cause for sleeplessness. Stress usually involves too much of thinking which leads to an overactive brain, thus making it difficult for the body to relax the mind and get sleep. Homoeopathic medicine Coffea Cruda leads the homoeopathic table in treating insomnia. It does wonders for those who suffer from anxiety and sleeping is difficult due to overcrowding of thoughts.

Depression is another major cause which leads to sleeplessness or excessive sleepiness. This is usually due to chemical changes that occur in the brain as a result of depression. Homoeopathic medicines can be of great help when sleep problem is due to depression, but it is important to remember that the medicines in such a situation should be aimed at treating depression.

Old men who develop the enlargement of the prostate gland can suffer from insomnia as they have to wake up many times during the night to urinate. Waking up frequently prevents them from going into deep sleep, and thus their quality of sleep is usually not very good. Homeopathy can help the aged men by reducing the size of the prostate as well as controlling their frequency of urination.

Remember, relaxing the mind is the answer to most of the causes for insomnia. Regular exercise before bedtime can help your mind and body to remain fit. This leads to an improvement in the quantity and quality of sleep. Avoid or limit the intake of late night food, caffeine and alcoholic drinks.

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Comments

  1. v v ramana rao says:

    sir, I am suffering from insomnia for the past 7 years. I have been using esclo fort but of late I am not in a position to get sleep. On the advice of my homeo doctor now i am using passi flora but of no use. Please advise me proper medicine.
    Regards,
    ramana rao
    vin_ramana@yahoo.co.in

  2. AMITAVA BHADURI says:

    To Dr Sharma
    My Wife 50 yrs of age suffering from insomnia for last 13 years with hypertension. Allopatheic medicine tried but failed to control.Till today she is on alzolum 0.5 with inflated feet due to prolong use of medicine to check hypertension.Please give suggestion how to cope with the situation.
    Amitava Bhaduri
    Barrackpore,Kolkata

    • Mrs.suman Narula says:

      Dr I am 35 years old. I am suffering from chronic insomnia from last 17 years due to stress .I can’t live more without sleep. I have taken allopathy medicines but no results. I am very disappointed. Is there cure of this desease in homeopathy? If yes, please help me dr. Please recommend me good homeo medicines. Thanking you.

      • Mrs.suman Narula says:

        Dr I am 35 years old. I am suffering from chronic insomnia from last 17 years due to stress .I can’t live more without sleep. I have taken allopathy medicines but no results. I am very disappointed. Is there cure of this desease in homeopathy? If yes, please help me dr. Please recommend me good homeo medicines. Thanking you.

  3. i am last eight years suffereing fron insomnia, i have taken no. of medicines indluding homeo soporin,sleeptite etc but no progress. I hope you will precribe good homeo nedicine for insomnia cure thanking you

  4. After your body readjusts it will ivmorpe somewhat, but as we age we sleep less. Get a thorough physical with blood and urine workup to rule out any other hormonal-based problems such as thyroid disorder etc. My menopause coincided with hypothyroidism, which also causes insomnia and feelings of depression and anxiety. Once I dealt with that I slept a lot better.Check your diet and lifestyle too. Cut down on caffiene, get plenty of calcium and magnesium (natural dietary sources are better absorbed than supplement pills), and be sure to turn off the TV and computer about 90 min before bed. The flickering screen stimulates your brain and you have trouble relaxing. Have a hot, milky drink before bed; the calcium helps you relax.

  5. i am 68 years old and i want to share you my problem that i have a smoker since age of 17 and smok e 50~60 cigrettes in a day in 2004 i have a problem of nose blockage and on doctor advice i have surgery of nose bone after which i have decided to widraw cigrettes and i have started my problem after 5 days of rest i have gone on my work and after closing my shop i feel that i should some walk and i started walk towards my home and walk near about 15 km in 3hours and reached home but i still not feeling tired and have no wish to sleep . after this i have habit of walk and with out any reason i go from my shop to a walk and after 7 8 or 10 km i know that i have gone far away from my home and then i came from public conveiene to my shop and than at evening i will then start again walk to home . in betwee on shop i become too much aggressive and take a pencil and taken a puff of cigret throug this pencil but not take actual cigrette and if i have some dispute from any party i take pistol on them from my drawz after which my som came me to psychotherapist which have advised my to take a laxatonil daily at night after which i feel some sleep at night otherwise i cant sleep any way/ i also want to told that i work before my shop experience at railway station where indian samjhota express came at night and i wake up all the night near about 30 years i m from pakistan . i want to told you that at age of 26 when i goy married i have a sudden lose and become zero and in too much depressede and at one night in sleep i have a dream that i m in a very dark room and every thing is black and i m like dead and i wake up with a great fear and my right hand become block and 2 fingers do not work at all my neck is also block like folig after which my father taken my to nuro doctor which told that i have taken to much worry and due to all this done. i m taking lexotanil now a days but have only 3 hours sleep which is also broken and i wake up many times with fears of dark room and robbers. i also told that my father has also this experience of cigrette widrawl and he also walk like my miles and mile and have problem of insmni. have you help to sleep a deep sleep with no fear

  6. Vivek agarwal says:

    Greetings for the Day Dr Sharma,

    I am 46 years old Senier executive in multinational Firm.
    There is no major tension in life.
    But i am sufferrng from lack of sleep.
    Usually get at 3.00 in nidnight & feel restlessness & also feels suffocation in room.
    Walking out side in midnight gives some relief.I always remain afraid about whether slepp will come today or not.
    Pl suggest some remedy.

    warm regards

  7. Brahma nand Bhardwaj says:

    I have problem of disturbed sleep. As soon as I go to bed , i fell asleep deeply. however in night I got up and then it is difficult for me to sleep again. thoughts keep on coming my way.This happens after a sleep of 3-4 hours.

    This is a long problem I don’t rememebr excatly from when but yes more than 10-15 years. My age is 49 years.

  8. What are the treatment of fibroid and insomnia

  9. treatment for insomania for my father aged 80 years.suffering from dementia

  10. I generally fall asleep quite readily at night but invariably wake up at about2 AM–after which I cannot easily get back to sleep.WhenI do it is restless and short
    What medicine will suit me?age72 years male

  11. Shyam Narayan Bhalotia says:

    I am 64 year male, taken leave from work, diabetic (moderate control ) taking medicine for HBP. I am suffering for insomnia from very long time due to very active mind. Sleep is full of thoughts which never allowed me to get a deep sleep. Thoughts are in general not related to day to day matters and can be of any matter,some times same thoughts are coming again and again with a gape of some days/week/month .I can’t remember them in morning. It is continuous even after urination in night. Earlier thoughts were there but I never feel such intensity as I am feeling now a days.In started when I was young but these symptoms come and go for some period of time. I feel tired in the morning and feel mild heaviness in top of head and mild pain in neck ,shoulder and top of head. I only feel freshness after yoga and bath but the symptoms reoccurs after 12 am and feel tired and drowsy but no intensity to sleep. some time if I go for a sleep in day time the thoughts are stronger and make me more dull and a peculiar type of sensation in head for some period of time after waking up.People and family member thinking that I am sleeping deep but I am with restless mind. I tried meditation and other methods but with no result, Earlier and even today doctor prescribe medicines but makes me sleepy but with thoughts and in bed up to 9 am. I can only wake-up only with the help of alarm or due to other disturbance. As per my physic I looks strong ,younger to my age and moving fast and did not depend solely on others to do my job. Please advice and guide me.

  12. Shyam Narayan Bhalotia says:

    I am 64 year male, taken leave from work, diabetic (moderate control ) taking medicine for HBP. I am suffering for insomnia from very long time due to very active mind. Sleep is full of thoughts which never allowed me to get a deep sleep. Thoughts are in general not related to day to day matters and can n be of any matter,some times same thoughts are coming again and again with a gape of some days/week/month .I can’t remember them in morning. It is continuous even after urination in night. Earlier thoughts were there but I never feel such intensity as I am feeling now a days I feel tired in the morning and feel mild heaviness in top of head and mild pain in neck ,shoulder and top of head. I only feel freshness after yoga and bath but the symptoms reoccurs after 12 am and feel tired and drowsy but no intensity to sleep. some time if I go for a sleep in day time the thoughts are stronger and make me more dull and a peculiar type of sensation in head for some period of time after waking up.People and family member thinking that I am sleeping deep but I am with restless mind. I tried meditation and other methods but with no result, Earlier and even today doctor prescribe medicines but makes me sleepy but with thoughts and in bed up to 9 am. I can only wake-up only with the help of alarm or due to other disturbance. As per my physic I looks strong ,younger to my age and moving fast and did not depend solely on others to do my job. Please advice and guide me.

  13. Rajkumar Robinson says:

    I do not get sleep whole night. I have developed enlargement of prostate gland also.

  14. Hi Doc, I am suffering from sleepless night problem from last 3yrs.Actually I was given depression treatment for this problem.Later on my doc realised that this is a sleep prob only.But in this course I had started taking antidepressant,which made my situation worst.Now I am taking homeopathy(coffee cruda).But after taking homeopathy still I am not able to fall a sleep at night.Right now the reason is Jet lag also.If I continue the medicine will I come out of it? how long will it take time to become normal?
    thanks v much.

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