Stage fright refers to anxiety or fear that a person feels when he/she has to give a presentation or speak in front of an audience or a group of people. Stage fright is very common and the intensity may vary from mild to severe. It may be more intense when the performance has to be given in front of strangers. It may happen in various situations. Some examples include giving interviews for jobs, giving a speech, attending an office meeting, giving a presentation in class, dance performance, and singing on stage in front of an audience. It may also occur in athletes. Some of the symptoms of stage fright are trembling, shaking of voice, sweating, redness of the face, rapid breathing, nausea, vomiting and stomach pain. Stage fright is considered to be a type of social anxiety disorder. There is a constant fear of being watched, judged and rejected by people. It is also thought to be just a fight-or-flight response. It indicates our body’s reaction to stress or recognition of some situation of danger where the body senses some harm that is going to occur in body. There is release of adrenaline in the body on recognition of a stressful event. This leads to an increased rate of contraction of muscle fibers that can result in trembling, increased sweating and dryness of the mouth. Other changes include high blood pressure, increased heart rate, nausea, stomach cramps and diarrhea. Besides the above factors, low self-esteem and poor self–confidence also contribute to stage fright.

Homeopathic Management

Homeopathic system of medicine offers a very natural and effective management for dealing with cases of stage fright. Homeopathic medicines are natural remedies that help in managing these cases wonderfully. These medicines help keep the mind calm and reduce the effects of anxiety very effectively. It is a gradual process of treatment and results do not happen overnight with these medicines and it takes some time for good results to appear. The homeopathic medicines are free from any kind of toxic side effects. Homeopathic medicines are prescribed based on the characteristic individual symptoms in every case following in-depth case analysis. It is advised to consult a homeopathic physician for case evaluation to get the most suitable medicine. One should avoid self-medication with any of the homeopathic medicines.

Homeopathic Medicines For Stage Fright

1. Argentum Nitricum – Top Recommended Medicine

Though there are numerous medicines in homeopathy for helping cases of stage fright, among these Argentum Nitricum tops the list. This medicine is highly beneficial for managing stage fright along with marked anticipation. Anticipation means constant revolving of thoughts in the mind regarding some event that is going to happen in the future. For example, if someone has to deliver a speech on stage, then the anxiety occurs not only on the stage but begins beforehand. It starts right from the day when the person comes to know that he has to give a speech in front of a group of people. Various thoughts may cross his mind in anticipation, for example: Will my speech go on smoothly? Will I be able to speak without stuttering? What if I forget and get numb while delivering the speech? I think I will panic and fail. Will others notice my anxiety? And so on. In this anxiety and fear, the person may suffer from vertigo and gastric symptoms usually diarrhea (frequent, loose stool). Those needing it are nervous, impulsive and do things hurriedly.

2. Gelsemium – For Stage Fright With Fear Of Appearing In Public

Gelsemium is also a very effective medicine for managing cases of stage fright. Those needing it have an intense fear of appearing in public. There is marked fear of failure. There is fear of some upcoming event where they have to appear in a stage performance, like a speech. There is lack of courage to perform on the stage due to marked fear and anxiety. In general, other complaints that one may face are dullness of mind, drowsiness, and weakness. Concentration issues can be present as well along with the above-mentioned indications.

3. Lycopodium – For Fear Occurring On Starting Stage Presentation But Afterwards It Goes Well

Lycopodium is another useful medicine for cases of stage fright. To use this medicine, the leading characteristic feature to take note of is anxiety in the beginning of the performance (like a speech, dance performance, etc.) on the stage but soon after confidence develops and the act goes brilliantly till the end. The persons needing it have marked fear of public speaking. There is aversion to do new things and the sufferer is not ready to undertake any act for stage performance. There is poor self-esteem and low confidence initially.

4. Silicea – For Stage Fright With A Fear Of Failure

Silicea is of great help in cases of stage fright where a person always has a fear of failure. Those needing this medicine are sure that they will fail in any stage performance act. They lack self-confidence and are very shy to speak in front of a group of people and on stage. They are very nervous and avoid taking any responsibility of public speaking due to fear of failure.

5. Aconite – For Stage Fright With Marked Anxiety And Panic Attacks

This medicine is recommended for cases of anxiety and panic attacks with fear of speaking in front of a group of people. Those needing it suffer from excessive shaking or trembling during a bout of anxiety. Numbness and tingling sensation is felt in the arms and fingers. Heart palpitations are felt too. Sometimes, the sufferer may faint.

6. Arsenic Album – For Anxiety With Marked Restlessness

Arsenic Album is the next best medicine for managing stage fright with marked anxiety and restlessness. Those needing it are highly nervous and become anxious with very small issues. They exhibit facial flushing due to anxiety. Nausea may occur too. There is difficulty in breathing and chest constriction may attend as well. There is also excessive fear along with trembling and cold sweating. Weakness is also present.

7. Medorrhinum – For Stage Fright, Anxiety With Anticipation

Another homeopathic medicine recommended for managing stage fright is Medorrhinum. This medicine is indicated for anxiety in anticipation like in medicine Argentum Nitricum. There is marked fright and panic attack where this medicine is required. Those needing this medicine are nervous and sensitive. They do things hurriedly and get irritated easily. Additionally, they may suffer weakness of memory, forgetfulness and poor concentration.

8. Ambra Grisea – For Shy People Having Fear Of People

This medicine is well suited to those who are very shy in nature and blush easily. They are not able to do any activity in front of others. They have a marked fear of people and wish to be alone most of the times. They feel embarrassed in the company of other people. Additionally, they are forgetful and have weak memory. They get irritated easily and are very impatient.

Increased sensitivity to strong odors is medically known as hyperosmia. Some people have a sharp sense of smell by birth and they perceive smells strongly, this is due to genetics. However, in some persons increased sensitivity to strong odors develops later on in life and can be associated with some medical conditions. Strong odors become highly intolerable in them and may result in nausea. In some, it may trigger a few complaints including runny nose, sneezing, headache, dizziness, vomiting, cough, skin rash, asthma attack and fainting as well. In some cases, it may also lead to irritability, concentration problems, anxiety issues and depression too. The sensitivity to strong smells can be persistent or occur sometimes varying from case to case. A person can have sensitivity to the smell of different products. Some examples of products that a person can have high sensitivity to include perfumes, chemicals, air fresheners, etc. Increased sensitivity to strong odors may occur during pregnancy mainly in the first trimester due to hormonal changes. Several medical conditions can be associated with increased sensitivity to strong odors. First among these is migraine (one-sided headache often attended with nausea and vomiting). A person might feel increased smell sensitivity before the onset of a bout of migraine headache and also during headache. It goes away after the headache is over. In some, sensitivity may even remain between two migraine episodes. The second cause behind sensitivity to strong odors is epilepsy (brain disorder with a tendency to have recurrent seizures). Before onset of a seizure attack, a person can have increased smell sensitivity in the aura stage. Increased sensitivity to strong odors may also be felt in cases of Lyme’s disease. It is a bacterial infection caused by bacteria borrelia. This infection spreads from a bite by a tick which carries this bacteria. In around 50 percent of the cases of Lyme’s disease, it is a major symptom noted besides the other symptoms. Persons who are suffering from Type 1 diabetes that is not controlled well can experience increased sensitivity to smells.

Another reason can be Addison’s disease. Addison’s disease is an illness in which adrenal glands are unable to produce some hormones like cortisol and aldosterone. In this disease increased sensitivity to smell might occur in addition to other symptoms like excessive tiredness, loss of appetite, weight loss, joint pain, muscle pain, dark skin areas, low blood pressure, low blood sugar, hair loss, nausea, diarrhea and depression.

Increased sensitivity to strong odors is also linked with some other disorders including Lupus, Alzheimer’s disease, Parkinson’s disease and Tourette’s syndrome. Lupus is an autoimmune disease in which the healthy tissues and organs in the body get inflamed, damaged by the immune cells of the body. Some of the signs and symptoms of this disease include butterfly-shaped rash on the face, joint pains, fatigue, fever, headache and memory loss. Sensitivity to odors may attend these complaints. Alzheimer’s disease is a brain disorder in which brain cells die off resulting in memory loss and decline in thinking, behaviour and social skills. Parkinson’s disease affects the nervous system that starts with hand tremors at rest. After this, other complaints arise like a stooped posture, stiffness of the muscles, impaired balance, diminished expressions on the face, changes in speech and reduced arm swing while walking. Tourette syndrome is a disorder characterised by uncontrollable repetitive movements and vocal sounds called tics. In some cases, increased sensitivity to strong odors may occur without any cause.

Homeopathic Management

Homeopathy offers a highly effective treatment for complaint of sensitivity to strong odors. Homeopathic medicines gradually help in reducing the intensity and frequency of this complaint. Complaints like headache, sneezing and cough that arise from strong odors can also be well managed with these medicines. They help to overcome this issue in a very gentle and natural manner with zero side effects. As this complaint can arise from various causes, it is advised to consult a physician to rule out the cause behind it and take proper treatment. Always consider taking any of the homeopathic medicines under the supervision of a homeopathic doctor and never self-medicate.

Homeopathic Medicines For Increased Sensitivity To Strong Odors

1. Phosphorus – For Headache, Cough And Sneezing From Strong Odors

Phosphorus is a leading homeopathic medicine to manage various complaints resulting from sensitivity to strong odors. Firstly, this medicine is of great use for cases in which headache occurs from strong odors. In cases needing it, there is headache over one eye or on one side of the temple area.  Strain in the eyes may attend headache. It is very effective in managing cough resulting from exposure to strong odors. A tickling sensation is felt in the throat that excites cough. Dryness and a burning sensation is felt in the throat in some cases. Cough is dry and can be accompanied with a headache. Head feels as if it would burst. Lastly, this medicine is highly beneficial for managing sneezing resulting from exposure to strong odors.

2. Colchicum – For Increased Sensitivity To Odor Of Cooking Food

This medicine is well indicated for cases where marked sensitivity to odor of cooking food is present. Next it is useful for cases when there is increased sensitivity to smell of eggs, fish and meat. Nausea occurs from smell of these food products. The person may even faint. There is aversion to eating food. Smell or even the sight of the food may be a source of irritation. Strong smells disturb their temper of mind.

3. Sabadilla – With Nasal Discharge And Sneezing

This medicine can be considered when there is sensitivity to strong odors along with sneezing and nasal discharge. The nasal discharge is excessive and watery. Itching and tickling is felt in the nose. Pain in the forehead can attend the above complaints. Sabadilla is also one of the top medicines where there is sensitivity to smell of garlic which becomes intolerable.

4. Sepia – For Headache From Strong Odors

Sepia is a helpful medicine for managing headache arising from strong odors. Along with headache, there is aversion to every kind of food and even the smell of food is unbearable. An empty feeling in the stomach attends headache. Nausea and vomiting can occur during headache.

5. Nux Vomica – When There Is Fainting From Strong Odors

Nux Vomica is well indicated for cases where there is sensitivity to strong odors that often leads to fainting. The smell of tobacco is the most intolerable. Persons needing it might also have increased sensitivity to light and noises in addition to that of smell.

6. Hepar Sulph – For Increased Sensitivity To Smell With Vertigo

This medicine is a useful medicine for increased sensitivity to smell attended with vertigo. Vertigo may be accompanied with nausea and a tendency to fall. In cases needing it itching in the nostrils with sneezing can also be present. Next, there can be heat or burning sensation in the nose.

7. Ignatia – For Sensitivity To Smell Of Tobacco

This medicine is suitable for cases of sensitivity to the smell of tobacco. Those needing it suffer headache from the smell of tobacco. Pain usually appears in the back of the head (occiput). There is relief in pain from warm application and also from eating.

Nerve tonics are medicines that help to support and strengthen the nervous system. These help to relax the mind and body and make one feel energetic and strong. People may consider the use of nerve tonics in cases of stress, anxiety, low energy levels (exhaustion, tiredness), mental fatigue, reduced focus and concentration, and sleeplessness.

Homeopathic Medicines As Nerve Tonic

Homeopathic medicines can work as a superb nerve tonic when prescribed after proper evaluation of the individual symptoms in every case. These tonics help to improve energy levels, improve concentration power and help in cases of sleeplessness, anxiety, stress as well. In homeopathy, the same medicines used to treat different health conditions are used as nerve tonics. In general, there are no specific nerve tonics in homeopathy that differ from homeopathic medicines. And also there is no universal one medicine that can be used as tonic for each and every case of fatigue, low concentration, sleeplessness and anxiety. Rather the medicine that can act as the best tonic for a given case has to be selected based on the individual concerns in every case. Persons who wish to take a homeopathic nerve tonic should consult a homeopathic physician for the correct customized prescription and to afford best results. No one should use any homeopathic medicine on their own.

Homeopathic Medicines That Can Be Used As Nerve Tonic

1. Kali Phos – Leading Nerve Remedy

Kali Phos is a top-recommended medicine that can be used as a nerve tonic. It has a pre-eminent action on the nervous system that works magnificently to improve the energy levels in the body in a very natural manner. People who feel tired, weak, exhausted due to different reasons can benefit greatly from Kali Phos. It helps to improve both mental and physical fatigue in a very effective manner. In cases where there is weakness due to an acute disease, this medicine proves to be a great tonic to rejuvenate the body and increase energy levels. Cases of mental fatigue like that resulting from over exertion of the mind as from over study can be effectively helped with Kali Phos. It is highly effective in cases of stress and helps to calm and relax the mind and promote a general feeling of well–being. Further, this medicine is known to offer help in cases of sleeplessness. It helps to improve sleep wonderfully. This medicine is also highly suited to manage anxiety issues and irritability. Kali Phos also improves dullness of the mind and memory weakness. Lastly, it helps in improving weak nerves and nerve functioning in general.

2. Avena Sativa – To Improve Weakness, Tiredness

Avena Sativa is a great nerve tonic in homeopathy to improve weakness, tiredness that has resulted from some exhausting disease. This medicine will help to strengthen the nerves and restore energy levels. Avena Sativa further helps in cases of an exhausted mind and brain fag. When these complaints occur from overwork, this medicine suits very well. This medicine can help to improve concentration power as well. Avena Sativa functions well to improve sleeping pattern in persons facing sleeplessness.

3. Gelsemium – For Cases Of Dullness, Drowsiness And Weakness

Gelsemium is a wonderful and highly effective nerve tonic in homeopathy. It is indicated when there is marked dullness, drowsiness and weakness. The use of Gelsemium can also be considered to overcome long-term weakness after a bout of viral infection. Gelsemium helps to enhance energy levels in the body and also makes the mind active by taking away dullness. Those facing issues of reduced concentration and decreased focus and attention in doing work can get help from this medicine. Gelsemium works in an excellent way to improve the concentration power of mind. Another action of Gelsemium is noted to deal with cases of nervousness, irritability and anxiety issues.

4. Withania Somnifera (Ashwagandha) – To Enhance Energy Levels

It is a great herbal medicine in homeopathy with prominent action on nervous system. This medicine is employed to rejuvenate the body, increase vitality, and enhance energy levels. It can be used in any case of weakness or debility. This herbal medicine works brilliantly in cases of brain fatigue and decline in memory. Besides the above, this medicine is known to be good for overcoming complaints including nervousness, anxiety, depression and sleeplessness.

5. Picric Acid – To Help Cases Of Brain Fag

Picric Acid works wonderfully well in cases of brain fag. Brain fag includes a group of symptoms i.e. exhausted mind, concentration problem, decline in focus, confused mind in addition to complaint of forgetfulness. Picric Acid is best indicated for memory weakness and forgetfulness. Memory weakness may be the result of a long-term stress and anxiety in a person. The mind feels exhausted in those needing it. This occurs from even a little reading or writing. There is inability to collect thoughts in the mind and do any sort of mind exertion. There is an aversion to do mind- related work. Any type of mind exertion brings on an episode of headache. It is a well-indicated medicine when brain fag results from excessive study in a person.

6. Anacardium Orientale – To Manage Weak Memory And Forgetfulness

It is an important medicine for cases of weak memory and forgetfulness. Those needing it have poor memory and are absent-minded. There is difficulty in remembering and retention in the memory is poor. Next, it is indicated for cases of exhausted mind from overstudy. There is an aversion to doing any work. There is desire to lie down or sit all the time in persons needing this medicine.

7. Phosphoric Acid – To Help Cases Of Low Energy And Poor Concentration

This medicine is valuable as a tonic for cases of low energy and decreased concentration. This medicine works well to improve energy in both the mind and body. It is next effective when there is slowness of the mind and poor concentration power. This medicine is also a prominent one for weakness and drained-out feeling after some kind of fever. Weight loss can be present with this.

8. Coffea Cruda – For Cases Of Sleeplessness

It works very effectively to help cases of sleeplessness. Those needing it have a chain of thoughts going on in the mind that prevents sleep. The thoughts come one after the other jumbling together and disturbing sleep. They remain restless at night tossing and turning in bed. It is also indicated for managing sleep problems occurring after acute diseases. Coffea Cruda promotes mind’s tranquillity, calms the mind and helps in sleeping.

9. China Officinalis – For managing Low energy After Loss Of Fluids

China Officinalis is a well-suited tonic to improve energy levels. It is well indicated for cases when energy levels have dropped down from excessive loss of fluids like diarrhea (loose stool), and medical problems involving loss of blood. Here this medicine is very beneficial to increase energy levels.

10. Natrum Carb – For Cases Of Weak Memory And Poor Concentration

This medicine is helpful as a tonic where memory is weak and concentration is poor. It helps improve memory and concentration power. In cases needing it, there is difficulty in thinking and comprehending things. Mind-related work seems impossible. This medicine can also be used in cases of sadness, and depression with constant sad thoughts in mind.

Loss of smell medically known as anosmia can be due to various reasons. Cold and nasal allergies (allergic rhinitis) are among the major causes behind it. These conditions tend to cause swelling and blockage in the nose that may result in loss of smell. There may be partial or complete loss of smell varying from case to case. Cold refers to viral infection of the nose and throat resulting from different kind of viruses among which rhinovirus is the most important virus. Common cold is contagious means it spreads from direct contact with infected persons. It can cause various symptoms that include runny nose, blocked/ stuffy nose, sneezing, sore throat, PND (post nasal drip means dripping of mucus from back of the nose into the throat), headache, weakness, body aches and low-grade fever. In some cases, it can result in loss of smell and taste as well. Nasal allergies (allergic rhinitis) refer to an overreaction of the immune system to an inhaled allergen like dust mites, pollens, etc. It results in symptoms including watery nasal discharge, sneezing, itching in the nose, blocked nose, and red watery itchy eyes. In long-term cases, a reduced power of smell may be noted along with the above symptoms.

Homeopathic Management

Homeopathy offers a natural and very effective treatment for cases of loss of smell from cold and allergies. The homeopathic medicines used for treating these cases are prepared from natural substances so do not have any side effects. They help in improving the sense of smell by treating the root cause behind it. Along with loss of smell, they also manage well any associated symptoms like nasal discharge, sneezing, nasal dryness, post nasal discharge and blocked nose. Homeopathic medicines for treating loss of smell are selected based on the individual symptoms in each and every case. It is recommended to consult a homeopathic physician before taking any homeopathic medicine to treat loss of smell. Self-medication should be avoided in all cases.

Homeopathic Medicines For Loss Of Smell From Cold And Allergies

1. Pulsatilla – Top Recommended Medicine

Pulsatilla is a highly recommended medicine for managing loss of smell in cases of cold. A very characteristic feature for using this medicine is thick yellow green discharge from the nose. Nose feels blocked, pressure is felt at the root of the nose. Nose may be sore to touch. Pain in the forehead can also attend. A constant tickling sensation can be felt in the nose. This is attended with violent sneezing in most of the cases. Along with loss of smell, there is also loss of taste where this medicine is required. It can be accompanied with loss of appetite.

2. Calcarea Carb – For Loss Of Smell With Dry, Blocked Nose

Calcarea Carb is the next well-indicated medicine for managing loss of smell. In cases needing this medicine, there is dryness and blockage of the nose at night. There is difficulty in breathing through nose at night. Yellow nasal discharge flows during the day. In some cases, nasal discharge is blood-stained as well. In addition to the above complaints, there may be constant sneezing in the morning on waking up. There may be bleeding from the nose in the morning.

3. Silicea – For Loss Of Smell And Taste

Silicea is a prominently indicated medicine for treating cases of loss of smell and taste accompanying cold. There is nasal blockage. Thick green yellow foul discharge may flow from the nose. Itching is felt in the nose. There is swelling in the nostrils. In some cases, the nose becomes dry with crusts inside. There may be alteration between dryness and discharge from nose. The inflammation of frontal sinus (frontal sinusitis) may be seen. Throbbing pain is felt in the forehead. Sometimes pain from the tip of the nose extends to the forehead.

4. Natrum Mur – For Loss Of Smell With Profuse, Clear Nasal Discharge

It is a very important medicine used in cases of cold and nasal allergies. It also works very effectively for managing cases of loss of smell with clear-white profuse nasal discharge. There is frequent sneezing. Nasal discharge and sneezing are worse in the morning. The nostrils are swollen with difficulty in breathing through the nose. Burning sensation is felt in the nose. Headache occurs almost daily in the morning on waking up.

5. Phosphorus – For Loss Of Smell With Alternate Nasal Discharge And Blockage

Phosphorus is a useful medicine for cases of loss of smell with nasal discharge and blocked nose alternating each other. There may be discharge from one nostril and blockage of the other at a given time. The nasal discharge is yellow green or blood streaked where this medicine is needed. In some cases, the nasal discharge dries up to form crusts and sticks in the nose. Sore pain is felt in the nostrils on touching the nose. There may also be a tendency of recurrent bleeding from the nose. One may feel a sore throat. There is loss of taste most of the times.

6. Hepar Sulph – With Nasal Discharge And Burning In Nostrils

Hepar Sulph is a helpful medicine for cases of loss of smell with nasal discharge and burning in the nose. The nasal discharge is yellow and sticky. Pain is felt in the nose that also affects the eyes. Nose feels blocked in the morning. Crusts and scabs can be present in the nose. Itching is felt in the nose that leads to sneezing. In some cases, mucus drips from the back of the nose into the throat (PND). The mucus can be blood stained.

7. Kali Bichrome – For Loss Of Smell With Ropy Stringy Nasal Discharge

This medicine can be considered in cases of loss of smell with ropy, stringy discharge from the nose. The discharge is thick and yellowish or greenish in color. The nose feels blocked along with the above symptoms. There is difficulty in breathing through the nose due to blockage. Pain or pressure is felt at the root of the nose. There is intense sneezing in the morning. Kali Bichrome is also a leading homeopathic medicine for managing cases of sinusitis.

8. Arsenic Album – With Watery Nasal Discharge

Arsenic Album is of great help when there is loss of smell and watery discharge from the nose. The nose feels blocked even if there is free flow of nasal discharge. Burning and itching in the nostrils is well marked. There is frequent sneezing along with the above complaints.

9. Psorinum – For Loss Of Smell With Tough Mucus In Nose

Psorinum is yet another homeopathic medicine for managing loss of smell in case of cold. It helps relieve tough mucus from the nose. Soreness is felt in the nose. Nose is sensitive to inhaled air. Sometimes, dry nose is attended with nasal blockage. Along with cold, there is cough with yellow-green expectoration. There may be post nasal dripping means dripping of mucus from the back of nose into throat. It disturbs the most at night.

White spots refer to spots on the face that look lighter compared to the surrounding skin on the face. They may be seen as small or large patches on the face. White spots may also appear on the skin of other body parts besides the face in some cases depending on the reason behind it. There are different reasons behind white spots on the face. The first among these can be vitiligo. Vitiligo is a skin disorder in which there are white patches on the skin and it may also affect the hair. This occurs when the melanin-producing cells in the body either cease to function or die. This is an autoimmune disorder in which the immune cells of the body start to destroy the melanocytes i.e. the cells that produce melanin pigment that imparts color to the skin. Persons with a family history of this condition or those who are already suffering from some other autoimmune disorder are at risk. Certain factors like stress, skin injury, sunburn, chemical exposure are some of the triggering factors behind vitiligo. The second reason behind white spots can be pityriasis alba. It is a type of eczema/dermatitis (skin condition causing inflamed, itchy patches on the skin) that tends to affect children and adolescents. Initially, red patches appear on the skin covered with scales. When these patches improve, patches of light color as compared to skin are left behind in their place. It generally affects the skin on the face, shoulders, arms and abdomen. The exact cause behind this condition is unknown. However, there are some factors that may predispose a person towards it. These include excessive sun exposure, overuse of corticosteroids on the skin, and sensitive skin. Persons having family history of atopy or are themselves suffering from atopy (genetic tendency to allergic diseases like allergic rhinitis, atopic dermatitis and asthma) are at greater risk.  Another cause is pityriasis versicolor. It is also known as tinea versicolor. It is a fungal infection of the skin. It is caused by overgrowth of a skin fungus malassezia globosa that is normally found on healthy skin without causing any harm. This fungus can overgrow in some persons from various triggering factors like excessive sweating, warm humid environment and oily skin. The white spots that appear in this condition may be covered with fine scales. Itching can attend these spots but is mild in nature. There is worsening of this condition by sun exposure and warm humid weather, while relief is noted in cold weather.

Next cause can be milia. Milia refers to a skin condition causing tiny white bumps on the skin usually on the face. They appear mainly on the cheeks, forehead, eyelid and under the eyes and nose. Besides the face, they may appear inside the mouth, arms, legs, chest and genitals. They appear in clusters. Itching may sometimes be felt in some cases but it is not painful. Milia develops from trapping of dead skin cells under the surface of the skin. The dead skin cells are shed from the body from time to time and new cells replace them. When dead skin cells do not get shed but get trapped under the new skin instead, then they tend to form milia. Skin damage from injury, exposure to sun, burns, blisters (fluid-filled eruptions) on the skin and prolonged use of creams containing steroids predispose a person to formation of milia. In some cases, milia is present right from birth which is known as congenital milia. Further causes include some forms of nevi like nevus depigmentosus, piebaldism and idiopathic guttate hypomelanosis. Nevus depigmentosus, also named nevus achromicus, is a congenital disorder with hypopigmented spots on the skin. Piebaldism is a genetic condition where white patches develop on the skin and hair due to absence of melanocyte cells in the affected area. In majority of the cases, a patch of white hair develops near the forehead. Idiopathic guttate hypomelanosis is a condition in which round or oval patches of hypopigmentation appear from genetic factors, exposure to ultraviolet rays, skin trauma, autoimmune activity or changes in the skin that occur with advancing age. Next, yeast (a type of fungus) infections can sometimes cause white spots. Apart from the above reasons, deficiency of certain vitamins (like B12, D and E) and calcium can also lead to white spots on the face.

Homeopathic Management

Homeopathy proves very effective in treating numerous skin complaints including white spots on the face. Homeopathic remedies halt the further progression in the number of white spots on the face and also stops the size of these spots from increasing. These medicines help in gradually pigmenting the spots already present, in addition to halting their progression. Homeopathic medicines also manage itching if present in the white spots which may occur in case of fungal infection. Homeopathic medicines are selected individually for treating every case of white spots on the face. Though these medicines are safe to use, it is advised to take any medicine after getting your case completely evaluated by a homeopathic doctor. Self-medication should not be done in any case.

Homeopathic Medicines For White Spots On The Face

1. Calcarea Carb – Top most Medicine

Calcarea carb is a leading homeopathic medicine for managing light spots on the face. It is also recommended for milky white spots with dark borders on the skin. There may be swelling on cheeks near the light spots. The face can be cold to touch. Face is oily in most cases. This medicine is well-indicated for tinea and vitiligo cases. There is a general tendency to increased sweating where this medicine is required.

2. Arsenic Album

Arsenic Album is the next well-indicated medicine for managing white spots on the face. In cases needing it, the skin is very dry and rough. Scales may be noted on the spots on skin. Itching can also be present along with the above features. In some cases, burning and stinging is felt in the affected area.

3. Natrum Carb

Natrum Carb is another medicine in the list for treating white spots on the face. A heated sensation may be felt on the face where this medicine is needed. The cheeks may be swollen. Face may be pale with blue rings around the eyes. Itching can be felt on skin. The skin becomes rough, dry, and cracked in general.

4. Silicea

Silicea is beneficial for treating white spots when the face is also pale and oily. A burning sensation is felt around the mouth. The skin on the face may develop cracks. There may be itching and pricking on the face. The skin may be painful and sensitive. There is a  tendency of increased sweating.

5. Arsenicum Sulf Flavum

This medicine is a top-ranking medicine to treat white spots caused by vitiligo. In cases needing it, the skin can be scaly and dry with cracks developing on the skin. One feels itching on the skin.

6. Sulphur

Sulphur is an effective medicine to manage white spots and itching on the face which becomes worse at night. Washing the face worsens the itching. After scratching the affected part, burning is felt on the face. The skin is dry and scaly in general. A heated sensation in different body parts can be present along with the above complaints.

Arm pain refers to pain in the arm anywhere starting from the shoulder joint to fingers. The arm has three parts. The area between the shoulder and elbow is the upper arm. The area between elbow to wrist is the forearm. The third part is the hand and fingers. The pain can happen due to different reasons. The pain may be linked with problem in the bones, muscles, nerves, tendons or ligaments of the arms. The first cause can be joint problem like rheumatoid arthritis (an autoimmune disorder affecting joints resulting in pain, swelling and stiffness in joints) or osteoarthritis (degenerative joint disease resulting from wearing down of joint cartilage). Other causes may include rotator cuff injury, shoulder impingement syndrome, or brachial plexus injury.

Rotator cuff injury is a shoulder condition resulting from injury to the rotator cuff (i.e. a group of muscles and tendons surrounding the shoulder joint) resulting from overuse, injury or wear and tear occurring with time. Shoulder impingement syndrome is a common reason behind shoulder pain that occurs from rubbing of rotator cuff against the top of shoulders resulting in irritation of muscles and tendons. Brachial plexus injury indicates injury/inflammation of a meshwork of nerves originating from the neck region that sends signals from the spinal cord to the shoulder, arm and hand. Another reason can be tennis elbow and golfer’s elbow. Tennis elbow refers to lateral epicondylitis resulting from the overuse of tendons and muscles of the elbow on the outer side. Golfer’s elbow indicates medial epicondylitis arising from the overuse of tendons and muscles of elbow causing pain on the inner side of the elbow. Other causes for arm pain include cervical disc herniation, carpal tunnel syndrome (CTS), and ulnar nerve entrapment. Cervical disc herniation refers to pushing out of gel-like center of spinal disc through the tough area of the disc present in the neck region resulting in neck or arm pain and numbness or tingling sensation. Carpal tunnel syndrome (CTS) is a condition affecting the hands resulting from a compressed or irritated median nerve. Ulnar nerve entrapment is a result of  the compression of the ulnar nerve in the arm. It may be caused by other reasons like tendinitis (inflammation of tendons that connect muscles to bones), sprains (overstretching or tearing of ligaments that connect one bone to another bone), De Quervain tenosynovitis (a condition affecting tendons on the thumb side of the wrist) and fracture. Besides these, arm pain may indicate serious causes like heart attack that needs urgent medical help. Depending on the cause behind arm pain, some other symptoms may attend it. These include stiffness, numbness, tingling, swelling, reduced range of movement and weakness in the arm. In some cases, chest pain and breathing difficulty may attend arm pain, such cases may indicate serious issues like heart attack that needs immediate medical help.

Homeopathic Management

Homeopathy can be of great help in managing cases of arm pain. Homeopathic medicines give great relief in these cases by treating the root cause behind it and overcome this complaint naturally with zero side effects. Once the root cause is treated, relief sets in. Along with pain, any attending symptoms like stiffness, numbness, tingling, swelling can also be well managed with these medicines. The most suitable medicine is selected after taking into consideration the characteristic symptoms in every individual case. So, it is advised to get your case evaluated by a homeopathic physician for the correct prescription which varies in every individual case. In no case, self-medication should be done. In case of any breathing difficulty or chest pain along with arm pain mainly on the left side, it is recommended to take immediate help from the conventional mode of treatment as this may be indicative of a heart problem and homeopathy cannot help in such serious matters.

Homeopathic Medicines For Arm Pain

1. Rhus Tox – Top Recommended Medicine

Rhus Tox is a prominently indicated medicine for managing pain in the arm. Rhus Tox is highly effective in relieving pain occurring from muscle involvement, inflamed tendons, inflamed joints and sprains. In cases needing this medicine, the arm pain gets worse while lying down still. The pain may start from the shoulders and radiate downward. Usually the pain is drawing or stitching type. Pressure is felt on the shoulders. Tearing type of pain is felt in the shoulders which gets bad at rest and better from moving about. It is also indicated for pain in the elbow. Pain in the elbow is drawing or tearing type and extends to the wrist which gets worse at rest. The forearm feels stiff. It is also indicated for pain, swelling and stiffness in the wrist.

2. Bryonia – For Pain In Shoulder, Upper Arm, Elbow

Bryonia is suitable for managing pain in the shoulder, upper arm and elbow. It is indicated for tearing, stitching pain in the shoulder and upper arm. It is attended with tightness and swelling in these parts. It is useful for stitching type of pain in the elbow joint mostly on the right side. Swelling of the elbow joint accompanies it. Swelling may extend to the upper arm and forearm. Tearing pain can also be felt on the inner side of the forearm.

3. Sanguinaria can – For Pain In Right Shoulder And Right Arm

It is a very effective medicine for managing pain in shoulder and right arm. In cases requiring it, the pain gets worse from raising the arm. It also increases at night and while turning in bed. There is a sensation of coldness in the right arm. Swelling from shoulder to elbow may also be present on the right arm.

4. Ferrum met – For Pain In Left Shoulder And Left Arm

Ferrum Met can be considered in cases of pain in the left shoulder and arm. Pain in the arm worsens from the slightest movement of fingers. There is difficulty in raising the arm. The pain increases at night. It disturbs sleep. The nature of pain is mostly tearing or stinging type. The arm may feel heavy along with the above complaints. There may be swelling and stiffness in the arm.

5. Ruta – For Elbow Pain

Ruta is a very beneficial medicine for managing pain in the elbow especially due to inflamed tendons. It is highly suited for tennis elbow cases. In cases needing it, there is over straining of tendons resulting in inflammation. There is pain and stiffness in the elbow which is also sore to touch.

6. Eupatorium Perfoliatum – For Arm Pain With Soreness To Touch

This medicine is highly recommended for managing pain in the arm along with soreness. The arms feel as if beaten. Pain is most marked above and below the elbow. Both the wrists are also sore and painful. Wrists feel as if broken and dislocated.

7. Belladonna – For Arm Pain With Weakness

Belladonna is a highly valuable medicine for managing cases of pain in arm along with weakness. The pain can be drawing or tearing type. Pain can also be felt in the humerus bone in the upper arm. The arm may feel heavy. Pain in the left elbow joint may also be prominent. The type of elbow pain can be cutting or sharp shooting type.

8. Pulsatilla – For Pain And Numbness In Arm

This medicine is of great help in cases of pain and numbness in the arm. Persons needing it have drawing or tearing pain anywhere from shoulder to wrist. This is attended with numbness in arms while in use or in raised position. Heaviness is also felt in the arm. There is a feeling as if the arm is broken and pain gets worse on movement. They may have pain in the bend of elbows due to involvement of tendons. Besides, it is helpful to relieve pain in the wrist along with redness and swelling which gets worse in the afternoon.

Piles indicates dilated, enlarged, swollen, inflamed veins in or around the anus or in the lower rectum. Depending on the location, they can be divided into external and internal piles. External piles refers to the piles that develops under the skin surrounding the anus. They are visible as little lumps outside the anus and one can feel them on the anus. However, internal piles form inside the anus or in the rectum and are not visible from outside. Several factors play a role in piles. The first and most important one among these is straining to pass stool. This occurs in cases of constipation. Reduced intake of fiber, drinking less water, prolonged sitting, and predisposition to constipation increase the risk of piles. Some other factors that increase the risk of piles include being overweight (obese), old age, lifting heavy weights, pregnancy and having a family history of piles. Piles may also form in cases of long-term diarrhea. Besides a lump on the exterior of the anus, other symptoms can attend in external piles. First among these is pain. External piles are highly painful as it appears on the outside of anus which is a sensitive area very rich in nerves. Other signs and symptoms that can attend it include tenderness (i.e. pain on touch), itching, bleeding and oozing of mucus discharge from the piles. In some cases, blood clot may form in the piles and form a hard lump with intense pain. Such piles are known as thrombosed piles.

Homeopathic Management

Homeopathic medicines offer a very natural, safe and effective treatment for treating cases of external piles. Homeopathic medicines aim at reducing the swelling of veins around the anus and improving the blood flow to help treat this condition. Along with this homeopathic medicines decrease the intensity and frequency of symptoms in this complaint. It can effectively manage pain, tenderness, burning, itching in piles and also bleeding from piles. Homeopathic medicines for this complaint are prescribed individually as per the symptom presentation. It is recommended to get any case of external piles evaluated by a homeopathic physician and take medicines as per the physician’s advice. Self-medication should be avoided in any case. In cases of extreme pain one should take help from conventional mode of treatment as it may indicate thrombosed piles needing immediate intervention.

Homeopathic medicines for External piles

1. Aesculus – Leading Medicine

Aesculus is a top-rated homeopathic medicine for managing cases of external piles. There is marked pain in the piles where this medicine is required. The nature of pain is sharp, shooting, cutting or burning type. The pain occurs after passing stool and remains for many hours after passing stool. The pain gets worse while standing and walking. There is a sensation of sharp sticks in the rectum which is a very important attending feature. The person suffers from constipation along with the passage of hard, dry stool with difficulty. Itching is felt in the anus. At times, stinging sensation occurs at the anus along with the above symptoms.

2. Aloe Socotrina – For Piles With Pain

Aloe Socotrina is the next highly effective medicine to manage external piles. In cases needing it, the piles appear outside the anus and resembles a bunch of grapes. It is attended with marked pain. There is relief in pain by cold water application on the anus. Pricking sensation is felt in the anus after passing stool. The piles are painful to touch. Itching is also felt in the piles. There is burning sensation in the piles. Itching and burning disturbs sleep at night. In addition to the above, there is a frequent urge to pass stool. Fullness sensation is well marked in the anus.

3. Muriatic Acid – For Piles That Are Painful To Touch

Muriatic Acid is a well-suited medicine for managing cases of external piles that are very painful to touch. The slightest touch causes pain on the anus. Stitching pain is marked in the piles in most cases. There is relief in pain by warm applications. The piles appears blue or reddish blue and swollen. Burning may also be felt at the anus. Bleeding may also occur from the piles. Weakness can attend it. After passing stool, itching may be felt at the anus.

4. Nux Vomica – For Piles With Constipation

Nux Vomica is highly valuable to manage cases of external piles along with constipation. There is a constant ineffectual urge to pass stool where this medicine is indicated. There is a passage of scanty stool many times a day along with a feeling of unsatisfactory stool. Burning sensation is felt on the anus along with the above indications. Burning increases from the least touch on the anus. There is pain and itching at the anus. These get relieved from cold water application on the anus. Bleeding may also occur from the piles in some of the cases needing Nux Vomica.

5. Hamamelis – To Control Bleeding From Piles

This medicine is the topmost medicine for the management of bleeding from piles. Bleeding is attended with weakness in cases needing this medicine. There is soreness and burning at the anus along with bleeding. Fullness and weight in the anus is felt along with the above complaints.

6. Sulphur – For Piles With Marked Itching

Sulphur is a very beneficial medicine to treat cases of piles with excessive itching which gets worse at night. Due to this, sleep is disturbed. Burning sensation also occurs at night along with itching. Besides, throbbing and shooting pain is felt in the anus during and after passing stool. The pain gets worse while lying down and gets better while standing. There is constipation with a continuous urge to pass stool.

7. Nitric Acid – For Piles With Bleeding And Pain

This medicine can be used when the piles bleed and cause pain. The nature of pain in anus is cutting type. Pain is felt after passing stool. Itching is felt at the anus besides the above symptoms. There is constipation with excessive straining to pass stool but only little passes.

8. Paeonia – With Anal Pain Continuing For Long Hours After Stool

Paeonia is a useful medicine for managing external piles with anal pain that remains for long hours after passing stool. The anus is swollen and is also attended with itching. There is burning at the anus along with the above features. There is oozing of fluid from the anus.

9. Arsenic Album – For Piles With Burning Pain

This medicine is highly recommended for external piles with marked burning pain. Burning is intense like fire. The burning is worse at night. This disturbs sleep at night. Stitching type of pain is also felt in the piles where this medicine is required. The pain is worse while sitting or walking.

10. Antimonium Crudum – For Piles Oozing Mucus

Antimonium Crudum is an important medicine for dealing with cases of piles that ooze mucus discharge. The discharge leaves a yellow stain. It is attended with prickling sensation on the anus. Burning on the anus also attends it.

11. Causticum – For Hard Piles Painful To Touch

This medicine is considered in cases of hard piles that are painful to touch. The piles are also painful while walking, standing or sitting. The pain gets better after passing stool. There is marked itching in the piles. Burning and stinging are also felt at the anus.