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Homeopathic Remedies for Heavy Bleeding During Periods

Homeopathic Remedies for Heavy Bleeding During Periods

Heavy-periods-homeopathyHeavy and excessive bleeding during periods is not normal and calls for medical intervention. In medical terminology, excessive bleeding during periods and prolonged periods continuing for more than a week are referred to as Menorrhagia. The cause can be as simple as a little exertion to pathological conditions like fibroid in uterus and hypothyroidism. Women of menopausal age experience heavy bleeding known as flooding. Excessive bleeding can also be a result of an inflammatory condition in the uterus. Made of natural substances, Homeopathic medicines can cure Menorrhagia with zero side effects. Homeopathic treatment offers complete recovery from heavy bleeding during periods in women.

Homeopathy can completely cure heavy bleeding during periods.

Homeopathic medicines are a very safe remedy for heavy bleeding during periods. Homeopathic treatment can completely cure women who experience heavy periods. To ensure that the woman suffering from heavy bleeding during periods gets the right Homeopathic treatment, there are a few key characteristics that are taken into account. The first thing to notice is the colour of the blood: whether it is bright red, pale, dark or black. It is also important to know about the fluidity of blood — whether the blood is fluid, clotted or both. The next characteristic to notice is whether the blood flow is oozing, gushing or has any other form. Whether there is any pain associated with bleeding is another important question to be kept in mind before recommending the Homeopathic medicine. Each woman experiencing heavy periods is also asked whether there are additional symptoms like nausea, vomiting, loose stool or headache. Attention should also be paid to finding out any underlying cause. The appropriate Homeopathic medicine is recommended after going through all these details. It may sound that a lot of questions are being asked, but remember, selecting the right Homeopathic medicine is important as it will do wonders to cure heavy and excessive bleeding during periods.

Top Homeopathic Medicines for Heavy Bleeding During Periods

Sabina: Best Homeopathic Remedy for Heavy Bleeding during Periods

Sabina is the top Homeopathic medicine for controlling heavy bleeding during periods. This Homeopathic remedy is very beneficial when the bleeding during periods is both excessive and prolonged. A few women may also have an early appearance of periods before the expected date. The bleeding increases with the slightest motion. Regarding the character of blood for using Homeopathic medicine Sabina, it is partly fluid and partly clotted blood flow. The bleeding is accompanied by pain in the sacrum that radiates to pubes. Sabina is also a Homeopathic remedy of great help for women who have excessive bleeding during menopause.

Ferrum Metallicum: Homeopathic Medicine for Heavy Bleeding of Watery Character during Periods

Homeopathic medicine Ferrum Metallicum is useful in all those cases of heavy bleeding where excessive bleeding of very thin, even watery, form is experienced by women. Ferrum Metallicum is thus the ideal Homeopathic treatment for menstrual bleeding which is excessive and thin. The periods also continue for a long duration in addition to heaviness. Homeopathic medicine Ferrum Metallicum, or Ferrum Met as it is known, is also very beneficial for weak and anemic (lack of blood) women who suffer from heavy bleeding during periods.

China: Top Homeopathic Medicine for Weakness after Heavy Bleeding during Periods

Homeopathic medicine China is the best cure for women who experience weakness, even to a degree that they faint, after prolonged heavy menstrual bleeding. The bleeding is substantial and painful. Clots of dark blood may pass during bleeding. Homeopathic remedy China has twin benefits: it halts the long continuing heavy bleeding and also helps the women recover promptly from the weakness and exhaustion due to blood loss. For women who feel weak as a result of heavy bleeding during periods, Homeopathic medicine China never disappoints.

Borax: Homeopathic Medicine for Gripping Pain during Heavy Menstrual Bleeding

Borax is a Homeopathic remedy of great help for women who experience intense pain in the womb and lower abdomen during menstrual bleeding. The pain from the abdomen may extend to the lower back. Profuse bleeding during periods and pain also result in nausea in a few women. Borax thus is the best Homeopathic medicine when women experience painful and excessive bleeding during periods along with nausea.

Belladonna: Homeopathic Remedy for Pain in Hips during Heavy Bleeding in Periods

Belladonna is the top Homeopathic cure for heavy bleeding during periods with pain in hips. The blood is mostly bright red in colour and flows abundantly. A few women complain that the blood feels hot too. Belladonna is also a Homeopathic remedy of great help for women who have a severe headache with excessive bleeding during periods.

Calcarea Carb: Homeopathic Medicine for Vertigo During Heavy Bleeding in Periods

Calcarea Carb is a highly beneficial Homeopathic remedy when vertigo accompanies heavy bleeding during periods. Calcarea Carb is recommended when the periods are excessive and the duration is prolonged. In patients of hypothyroidism with heavy periods, Homeopathic medicine Calcarea Carb is of great help. The woman may also have very cold feet with heavy bleeding. Homeopathic medicine Calcarea Carb also proves its effectiveness in controlling excess bleeding due to tumours in uterus like in fibroid or polyp uterus.

Homeopathic Medicines Millifolium and Ipecac for Bright Red, Heavy Bleeding during Periods

Millifolium is a very helpful Homeopathic cure for halting heavy bleeding during periods when the blood is bright red in colour. The periods are excessive as well as prolonged. Homeopathic medicine Ipecac works well when bright red blood gushes out in excess from the womb. Nausea is a constant companion with heavy bleeding in women needing Ipecac.

Homeopathic Medicines Cyclamen, Crocus and Hamamelis for Dark Heavy Bleeding during Periods

Cyclamen, Crocus and Hamamelis are very helpful Homeopathic medicines for stopping heavy bleeding during periods when the blood gushing out is dark in colour or blackish.  Cyclamen is the best Homeopathic remedy when the blood is dark or black in colour and clotted. Crocus is the ideal Homeopathic medicine when the woman experiences heavy black bleeding and the blood forms long strings. Hamamelis is the best Homeopathic treatment when the bleeding is heavy and dark or black in colour in the fluid form.

Homeopathic Medicine Ferrum Met for Heavy Bleeding of Pale Watery Blood

Homeopathic medicine Ferrum Met is of great help for women who experience heavy bleeding of pale thin watery blood. The bleeding is both excessive as well as prolonged. Ferrum Met is the best Homeopathic cure for women with watery excessive hemorrhages during periods.

Homeopathic Medicine Sabina for Heavy Bleeding of Partly Fluid and Partly Clotted Blood

Sabina is the top Homeopathic medicine for women who have heavy menstrual bleeding of fluid and clotted blood in combination. Most women needing Sabina feel that the bleeding gets worse with the slightest motion. Sabina is a also a very effective Homeopathic remedy for controlling excessive bleeding in menopausal women.                                                             

Homeopathic Medicines Thalaspi and Trillium Pendulum for Heavy Bleeding in Fibroid Tumours of Uterus

Homeopathic medicine Thalaspi is the best hemorrhage controller in women who have very prolonged periods with heavy bleeding due to fibroid uterus. The blood also contains large clots. Severe colic in abdomen and backache may also show in addition to bleeding for using Thalaspi. The bleeding may continue up to two weeks. In contrast to Thalaspi, Homeopathic medicine Trillium is of great help when heavy bleeding from the fibroid is bright red in colour without any clots. The woman may also experience pain in the hips and back and the bleeding increases with the slightest motion.

Homeopathic Medicines Sabina, Ustilago, China and Trillium for Excessive Bleeding during Menopause

Sabina is a very effective Homeopathic cure for heavy bleeding during menopause when even the slightest motion worsens the condition. The blood is partly fluid and partly clotted. Homeopathic medicine Ustilago is the best remedy when dark clotted blood defines the heavy periods in menopause. The clots may even turn into strings. China is the ideal Homeopathic remedy when exhaustion and faintness occur due to heavy flooding during periods. Trillium is the best Homeopathic medicine when bright red bleeding occurs during menopause with pain in the back and hips.

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Homeopathic Treatment for Venous Insufficiency

Venous insufficiency is a vein disease that arises when the valves in the veins (of the legs) do not function properly. Usually, the valves in leg veins allow only a one-way flow of blood – to the heart from legs – and prevent its backflow. In case these valves don’t work properly, then the blood flows backward, causing blood to pool in the legs, leading to venous insufficiency. Homeopathic medicines for venous insufficiency work according to the different symptoms presented as a part of the condition. The top homeopathic remedies for pooling of blood in legs are discussed below.

venous insufficiency homeopathy

Legs affected by Venous Insufficiency.

Homeopathic Medicines for Venous Insufficiency

Hamamelis Virginiana – Top Homeopathic Remedy for Venous Insufficiency and Varicose Veins

Hamamelis Virginiana is prepared from a plant commonly known as ‘witch – hazel.’ The natural order of this plant is Hamamelidacee. Hamamelis Virginiana is used in treatment for venous insufficiency with tiredness or aching in the legs. Along with this, the legs also feel tense, and a dragging sensation may be present. Varicose veins are present on the legs. The varices may be hard and knotty. Pain in the legs usually worsening from little motion is another main feature that appears. Ulcers on legs with prickling pain that are sensitive to touch also indicate the use of Hamamelis Virginiana.

Pulsatilla Nigricans – For Venous Insufficiency with Cramping and Pain in Legs

Pulsatilla Nigricans is a remedy of natural origin prepared from the plant ‘Windflower.’ This plant belongs to family Ranunculaceae. It works well when there is cramping and pain in the legs. Cramping mostly gets worse during the evening. Hanging down legs tends to worsen the complaint and legs feel heavy, coupled with a weary sensation. A drawing feeling in the legs, tension in legs and restlessness of legs are few of the accompanying features. Varices on the legs are prominently present, legs and feet may be swollen, and burning pains appear in the swollen feet. Pulsatilla Nigricans is also indicated for varices during pregnancy.

Fluoric Acid – For Venous Insufficiency with Leg Ulcers

Fluoric Acid has marked sphere of action on the venous system. It is helpful for treating ulcers on the legs due to venous insufficiency. Sores on the leg with red margins appear, and pain in ulcers is present in a marked degree. Burning sensation in the ulcers is present, and there may be a copious discharge from the ulcer. Warmth tends to worsen the pain, and the legs tend to be swollen.

Lachesis Muta – For Leg Ulcers in Venous Insufficiency with Offensive Discharges

Lachesis Muta is a natural remedy for leg ulcers with offensive discharges. There appear leg ulcers with bluish purplish surroundings. Bottom of the ulcers is uneven and dirty. Pimples or vesicles may surround the ulcers. Thin or pus discharges from the ulcers come out, and these are usually foul-smelling. Sometimes ulcers tend to bleed. The ulcers are painful and sensitive to touch and may have an intense burning sensation. Itching may be present in the sores. The legs are also swollen and red. Weakness and loss of strength attend the above complaint, and these symptoms tend to get worse during the night.

Graphites Naturalis – For Venous Insufficiency with Itching, Dryness, Cracks on Skin on the Legs

Graphites Naturalis is used to treat venous insufficiency with itching, dryness, and cracks on the skin of legs. Itching mostly is seen to get worse during the night. There may be oozing of discharge (mainly sticky and gluey). It may be used in cases of stasis eczema (inflammation of the skin due to poor circulation). Varicose veins are present on the legs, and small pimples may surround skin on these veins. A feeling of congestion the in legs and feet can appear while standing. Legs may feel heavy and tense. They also tend to swell up and have shooting pains.

Arsenic Album – For Venous Insufficiency with Swelling in Legs and Feet

Arsenic Album is valuable in homeopathy for treating chronic venous insufficiency with swollen legs and feet. Stabbing pains and burning sensation (that gets worse during the night) in legs, a feeling of excessive uneasiness and restlessness in the legs, apart from feeling weak and tired are the main symptoms. Varicose ulcers with gray colored crust and inflamed borders and thick edges are also indicative of using Arsenic Album. The surface of the ulcers appears unclean, blackish, with stinking discharges. Pustules around the edges of the ulcer may appear, and burning and stinging in these ulcers is also well marked.

Vipera Berus – Indicated for Venous Insufficiency with Swollen, Sensitive Veins in Legs

Homeopathic medicine Vipera Berus is used to treat venous insufficiency with swollen and tender veins in the legs. Veins are blue and very tender to touch, and there is marked venous stasis in the legs. It is attended by pain and a bursting sensation in the legs. Hanging the legs down worsens the complaint. Elevating the legs bring relief. The person also complains of a severe, cramping pain in the legs.

Signs of Chronic Venous Insufficiency

Swelling in legs or ankles mainly after long periods of standing.
Pain in the legs that mostly get worse when walking, standing and better from rest or from raising the leg.
Cramping in the legs.
Tiredness in the legs.
Dull aching, heaviness in the legs.
Tightness in the calf muscles of the legs.
– Brown colored skin on the legs and near ankles.
– Thick, hard skin on the legs and ankles.
– Itchy, cracked, flaky, crusty skin on legs sometimes with oozing of fluid (stasis eczema or stasis dermatitis).
Varicose veins ( enlarged, twisted and engorged veins ) on the legs.
Leg ulcers that are slow to heal.

The risk factors for developing venous insufficiency are:

– Women are at high risk than men.
– Being overweight or obese.
– A family history of chronic venous insufficiency.
– Pregnancy
– Smoking
– Lack of exercise.
– Sitting or standing for long periods.
– History of blood clots in legs or pooling of blood in feet.
– Weak leg muscles.
– History of trauma, injury or any surgery of the leg.

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Treating Reflux in Babies with Homeopathy

Reflux in babies is the process of backing up of the stomach contents into the esophagus or food pipe (a tube that carries food from throat to stomach). All babies have some level of reflux. For some babies, the reflux may be more severe, or they may be more sensitive to the effects of reflux. Infants are more prone to reflux due to physical factors. Aethusa Cynapium, Chamomilla, and Natrum Phos are the top homeopathic remedies for reflux in babies.

homeopathy reflux in babies

Homeopathic treatment for reflux in babies.

Homeopathic Treatment of Reflux in Babies

Homeopathy helps in treating acid reflux in babies in a safe, gentle manner. Medicines for reflux in babies prescribed in homeopathy are all of natural origin and babies tend to tolerate them well. These can help resolve the condition in a very mild and gentle manner without causing any side effects, which is often a point of concern when it comes to medicines for babies.
The top grade homeopathic medicines used to treat reflux in babies include the following:

Aethusa Cynapium – Homeopathic Medicine for Reflux in Infants who Vomit After Intake of Milk

Aethusa Cynapium works very well to treat reflux in babies. It is prepared from a plant commonly named ‘Fool’s Parsley’ belonging to the natural order Umbelliferae. Aethusa Cynapium is useful for treating vomiting in babies soon after taking milk. The child tends to throw up all the milk immediately after its intake forcibly. The character of vomiting is like curdled milk or cheesy matter, but may also look like frothy white matter. The child may get drowsy after vomiting. Another attending symptom is repeated hiccoughing.

Chamomilla – Natural Medicine for Reflux in Irritable and Restless Infants

Chamomilla is a natural homeopathic remedy prepared from the plant Matricaria Chamomilla. The natural order of this plant is Compositae. The child who needs Chamomilla has wind colic and regurgitation of food. Colic in babies causes pain in the stomach due to obstruction of wind in the intestines. The baby tends to vomit out whatever has been drunk or eaten, and this vomit is usually slimy and sour smelling. The abdomen is distended, full and tensed.
Along with these symptoms, hiccough and foul smelling belches may be present. The child becomes very irritable and restless and may be experiencing stomach problems. The child cries, screams, groans and asks to be carried around.

Natrum Phos – Homeopathic Remedy for Acid Reflux in Babies with Vomiting and Colic Abdomen

Homeopathic formulation Natrum Phos is highly beneficial for acid reflux in babies. This remedy works by neutralizing the stomach acid and promotes healthy digestion. It is indicated for children who vomit out curdled milk or cheesy masses. They may also experience abdominal colic. The child may experience several attacks of acid reflux during the day, along with vomiting. The abdominal colic is usually very intense and can lead to restless sleep. A characteristic yellow, creamy coating on the back of the roof of mouth and tongue usually indicates the need for this medicine.

Robinia – Homeopathic Treatment for Reflux in Babies that is Worse at Night

Robinia is prepared from a plant named Robinia Pseudacacia. This plant belongs to family Leguminosae. It is very helpful in treating acidity in babies. It is used for acid reflux in babies when there is a regurgitation of stomach acid with sour vomiting. The child tends to have a rancid odor all over the body. The symptoms get worse during the night time and disturb the child’s sleep. Abdominal distension is well noted, and burps may be present. Burping can bring temporary relief, but the child may cry with colic after eating.

Calcarea Carb – Natural Treatment for Gastric Reflux in Babies with Sour Smelling Vomiting

Calcarea Carb is used to treat reflux in babies. The key indication for the use of this remedy is sour smelling vomit. Whatever has been eaten gets vomited, and in some cases, curdled milk or milk in the form of cheese may also be vomited. Stomach cramps may appear along with vomiting. The abdomen is hard and tense, and there are frequent hiccoughs and belching. Calcarea Carb is also indicated for vomiting in infants during the teething period.

Carbo Veg – Natural Cure for Acid Reflux in Babies with Excessive Burping

Carbo Veg is indicated for acid reflux in babies with excessive burping. Violent belchings that are foul-smelling are a common symptom that indicates the need for this medicine. These offensive belchings occur after eating or drinking, along with gagging and vomiting. The child feels very uncomfortable after eating even the smallest amount of food. Pain in the abdomen may arise with much flatus. The stomach is distended and seems full to bursting with trapped wind. The release of gas brings comfort to the baby.

Sanicula Aqua – Effective Homeopathic Medicine for Reflux with Vomiting of Food or Milk Soon After Consumption

Sanicula Aqua works wonders in cases where the child vomits food or milk soon after its consumption. Vomiting of food arises shortly after eating. All the food comes up with a gush immediately after eating. The child usually tends to fall asleep after this. It is prominently indicated for vomiting of milk soon after nursing. The vomiting looks like large and tough curds. Abdominal bloatedness may be present with gurgling sounds.

Symptoms of Reflux in Babies

The most common symptoms of reflux in babies include:

-Spitting up or Throwing up / Vomiting.
– Refusal to take feed or eat anything.
– Difficulty swallowing with gagging or choking during feeding.
– Crying, irritability, fussiness or being uncomfortable soon after eating.
– Arching back after eating.
– Gas and colicky abdominal pains.
– Sour breath, burps, and hiccups.
– A frequent cough, breathing difficulties and wheezing.
– Poor or disturbed sleep.

Causes of Reflux in Infants

Infants are more prone to reflux. There are various contributing factors for reflux of stomach contents in babies as given below:

Underdeveloped lower esophageal sphincter ( LES )

LES is a muscular ring at the junction of the lower end of esophagus and stomach. It opens when food has to enter the stomach from the throat. It remains closed at all other times to prevent the backflow of stomach contents into the food pipe. In babies, this LES is not entirely developed and can lead to a frequent backflow of stomach contents.

– A baby lying in a horizontal position during feeding or when placed horizontally soon after feeding is more prone to reflux since the muscles relax and make it easy for the contents in the stomach to reflux into the esophagus.

– Short Length of the Esophagus: Infants, being small, have a very short esophagus.

Congenital Hiatal Hernia: a Hiatal hernia present at birth can cause gastric acid to reflux from the stomach into the esophagus. In a hiatal hernia, the upper part of the stomach bulges into the chest through the hiatus opening in the diaphragm.

Overfeeding: Feeding the baby too much food in one go puts pressure on the lower esophageal sphincter.

Certain foods including citrus fruits, tomato, fatty food may contribute to acid reflux

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Treat Progressive Myopia with Natural Homeopathic Remedies

Myopia or short-sightedness is a visual disorder that results in poor distance vision. Also known as nearsightedness, a person who has myopia can see nearby objects clearly, but the objects farther away appear blurry. In this condition, the light rays focus in front of the retina instead of focusing on the retina. Homeopathy for myopia aims to slow down the rate of progression of the problem. Physostigma Venenosum, Phosphorous and Ruta Graveolens are the top homeopathic medicines for progressive myopia.

homeopathic medicines degenerative myopia

Homeopathic medicines for progressive myopia.,

About Progressive Myopia

Progressive myopia is one of the various clinical varieties of myopia. It is different from simple myopia (which is the most common variety not associated with any disease of the eye).
Progressive myopia is a severe condition that results in high myopia and degenerative changes in the eye which may result in vision loss. It is also known by some other terms, like pathological myopia and degenerative myopia.
In progressive myopia, there is a rapid axial elongation of the eyeball, stretching of the sclera and degeneration of the choroid, retina and the vitreous. It results in a rapid and quick progression of nearsightedness to an extremely high degree which may result in vision loss. It begins in early childhood between the ages of 5 – 10 yrs and results in high myopia during adolescence and adulthood.

What is the Reason for Progressive Myopia?

Progressive myopia is believed to be hereditary. It runs in families that have a genetic history of the disorder. Progressive myopia is common among certain races including Japanese, Jews, Arabs, and Chinese.
Further, there are some systemic diseases and eye diseases that are linked with progressive myopia. These conditions include Down’s syndrome, Marfan’s syndrome, Ehler’s -Danlos syndrome, ocular albinism, and infantile Glaucoma. A person having any of these conditions is at risk to suffer from progressive myopia.

Symptoms of Progressive Myopia

– Rapidly increasing high myopia (nearsightedness).

Floating black opacities, spots (muscae volitantes) before the eyes that arise due to degenerated liquefied vitreous.

Night blindness when marked degenerative changes occur.

– Prominent eyeballs.

– Progressive and irreversible vision loss.

Complications of Progressive Myopia

There are many ocular complications in progressive myopia. People who have progressive myopia are at risk of suffering from loss of vision, retinal detachment, complicated cataracts, macular degeneration, glaucoma, vitreous hemorrhage, choroidal hemorrhage, bleeding in the eye from abnormal blood vessel growth (neovascularization) and strabismus fixus convergence (a type of squint).

Homeopathic Treatment for Progressive Myopia

Various natural homeopathic medicines are well indicated for progressive myopia. These homeopathic medicines aim at slowing the rate of progression of myopia. The use of homeopathic medicines for progressive myopia is recommended along with the conventional treatment, and these should be used under the supervision of a homeopathic physician. Self-medication should be avoided.

Homeopathic Medicines for Progressive Myopia

Physostigma Venenosum – Top Homeopathic Medicine for Progressive Myopia

Physostigma Venenosum is prepared from a plant named Calabar bean. The natural order of this plant is Leguminosae. Physostigma is a highly beneficial homeopathic medicine where a person has a complaint of increasing myopia. The person is unable to see objects clearly at a distance, and the objects seem mixed. The distant objects can seem dim, hazy, misty and severely blurred as a result of this condition. There may be a pressure felt in the eye. A continued drawing sensation in the eyes may be present.
Pain in the eyes, the presence of spots (muscae volitantes) and partial blindness may be present. This medicine is also indicated for associated night blindness and glaucoma with progressive myopia.

Phosphorus – For Progressive, Rapidly Increasing Myopia

Phosphorus is used to treat cases of myopia where there is rapidly increasing myopia. The person requiring this medicine cannot clearly see objects at distance. The distant objects seem enveloped in a smoke or mist. This condition tends to worsen rapidly. In most cases, the eyes may be very sensitive to light, and there may be a burning sensation. A feeling of grittiness, like there is sand present in the eyes, may also be felt. Another primary symptom that indicates the need for this medicine is seeing spots before the eyes, i.e., muscae volitantes. The patient sees black points floating before eyes or sparks or flashes of light before the eyes. Occasional night blindness may be present. Marked degenerative changes in the retina are also present. Homeopathic medicine Phosphorus is also indicated when glaucoma or cataract is present in cases of progressive myopia.

Ruta Graveolens – For Progressive Myopia with Aching Eyes

Ruta Graveolens is prepared from a plant commonly named garden rue. This plant belongs to the family Rutaceae. It is used to treat cases of shortsightedness where the eyes ache. It is frequently indicated when the vision is very weak and there is high obscuration of objects at a distance. The distant objects seem blurred and extremely dim. Aching in eyes is experienced after using the eyes and straining them at fine work like sewing, or while reading a small print. A pressure in the eye orbits and a feeling of heat in the eyes may also be felt. Weak vision brought by overstraining eyes is a prominent feature to use this medicine.

Natrum Mur – For Progressive Myopia with Pressure in Eyes

Natrum Mur is used to treat conditions of progressive myopia where a person feels pressure in eyes along with nearsightedness. When looking at an object very intently, a pressure in the eyes may be felt. A headache may occur along with eye-strain. The person may see black specks before the eyes. Itching and watering from eyes may also be present.

Gelsemium Sempervirens – Effective Homeopathic Medicine for Progressive Myopia

Gelsemium Sempervirens is an excellent homeopathic remedy for treating progressive myopia. It is prepared from the plant named Yellow Jasmine that belongs to the natural order Loganiaceae.
The characteristic features to use this remedy include dim and blurry vision. Distant objects seem indistinct. A feeling of fullness and aching in the eye orbit may be present. Dizziness and vertigo, an aversion to light and presence of black specks before the eyes are other symptoms.

Jaborandi – For Progressive Myopia where the Eyes Tire Easily

Homeopathic medicine Jaborandi is prepared from fresh leaves of the plant Pilocarpus Jaborandi. The natural order of this plant is Rutaceae. Jaborandi is indicated when eyes get tired quickly from the slightest use. There is a dim vision, and everything at a distance appears hazy. Pain and nausea may arise when looking steadily at a distance, and vertigo may also appear. Spots before vision, headache, aching of eyes upon using eyes and a convergent squint are other symptoms indicating the need for Jaborandi.

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Insomnia treatment With Homeopathy

insomnia-homeopathyInsomnia (sleeplessness) is a common sleep disorder in which a person experiences difficulty falling asleep, difficulty staying asleep or wakes up too early. Insomnia can lead to long periods of wakefulness and difficulty initiating sleep. It can also cause a person to wake up early, and not be able to fall back asleep or maintain sleep. Tossing, turning in bed and restlessness are common signs of insomnia. Homeopathic medicine for insomnia works by treating the underlying physical and psychological conditions that may be causing the disorder. The top homeopathic medicines recommended for insomnia include Kali Phos, Coffea Cruda and Ignatia Amara.

Every person tends to experience sleeplessness occasionally, and usually, it gets resolved on its own with a good night’s sleep. Diagnosis of insomnia is made when a person faces difficulty sleeping for three nights in the span of a week for a minimum of three months, and it is causing significant distress in everyday life.

What Happens if a Person Doesn’t Get Enough Sleep?

Not getting enough sleep can lead to the following effects:

– waking up unrefreshed, tired in the morning

– feeling sleepy in the daytime

– feeling weak, tired, fatigue during daytime

– remaining irritable during the day

– having low mood

– depressed feeling

– mood swings

– having difficulty concentrating during daytime

– reduced alertness

poor performance at job or school

– high risk of accidents

– chronic insomnia may lead to weight gain. It does so by affecting the way our bodies process and store carbohydrates

– Chronic insomnia is a risk factor to develop type 2 diabetes mellitus, hypertension, heart disease and stroke

Homeopathic Remedies for Sleeplessness

Conventional treatment for insomnia employs the use of sleeping pills or ‘sedative hypnotics’ to induce or maintain sleep. The different types of sleeping pills include specific hypnotics, benzodiazepines, and barbiturates.
Common benzodiazepines like Valium, Xanax, Librium, and Ativan increase drowsiness, thereby enabling sleep. Most of these drugs are potentially addictive and are known to cause memory and attention problems. In most cases, they are not recommended for long-term treatment of sleeping problems.
Some new drugs are now replacing benzodiazepines, which are not as habit-forming, but still can cause physical dependencies.
Some common side effects of sleeping pills are:

– changes in appetite
– diarrhea
– constipation
– headache
– gas
– drowsiness during daytime
– dry mouth/throat
– tingling sensation in limbs
– difficulty maintaining balance
– heartburn
– memory and attention problems
– weakness
– stomach-related issues

Another serious, potential side effect of sleeping pills is parasomnia. Parasomnias are involuntary behaviors and movements like sleepwalking, over which an individual has no control. During an attack of parasomnia, the person is asleep and unaware. Sleeping pills are usually prescribed on a short-term basis since they tend to stop working once the body builds a tolerance to the drugs with time.

Homeopathic Medicines for Insomnia have No Side-Effects
Homeopathic medicines for insomnia have no side effects since they are made of natural substances. They work at a psychosomatic level to treat the root cause of insomnia. Kali Phos, for example, is a highly effective homeopathic medicine for insomnia that occurs due to stress.

Homeopathic Remedies are Natural
As an ancient 200-year-old medical science, homeopathic remedies are derived from nature to help restore the natural healing processes of the body. While conventional medicines affect the chemical or hormonal levels in the body, homeopathic medicines work in harmony with the body to naturally restore the sleep cycle.

Homeopathy and its Holistic Approach to Treat Insomnia
Homeopathy treats the problem internally, by understanding the cause of different symptoms instead of suppressing them. Often, Insomnia is the result of an underlying problem, and homeopathy works cohesively to treat the psychological and physical symptoms that may be causing the disorder.

Homeopathy offers Individual Treatment
Homeopathy works by analyzing the possible individual causes of insomnia in a person. Every person is treated according to the particular symptoms. Insomnia can be of different kinds; while some people find it difficult to fall asleep, others may find it difficult to stay asleep. These distinctions are important, and homeopathy treats these unique problems.

Homeopathic Medicines are Safe
Homeopathic remedies for insomnia do not cause any psychological or physical dependency. Once the problem has been resolved, one can gradually stop the medication, or take it intermittently (if required). Homeopathy also works especially well for chronic sleep issues and can help resolve the problem for good.

Top Homeopathic Medicines for Insomnia

Kali Phos – Homeopathic Medicine for Insomnia due to Stress/Worries

Kali Phos is a very useful homeopathic medicine for insomnia. Insomnia from stress and worries, sleeplessness (mainly during the latter part of the night), excessive yawning, a sad, gloomy disposition, extreme fatigue both on mental and physical level and sudden waking from sleep in children due to night terrors are the common symptoms that indicate the need for a dosage of Kali Phos for insomnia.

Key indications for using Kali Phos for Insomnia:

– Insomnia from stress/worries

– Sleeplessness during the latter part of the night

– Night terrors in children causing disturbed sleep

Coffea Cruda – Homeopathic Medicine for Insomnia due to Constant Thoughts

Coffea Cruda is a beneficial homeopathic medicine for insomnia arising from constant thoughts in mind. During bedtime, many ideas crowd the mind. The person remains restless at night and experiences sleeplessness, tossing from side to side. Palpitations and nervousness may attend. This medicine is also helpful in children who are playful at night and are sleepless. Coffea Cruda is also well indicated for early waking from sleep (usually around 3:00 am) with difficulty in falling asleep again. Insomnia during the phase of convalescence (i.e., during recovery from some illness) is also treated with Coffea Cruda. This remedy also offers help in cases of disturbed sleep from excessive dreams.

Key indications for using Coffea Cruda for Insomnia:

– insomnia from constant thoughts in mind

– early waking from sleep with difficulty to fall asleep again

– disturbed sleep from excessive dreams

Ignatia Amara – Homeopathic Medicine for Insomnia from Grief, Depression

Ignatia Amara is a homeopathic medicine for insomnia arising from grief and depression. The person needing Ignatia Amara is depressed and full of cares and worries. He/She may get entirely absorbed in profound grief that leads to sleeplessness. Other attending features are a desire to be alone, tearfulness, and sadness with deep sighs. The person keeps thinking about the sad occurrences in the past. Excessive brooding, moaning, and an indifferent behavior to everything may also be present.

Key indications for using Ignatia Amara for Insomnia:

– insomnia from grief, depression

– Cares and worries

– Sadness, weeping, brooding

Other Important Homeopathic Medicines for Insomnia

Pulsatilla Nigricans – Homeopathic Medicine for Insomnia during First Half of Night

Homeopathic medicine Pulsatilla Nigricans is prepared from the plant named ‘windflower’ of the natural order Ranunculaceae.
Pulsatilla Nigricans is a homeopathic medicine for insomnia appearing during the first half of night. The person stays awake and restless during the first half of the night. A fixed thought keeps revolving in the mind that prevents sleeping. An extreme restlessness is present along with sleeplessness. The person eventually falls asleep during the late hours (towards dawn). The person wakes up feeling tired and may experience excessive yawning and sleepiness during the daytime.

Nux Vomica – Homeopathic Medicine for Insomnia during Latter Half of Night

Nux Vomica is a valuable homeopathic medicine for insomnia when sleeplessness occurs during the second half of the night. A person requiring Nux Vomica have no trouble falling asleep, but wakes up around 3:00 am – 4:00 am after which sleep becomes difficult. During daytime, intense drowsiness, tiredness and weakness appear. Nux Vomica also works in cases where sleep is not sound, and the person often wakes from sleep. It also treats sleeplessness linked with an excessive intake of coffee or alcoholic stimulants or tobacco. Sleeplessness due to gastric troubles is also an indication for using homeopathic medicine Nux Vomica.

Arsenic Album – Homeopathic Medicine for Insomnia Linked with Anxiety

Arsenic Album is a useful homeopathic medicine for insomnia linked with anxiety. There is anxiety about issues like health, future and or the family’s well being. The anxiety is mostly worse after the midnight. Along with anxiety, an extreme restlessness may be present. The person continually tosses and turns in the bed at night. The restlessness also prevails during daytime with continual movement from one place to another, with a feeling of weariness of the eyes.

Chamomilla Vulgaris – Homeopathic Medicine for Disturbed Sleep from Frightful Dreams

Chamomilla Vulgaris is a natural homeopathic medicine prepared from the plant ‘German Chamomile.’ It belongs to the plant family Composite. Chamomilla Vulgaris is an important homeopathic medicine for disturbed sleep resulting from frightful dreams. The person wakes suddenly with a start; and be weeping or fearful. These episodes occur several times at night resulting in disturbed sleep. The person is sleepless till about 2:00 am. Sleeplessness from illusions of sight and hearing is another indication for using homeopathic medicine Chamomilla Vulgaris. The person may be highly irritable and sleepy during the day.

Opium – Homeopathic Medicine for Insomnia where Person is Sleepy but Unable to Sleep

Opium is a homeopathic medicine for insomnia where a person feels sleepy but is unable to sleep. He/She may remain awake for long, there is restless at night with constant tossing and tumbling in bed. The person may have acuteness of hearing, and small noises may disturb the person and cause sleeplessness.

Calcarea Carb – Homeopathic Medicine for Sleeplessness at Night with Daytime Drowsiness

Calcarea Carb is another excellent homeopathic medicine for the treatment of insomnia. The individual requiring Calcarea Carb is sleepless at night and very drowsy during the daytime. He/She may sleep for a short duration, and experience sleeplessness post 2 am. At night, a heated sensation, agitation and pulsating in the head appears due to insomnia. The person often feels exhausted in the morning with a desire to sleep, and the head may feel heavy.

Robinia – Homeopathic Medicine for Insomnia due to GERD

Homeopathic medicine Robinia is prepared from the plant known as ‘yellow locust.’ The natural order of this plant is Leguminosae. A person needing Robinia suffers from GERD and experiences worsening of symptoms at night, which disturbs sleep. Symptoms like heartburn and sour belchings become worse at night, disturbing the sleep. Homeopathic medicine Robinia treats GERD and its acid reflux symptoms, and this usually resolves the problem of disturbed sleep.

Rhus Tox – Homeopathic Medicine for Disturbed Sleep from Chronic Pain

Rhus Tox is a useful homeopathic medicine to treat disturbed sleep that results from chronic pain. The person needing Rhus Tox suffers from chronic pain in the joints or back (mostly during rest time). Worsening of pain during rest interferes with sleep, and the person keeps on tossing in bed with restlessness from pain.

Zincum Met – Homeopathic Medicine for Insomnia due to Restless Leg Syndrome

Zincum Met is homeopathic medicine for restless legs syndrome that leads to troubled sleep. The person needing this medicine experiences restlessness of the feet or lower limbs. They keep on moving them constantly, and this uneasiness is worse at night. The lower limbs also feel heavy. In some cases drawing pain and cramping in legs arises. Formication (sensation like insects crawling over the skin) of feet at night may also attend.

Passiflora Incarnata – Homeopathic Medicine for Insomnia in Elderly People

Passiflora Incarnata is a prominently indicated homeopathic medicine for treating insomnia in older persons. This medicine is prepared from a plant named ‘passion flower’ belonging to natural order Passifloraceae. The person needing Passiflora Incarnata remains wakeful and restless at night. Mental worries may also be present with insomnia. This medicine is also indicated for insomnia in infants.

Cina – Homeopathic Medicine for Insomnia in Children

Cina is a homeopathic medicine prepared from a plant named ‘Artemisia maritime’ belonging to family Composite. Cina works well to treat insomnia in children. Its use is considered when the child cannot sleep and tends to scream and kick off bedclothes. The child is cranky, irritable and restless. Cina is also indicated in children who sleep for a very short time, or in cases where a child experiences night terrors and wakes up screaming and frightened.

The Causes and Triggers of Insomnia

Insomnia is usually the symptom of an underlying health condition or an erratic, unhealthy lifestyle. A person’s lifestyle habits have a direct impact on the sleep patterns and overall health. Unhealthy lifestyle practices usually trigger insomnia and making amendments usually helps resolve the problem fairly quickly.

Some common triggers relate to lifestyle habits that can cause insomnia include:

Poor Sleep Habits

– People who work at home in the evenings often find it difficult to unwind and relax before bedtime. This can cause increased brain activity and stress, apart from affecting the working of the sleep hormones. The mind becomes preoccupied with the details of work when it is time to sleep.

Afternoon naps can also disrupt night sleep by confusing the body’s internal clock. While some people feel refreshed after a quick afternoon nap, others may find it difficult to sleep at night if they have a nap in the afternoon.

Small, Constant Stress Triggers 

While major stressful events naturally can cause insomnia, modern lifestyle has small, but constant stress triggers that can become a chronic problem. In case of a perceived threat, the stress response in the body gets triggered and leads to a chain of physical reactions like shallow breathing and the release of chemicals like cortisol and adrenaline for energy. The triggering of this response to everyday stressors like relationship conflicts, traffic, and commute, being on time, etc. leads to chronic stress, especially if it is not resolved through relaxation.

Blue Light from Screens

– Using laptops and mobile phones right before bedtime has been scientifically proven to cause sleep problems. The blue light emitted from these gadgets makes the brain more alert and disturbs the functioning of sleep hormones like melatonin.

Working in Irregular Shifts

– People who work in shifts with irregular hours often find it difficult to fall asleep at all. Periodically changing schedules, late night shifts and irregular sleeping hours disturbs the body’s natural rhythm and can lead to insomnia.

Noise and Environmental Disturbances

– People living in the city or near places where there is noise pollution find it difficult to fall asleep or stay asleep. Loud noises from the television or other activities, bad odors in the air from garbage dumps or industrial plants in the vicinity can also disturb sleep.

Medications for Other Health Issues 

– Certain medicines that are used to treat a variety of health issues can contribute to insomnia. These include:

– Anti-arrhythmics for heart problems
– Beta blockers for angina and high blood pressure
– Corticosteroids for asthma and inflammation
– Medications containing coffee
– Medications for cold, flu and cough that contain alcohol
– Antihistamines
– serotonin reuptake inhibitors (SSRIs) for anxiety and depression
– Substances to replace nicotine

The Effect of Smoking on Sleep 

– Smoking affects sleep quality in a variety of ways. The main ingredient in tobacco is nicotine, which is both a drug and a stimulant. Consumed too close to bedtime in high quantities, it can affect the sleep physiology. Smokers also tend to experience disruptive sleep, and may not be getting the adequate hours of deep, restorative sleep.
Obstructive sleep apnea is another condition experienced by smokers, caused by smoke that irritates the nose and throat tissues and causes swelling that can restrict air flow.

Stimulating Effects of Caffeine

– Caffeine is a stimulant and temporarily increases alertness by increasing the production of adrenaline. This interferes with the production and action of sleep-inducing chemicals. Further, caffeine is absorbed by the system within 15 minutes, and its effects can last for over 6 hours.

Insomnia usually starts as an occasional problem, but gradually becomes a long-term problem if it is not addressed. People tend to adopt unhealthy sleeping habits after a few sleepless nights, by working late, drinking alcohol to fall asleep or resorting to sleeping pills.

Medical Conditions that can lead to Insomnia and Disturbed Sleep

Hyperthyroidism

Hyperthyroidism (or a hyperactive thyroid) can lead to insomnia. This disorder tends to over-stimulate the nervous system, making it difficult to fall asleep. An overactive thyroid can also cause a person to wake up frequently during the night.

GERD (Gastroesophageal reflux disease) / Acid Reflux

GERD (Gastroesophageal reflux disease) refers to a condition that causes heartburn (burning behind the sternum), chest pain, sour belching/vomiting due to reflux of stomach acid from a weak lower esophageal sphincter (LES).
This condition usually gets worse at night because upon laying down, it is easier for the stomach acid to rise in the food pipe and resist gravity. Additionally, stomach acid is highly concentrated at night as compared to daytime.

Acid reflux tends to get worse at night, and its symptoms can lead to disturbed sleep. These symptoms include:

1. waking up from sleep due to heartburn or chest pain

2. sleep apnea (that is common with GERD). Sleep apnea refers to repeated momentary stoppage of breathing during sleep that leads to frequent waking at night.

3. a coughing episode or choked sensation if the stomach acid finds a way to the larynx.

Restless legs syndrome (RLS)

Restless Leg Syndrome is a condition in which a person has an irresistible urge to move the legs to relieve the discomforting sensation felt in the legs. In a recent study, it was found that the neurotransmitter glutamate is found to be high in people having RLS. This hormone is linked with arousal.

Sleep Apnea

People with sleep apnea are also at risk of disturbed sleep and insomnia. Sleep apnea is the conditions where a person experiences momentary pauses in breathing. It leads to a drop in oxygen levels. These factors cause a person to wake up briefly many times throughout the night causing disturbed sleep.

Chronic Pain due to Other Conditions 

People dealing with chronic pain due to conditions like arthritis, backache, fibromyalgia also tend to suffer from insomnia or disturbed sleep.

Other conditions that can lead to insomnia include asthma, heart disease, Alzheimer’s disease and Parkinson’s disease.

The mental health disorders related to insomnia include depression, PTSD (post-traumatic stress disorder), and anxiety disorders.

Why Do We Need Sleep?

A good night’s sleep is equally important for maintaining overall health as is eating well. Sleep is required to give rest to the body and prepare it to work the next day. During sleep, our brain processes and stores information gathered throughout the day. Sleep is also needed to help in muscle growth, tissue repair, regulation of metabolism and replenishment of energy.

In addition to this release of certain hormones is at peak during sleep like growth hormone ( that spurs growth in children and adolescents). Proper rest helps in improving memory, improves concentration, sharpens attention, lowers stress, and improves immune function. Sleep helps keep the heart and blood vessels healthy.

The Phases of Sleep

Sleep is a relaxed state of mind and body, with reduced awareness, reduced perception of environmental stimuli and reduced responsiveness.

There are two phases of sleep:

1. Non – REM (Non – rapid eye movement) /slow wave sleep

2. REM (rapid eye movement sleep)

Non-REM (Rapid Eye Movement) Sleep

The first phase is non-REM sleep, which is followed by the phase of REM sleep. This cycle gets repeated about 4 to 6 times a night, depending on the duration of sleep.

Non-REM sleep is divided into three stages (of 5 to 15 minutes):

Stage 1 – During this stage the eyes get drowsy, but the person can be easily awakened.
Stage 2 – It is a light stage of sleep, where the heart rate slows, and body temperature falls.
Stage 3 – This is the stage of deep sleep, and it is difficult to wake a person up from this phase.

REM (Rapid Eye Movement) Sleep

This phase arises approx one and a half hour after a person falls asleep. During this phase, rapid movement of the eye in different directions occurs, and the heart rate and breathing quicken. A person tends to dream in this phase, and there is high brain activity.

Body’s Natural Circadian Rhythm

Physiological changes that occur on roughly a 24-hour cycle in the body are together referred to as the circadian rhythm or body clock. It is this clock that tells our bodies when to sleep, rise, eat food and more. A part of the hypothalamus controls the circadian rhythm. Factors like light, darkness, and temperature can also affect it.
When it’s dark at night, a signal is sent to the brain to release the hormone melatonin, which induces sleep. Circadian rhythm works best when a person has a regular sleep pattern. Disruption in the circadian rhythm leads to irregularity in the sleeping pattern. For example, people who work during night shifts often have sleeping troubles due to a disrupted circadian rhythm.

Melatonin and Sleeplessness

The pineal gland produces the hormone Melatonin in the body which regulates sleep and wakefulness. This gland is inactive during the daytime. When it grows dark, the pineal gland activates and starts producing melatonin to release it in the blood. Following its release, a person begins to feel less alert and sleepy. Detection of light and dark by the retina of eyes influences the production of melatonin.
When the retina detects light, the melatonin production is stopped.
When the retina detects darkness, melatonin production is stimulated. Melatonin production during the night promotes sleep.

Serotonin and Sleeplessness

Serotonin is a neurotransmitter (brain chemical). It is the chemical that creates a state of wellbeing and happiness; it regulates emotions, mood, social behavior, appetite, and digestion. It is the precursor for melatonin and plays an important role in regulating sleep cycles. Low serotonin levels are linked to sleep disorders, including insomnia. In case of stress, low serotonin levels are seen that further leads to disrupted sleep. In addition to causing sleep disturbance, low serotonin also leads to a depressed mood, poor memory, poor self-esteem, and anxiety.

Dopamine and Sleeplessness

Dopamine has a role to play in sleeplessness by stopping the effects of norepinephrine. Norepinephrine is a hormone that is involved in controlling the making and release of melatonin. The dopamine’s inhibiting effects on norepinephrine leads to decrease making and release of melatonin effects. Low melatonin keeps the person awake.

Insomnia in Older Adults

Insomnia becomes more common with age due to physiological changes in the body. For most people, their sleep patterns change, and sleep tends to become less restful. Getting tired earlier in the day means that older people are more likely to sleep early and wake up earlier.
Also, chronic health conditions like arthritis, depression, bladder problems (and more) that are common in older adults tend to disrupt sleep. Increased use of medications for health issues can also affect the sleep patterns.

Insomnia in Younger Adults

Children, teenagers, and younger adults usually have delayed internal clocks, which makes them want to sleep late and wake up late.

Insomnia in Women

Women experience hormonal changes in the body during their menstrual cycle and during menopause, which can disrupt sleep.
Women going through menopause may experience hot flashes and night sweats which can also disturb sleep.
Pregnancy can also cause insomnia.

How Much Sleep is Ideal?

Depending on the age group, the National Sleep Foundation recommends the following number of hours of restful sleep:

School-going children (ages 6-12 years): 9 to 11 hours
Teenagers (ages 13-19 years): 8 to 10 hours
Young adults (age 18-25 years): 7-9 hours
Adults (age 26-64): 7-9 hours
Older adults (above 65 years of age ): 7-8 hours

Managing Insomnia with Diet and Lifestyle Changes

Some measures one can take to ensure a good night’s sleep, and reduce the chances of developing insomnia over time are:

Changing Lifestyle Habits to accommodate better sleep:

A Regular Schedule:

A regular schedule which dictates a specific window for sleeping and waking up trains the body to be energized or in a restful state during particular times of the day.

Avoid oversleeping (more than 9 hours a day for adults) on some days (like weekends) which can throw off the sleep schedule. Consistency is key.

Sleeping Environment:

Keep the bedroom dark with the help of blinds and shades, and remove any light-emitting devices.

A slightly cool temperature helps aid sleep. One can turn down the heat and use a light blanket if necessary.

The bed you sleep on can directly affect your sleep. A firm mattress with no bulges or dips is ideal.

Smoking just before bedtime can disturb hormone production and mess up sleep since (nicotine is a stimulant).

Exercising too close to bedtime can increase the levels of cortisol as well as the heart rate, making it difficult to wind down.

Use of Electronics:

Avoid watching television, working on the computer or even browsing your phone just before bedtime. The blue light emitted from these electronics stimulates the pineal gland in the brain, making it difficult to fall asleep. If you must use electronics before bedtime, try switching to the ‘night-mode’ on the device, which reduces the amount of blue light emitted.

Ensuring Regular Exercise

Exercise creates endorphins or ‘happy hormones’ in the body, and it helps tire out the body and prepares it for rest. Picking the right time to exercise is important, and is a very personal choice.
If exercising in the evening tires you out and makes you want to sleep, then an evening workout might be good. If exercise recharges your system and makes you feel energized, a morning workout is better.

Foods to Eat

The food we eat affects our entire system; it normalizes the production of hormones and other neurotransmitters. Also, what time you eat matters, since eating too close to bedtime can stimulate the system, while eating the last meal of the day too early can cause disturbed sleep due to low blood sugar levels. Eating 2-3 hours before bedtime suits most people.

Tryptophan for Production of Serotonin

Tryptophan is an amino acid that stimulates the production of serotonin, a hormone that promotes relaxation. Foods that are high in protein usually include animal protein like turkey and tuna. These should be supplemented with fats and complex carbohydrates.

Complex Carbohydrates

Complex carbs, like those found in starchy vegetables, sweet potatoes, and butternut squash help release serotonin in the system. However, simple carbs and sugar should be strictly avoided as they tend to spike energy levels at night.

Foods that Contain Magnesium

Magnesium is a mineral that promotes relaxation in the body and decreases the incidence of muscle cramps and headaches. Oats, green leafy vegetables, sunflower seeds, sesame seeds and fermented dairy products are good sources of magnesium.

The Vitamin B Group

B vitamins help optimize the working of the nervous system and are found in foods like green leafy vegetables, brewer’s yeast and organic meat. Also, B-complex vitamins are proven to reduce the incidence of insomnia.

Foods to Avoid

Too Much Caffeine

Caffeine is a popular stimulant and can stay in the body for over 6 hours. Therefore, it is not advisable to drink caffeine-infused drinks like coffee and energy drinks post noon. Green tea serves as a great alternative to coffee.

That Evening Drink

Alcohol should not be taken too close to bedtime (ideally at least 2 hours before bedtime), and should always be consumed in moderation.

Mind the Allergens

Any potential food allergens that can lead to digestive issues and restlessness should be monitored and avoided.

Sugar and Carbohydrates

Consuming too many carbs and sugars in the evening mean that the body will be working to process them, and this activity can warm up the body and make it difficult to fall asleep. Also, too much variation in the blood sugar levels lead to anxiety and discomfort and make it difficult to fall asleep.

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Top 7 Natural Homeopathic Remedies for Ovarian Cysts

What are Ovarian Cysts?

Sacs of fluid that form within a woman’s ovaries are known as ovarian cysts. A woman may develop a cyst in one ovary or both the ovaries at the same time. Ovarian cysts occur very commonly in women of childbearing age, and are less common in females after menopause. Homeopathic medicine for ovarian cysts works to treat the symptoms and also dissolve the cysts safely with time.

Ovaries and Their Function

Homeopathic Remedies for Ovarian Cyst

Homeopathic Remedies for Ovarian Cyst

Ovaries are two oval-shaped gonads which make up an important part of the female reproductive system. The ovaries are found on either side of the uterus and have two major functions – production of egg (ovum) for fertilization, and the production of hormones like estrogen and progesterone.
Every month, an ovum (egg) is released from the mature follicle. If the ovum is fertilized by a sperm, it leads to pregnancy. If the ovum doesn’t get fertilized, then it breaks down and is shed along with the lining of the uterus in the form of menstrual bleeding.

Causes and Types of Ovarian Cysts

The cause behind an ovarian cyst depends upon the type of cyst. Ovarian cysts are of different kinds, the most common being functional cysts, dermoid cysts, endometriomas, and cystadenomas. Another condition, known as Poly Cystic Ovarian Syndrome (PCOS) also leads to the formation of cysts on the ovaries.

Functional Ovarian Cysts

Functional cysts are the most common and harmless ovarian cysts that tend to disappear on their own within two to three menstrual cycles. Functional cysts are linked to the menstrual cycle.
Functional cysts are further divided into two types – follicular cyst and corpus luteum cyst.

a) Follicular Cyst: In a menstruating female, every month a follicle in the ovary matures, and it contains an egg. This follicle ruptures to release the egg (a process known as ovulation). If for any reason the follicle does not rupture and release the egg, then it swells up into a fluid-filled follicular cyst.

b) Corpus Luteum Cyst: During the menstrual cycle, the ovum (egg) is released from the follicle during ovulation. The follicle then gets converted to a mass known as ‘corpus luteum’ that secretes the hormone progesterone.
If the ovum gets fertilized with sperm (that is, a pregnancy occurs), then the corpus luteum keeps secreting progesterone to maintain the pregnancy in the early stages. If pregnancy doesn’t happen, then this corpus luteum stops secreting progesterone and disappears. In some cases, the corpus luteum doesn’t disappear even in the absence of a pregnancy. It then gets filled with fluid or blood and persists in the ovary in the form of a corpus luteum cyst.

Dermoid Cyst

A dermoid cyst is a benign cyst that contains some tissues like hair, skin, fat, teeth, thyroid tissue, nails, bone, etc. These cysts are also known as ovarian teratomas.
These cysts are seen in women during the reproductive years. Women usually below the age of 30 years tend to develop these cysts. Although not a serious problem, dermoid cysts cause a problem if they rupture. They can then cause infection or ovarian torsion, both of which require medical attention.

Endometriomas

Endometriomas are ovarian cysts that contain a brown, tar-like thick fluid and are also known as chocolate cysts. These cysts develop when the endometrial tissue that lines the uterus gets attached to the ovary and produces a growth there to form a cystic mass.

Cystadenomas

Cysts that develop from cells covering the outer layer of the ovary are called cystadenomas. These cysts do not grow inside the ovary; instead, they develop on the surface of the ovary. These cysts can contain watery fluid or thick mucus-like substance.
Those filled with watery fluid are known as serous cystadenomas, and those filled with thick mucus-like substance are known as mucinous cystadenomas.

PCOS (Polycystic Ovarian Syndrome)

PCOS is a very common metabolic disorder that arises as a result of hormonal imbalance in females. In PCOS, multiple follicles (fluid-filled sacs) grow inside ovaries that contain immature eggs. These eggs then may not reach maturity and ovulate.

Homeopathic Remedies for Cysts

The conventional mode of treatment usually prescribes oral contraceptives or birth control pills in most cases of ovarian cysts. These pills don’t treat the root cause of ovarian cysts; they mask the symptoms by regularising the menstrual cycle without treating the cysts. They may also suppress ovulation to prevent the formation of more cysts.
These pills do not dissolve the existing ovarian cysts, and discontinuing their use can lead to the formation of new cysts. In addition to this, there are some side effects of these pills like nausea, breast tenderness, vaginal discharge, decreased libido, mood changes, weight gain, and migraine.

Ovarian cyst treatment with homeopathic medicine is a holistic approach that treats the main cause behind the problem. Homeopathic medicines are very safe to use among women of all age groups, and these treat ovarian cysts gently without any side effects.
Homeopathic medicine for ovarian cyst can help dissolve the cysts already present and also reduce the tendency to develop more cysts.
These medicines help in correcting menstrual irregularities linked with ovarian cysts and the associated symptoms like bloating, back pain, dyspareunia, etc. Correct and timely use of ovarian cysts can also help prevent surgery in a lot of cases.

Some of the most important homeopathic medicines that are used for treating ovarian cysts are – Lachesis Muta, Lycopodium Clavatum, Colocynthis, Apis Mellifica, Pulsatilla Nigricans, Sabina Officinalis and Sepia Succus. Each of these homeopathic medicines has their characteristic indications to use them.

Homeopathic Medicine for Ovarian Cysts

Lachesis Muta – Homeopathic Medicine for Ovarian Cysts on Left Side

Lachesis Muta is a homeopathic medicine for left ovarian cysts. Swelling and pain in the left ovary that gets better during menses, short and scanty menses, and menstrual bleeding that is blackish in color are the symptoms that indicate the need for this medicine.

Lycopodium Clavatum – Homeopathic Medicine for Ovarian Cysts on Right Side

Lycopodium Clavatum is a homeopathic medicine for right ovarian cysts. Burning or boring pains may be felt in the ovary. Irregular periods, profuse or prolonged periods, pain during intercourse and abdominal bloating are the main symptoms that indicate the need for this medicine.

Colocynthis – Homeopathic Medicine for Painful Ovarian Cysts

Colocynthis is a homeopathic medicine for ovarian cysts that are painful. The pain varies in character, ranging from cramping, stitching to tensive. Burning sensation in the ovaries that gets better upon bending over double and a sensitive ovarian region that seems hard and swollen are the symptoms that indicate the need for this medicine.

Apis Mellifica – Homeopathic Medicine for Ovarian Cysts that cause Pain during Intercourse

Apis Mellifica is a homeopathic medicine for ovarian cysts that cause pain during intercourse. A stinging, sharp, cutting pain from the ovary radiating down the thigh, soreness and tenderness over the ovarian region, heaviness in the ovarian region and pain in the ovaries during menstruation are the symptoms indicative of Apis Mellifica.

Pulsatilla Nigricans – Homeopathic Medicine for Ovarian Cysts with Scanty Menstruation

Pulsatilla Nigricans is a homeopathic medicine for ovarian cysts with scanty menstrual bleeding. A tendency of delayed menstruation, menstrual colic, chilliness, vomiting, heavy pressure in the abdomen and lower back, a pressure in the bladder and rectum are the symptoms that indicate the need for this medicine.

Sabina Officinalis – Homeopathic Medicine for Ovarian Cysts with Heavy Menstrual Bleeding

Sabina Officinalis is a homeopathic medicine for ovarian cysts with heavy menstrual bleeding. The menstrual bleeding is usually bright red, and copious, with the presence of dark clots. Movement tends to worsen the bleeding, and pelvic pain that extends down to the thighs is present. Dragging pain in the back and lower limbs, and bloating and distension in the pelvic region are the symptoms that indicate the need for Sabina Officinalis.

Sepia Succus – Homeopathic Medicine for Ovarian Cysts with Irregular Menstruation

Sepia Succus is a homeopathic medicine for ovarian cysts with irregular menstruation. The periods may be early or late, scanty or profuse, or of long or short duration. A bearing down sensation in the pelvis, soreness, fullness, pressure, distension, and pain in the pelvic region with a frequent urge to urinate are the symptoms that indicate the need for this remedy.

Ovarian Cyst: Contributing Factors

The contributing factors that lead to ovarian cysts include:

  • hormonal imbalance
  • pelvic infections
  • a family history of ovarian cysts
  • obesity or gaining weight rapidly

Ovarian Cysts: Symptoms

In many cases, ovarian cysts don’t lead to any symptoms and are diagnosed during a regular ultrasound. In other cases, some symptoms that may appear in case of ovarian cysts include:

  • Pain in the lower abdomen (pelvis on the side of ovarian cyst). The pain may be sudden, severe or may be dull.
  • Bloating, heaviness, fullness in the abdomen
  • Irregular periods, heavy/scanty periods
  • Painful intercourse (dyspareunia)
  • Frequent urination
  • Painful bowel movements
  • Lower back pain or thigh pain
  • Nausea and vomiting.
  • Infertility
  • In cases of PCOS, menstrual irregularities may be accompanied by other features like acne, hirsutism, obesity, hair fall.

Frequently Asked Questions on Ovarian Cysts

What are the complications of ovarian cysts?

Ovarian torsion and rupture are two main complications of ovarian cysts. Sudden severe pelvic pain, nausea, vomiting, fever dizziness, and fast breathing are some of the symptoms that appear as a result of these complications. These need immediate medical emergency attention.

Are Ovarian Cysts Cancerous?

Most of the times, ovarian cysts are non-cancerous.
A very small percentage of ovarian cysts can be cancerous, and these usually tend to occur after menopause in women.

Can Ovarian Cysts lead to Infertility?

Ovarian cysts are of different types, and while some cysts can cause infertility, most of them are not linked with infertility.

  • Cysts that can lead to infertility are ovarian cysts that develop as a result of polycystic ovarian syndrome and endometriomas.
  • Cysts not linked with infertility are functional cysts, dermoid cysts, and cystadenomas.

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Homeopathy for Depression

What is depression?

Depression is a very common psychological health condition characterized by the persistence of severe sadness, unhappiness, low mood, lack of a feeling of well-being, and an aversion towards doing any work.
In some cases, the person suffering from depression may cut off from the society, and isolate themselves completely.
In severe cases, suicidal thoughts and attempts at suicide are also noted. Homeopathy for depression works at a subconscious level to remove the imprints of grief and sadness, and bring about recovery.
Depression is a common, but serious problem that is often dismissed as something temporary or situational. It is essential to talk about it and seek professional help if there is a doubt about a person being depressed. With the right therapies and homeopathic medicine for depression, it can be treated and managed, enabling the person to lead a healthy life.

Does Homeopathy work for depression?

Yes, homeopathy can help treat depression. The homeopathic system of medicine carries an excellent scope to treat depression in a very safe, gentle and effective manner. Made of natural substances, homeopathic remedies are deep acting medicines that work at the psychological level to bring about recovery from depression.
Another benefit of using homeopathy for depression is that none of the homeopathic remedies are habit-forming, or cause dependency. Once the problem is fixed, the person can gradually discontinue the medication, or take it sporadically as suggested by a homeopathic physician. Since conventional antidepressants affect different chemicals in the brain (like serotonin and dopamine), there are chances of drug-dependency. Unlike homeopathy, these medicines also tend to cause side effects like weight gain, nausea, loss of sexual desire, irritability, insomnia and more.

Causes of Depression

Depression is a multi-layered problem, and the exact reason for it not known. The strongest correlation to clinical depression is heredity and environmental factors. The leading causes that play a significant role in causing depression are:

  • a family history of depression
  • stressful events or abuse experienced during childhood
  • grief, like the death of a loved one, or a failed relationship
  • substance abuse (drugs, alcohol)
  • hormonal changes in women (during pregnancy, after childbirth, during menopause)
  • thyroid problems
  • Serious disorders like Alzheimer’s disease, Parkinson’s disease, heart disease, arthritis, dementia also put a person at risk of developing depression.

Symptoms of Depression

One of the most important things is to look out for the classic signs and symptoms of depression. Timely treatment is the most effective way of treating depression once it has been diagnosed.

The common depressive symptoms include:

  • persistent sadness
  • low self-esteem
  • a sense of hopelessness
  • a feeling of being worthless
  • weeping
  • avoiding company of people
  • aversion to talking and socializing
  • loss of interest in hobbies
  • changes in appetite and weight
  • excessive sleeping or less sleeping
  • perpetual anxiety
  • restlessness
  • constant fatigue
  • sexual dysfunction
  • unexplained headaches or pains
  • difficulty in concentration
  • suicidal thoughts

What is the difference between stress and depression?

Everybody tends to get sad and feel low at some point, and that is a temporary phase that tends to come and go. But when sadness and feelings of hopelessness persist for a long time and start affecting one’s personal and professional life, then it is more than sorrow and stress.
The main difference between stress and depression is that the latter is a more severe and long-lasting condition that requires professional help. The symptoms of depression are much more intense than stress or sadness. It can cause powerful mood changes (extreme despair and sadness), exhaustion and an inability act. Stress, on the other hand, is short-lived, and once the factor causing stress is dealt with, the person tends to get better. Some people even do well under stress, when it acts as a motivating factor.

Homeopathy for Depression

Ignatia Amara – Homeopathic Remedy for Depression with Extreme Sadness

Ignatia Amara is an excellent homeopathic medicine for treating depression with extreme sadness and weeping. The person needing Ignatia shows an aversion to talking and meeting people. Sudden mood changes, sighing, hopelessness, brooding, irritability, heaviness of head, weak memory, mental dullness, sensitive mood, and palpitations are some symptoms that indicate the need for this homeopathic medicine for depression. Ignatia Amara is top grade homeopathy for depression developed after acute grief.

Natrum Mur – The Homeopathic Antidepressant

Natrum Mur is a homeopathic medicine used for treating chronic depression. The symptoms indicating the use of Natrum Mur include dwelling on past unpleasant memories, sadness, aversion to consolation, weeping, high sensitivity, despair about future, a reluctance to do work, sleeplessness, getting offended easily, and the fear of something terrible happening. Natrum Mur is the recommended homeopathy for depression that develops after the death of loved ones or broken relationships.

Aurum Met – Homeopathic Medicine for Depression with Suicidal Thoughts

Aurum Met is a homeopathic remedy for depression where the person suffers from predominating suicidal thoughts. Along with this, a constant sensation that life is a burden persists. People needing this medicine tend to look at the dark side of life, feel unhappy and wish to stop living. An oversensitive nature to contradiction is also present, along with symptoms like guilt, worthlessness, moroseness and changing moods.

Cimicifuga Racemosa – Homeopathy for Post Partum Depression

Cimicifuga Racemosa is an excellent homeopathic medicine used to treat postpartum depression. The symptoms that are indicative of this medicine include sadness, gloominess, fear of death, a specific sensation of having a black cloud over the present (mostly in women), a fear of going mad, talking excessively with frequent changes of subjects, and pain at the top of the head.

Kali Phos – Homeopathic Medicine for Depression and Insomnia

Kali Phos is considered to be top-grade homeopathy for depression and insomnia with symptoms like sleeplessness, gloominess, anxiety, worries, continual weeping, negative thinking, mental fatigue, dullness of mind, fear of death and sensitivity to light and noise.

Phosphoric Acid – Homeopathy for Depression with Weakness

Phosphoric Acid is a homeopathic medicine for depression where the person experiences excessive weakness, along with symptoms like an indifferent behavior to everything, slowness of mind, aversion to talking, a dread of the future, loss of weight and malnutrition.

Sepia Succus – Homeopathic Medicine for Depression during Menopause

Sepia for depression has been successfully used in clinical practice in cases where a woman experiences depression during menopause. The symptoms that indicate the need for this medicine include sadness, gloominess, unhappiness, indifferent behavior towards family and life, aversion towards family members, aversion to doing any mental or physical work, anxiety over trifles, and a sense of helplessness. There is also a tendency to weep that worsens upon consolation. Women needing this medicine may experience all of the above symptoms along with hot flushes and a bearing down sensation in the pelvis.

Homeopathy for Depression: Frequently Asked Questions

Are any investigations recommended in cases of depression?

Depression is a psychological complaint and is diagnosed after evaluating the symptoms. However, certain tests including thyroid profile and vitamin B12 are recommended in suspected cases of depression to rule hormonal problems or deficiencies.

Can any medicines lead to depression?

Yes, certain medicines can lead to depression. Examples of drugs that predispose a person to depression include steroids, blood pressure medicines, and sleeping pills.

What are the effects of depression?

Depression has many effects that include loss of appetite or overeating, loss of weight or gaining weight, sleeplessness, feeling fatigued and lethargic. Certain complications like the use of alcohol, drug dependency, developing anxiety disorders, panic disorders and in the most severe cases, suicidal tendencies may develop.

I am a male aged 25 years with a family history of depression; will I also develop the same?

Having a family history of depression is one of the risk factors that predispose a person towards the same. But it doesn’t mean that you will develop depression.

Can depression be cured forever with homeopathy?

The effectiveness of homeopathy in depression in a majority of the cases depends on the severity of the problem. Depression of mild to moderate intensity has better chances of being treated to a great extent with homeopathy. Homeopathy for depression helps reduce the severity and occurrence of depressive episodes while addressing the imprints of sadness from the subconscious mind.
In cases of severe depression, homeopathy can help manage the symptoms, but complete recovery is not expected in all the cases.

I have been taking antidepressants for ten years; can homeopathy help me stop that medicine?

Yes, homeopathy can help you gradually stop taking antidepressants, no matter how long you’ve been using them. However, it is a gradual process, and it is not advisable to stop the antidepressants all of sudden since that can cause withdrawal symptoms.
Initially, when you start with homeopathic medicines for your depression, you will have to continue taking the antidepressants side by side for some time. Once your body starts responding to the homeopathic medicines, a gradual decrease of the dose of the antidepressants is recommended until you can stop taking them entirely.

If I start homeopathic medicines for my depression, will I have to continue taking it for my lifetime?

No, you will not have to continue taking homeopathy for depression for a lifetime. Once satisfactory results with homeopathic medicines have been achieved, you may stop taking them.

For how long does a person need to take homeopathy for depression for complete recovery?

The exact time for complete recovery from depression with use of homeopathic medicines varies from case to case. Most cases of depression tend to show some improvement in the initial period of homeopathic treatment. The duration of depression and the intensity of its symptoms decide the time for which one has to continue taking homeopathic medicines for complete recovery. In addition to this, a person’s response to the homeopathic medication is also an important deciding factor.

Are there any supplements that can help to manage depression?

Yes, certain supplements can help manage depression. The most important ones among them include vitamin B12, vitamin D, and omega -3 fatty acids.

I have been suffering from depression from the last 4 years since the death of my mother. Can homeopathy help?

The loss of a loved one and long-standing grief that can translate into depressive symptoms. You may take homeopathic medicine Natrum Mur, a well-indicated remedy in homeopathy for depression that has become chronic.

I am a 48-year old female suffering from depression for two years. Which homeopathic medicine can help?

You are suffering from depression around your menopausal age. Sepia Succus is a well-indicated remedy in homeopathy for depression that develops during the menopausal age.

Managing Depression

Certain lifestyle measures can help manage depression. These include:

– Ensuring enough sleep
– Practicing meditation and yoga
– Doing regular exercise
– Discussing your concerns with friends and family members, who can understand you and provide support during depressive episodes
– Avoiding alcohol and recreational drugs
– Avoiding isolation and developing healthy social habits
– Keeping yourself busy
– Joining a depression support group
– Studying self-help books for positive inspiration

Call Dr. Sharma's Clinic - From United States and Canada call 703-659-0873.Patients From rest of the world and India call+91-9815299965

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Irritable Bowel Syndrome

Irritable bowel syndrome ..by Dr. Vikas sharma

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