A sprain refers to twisting, overstretching, wringing or tearing of ligaments. A ligament is a tough fibrous tissue band that connects two bones in a joint and stabilizes the joint. Of all the joints in the body, the ankle joint is the most prone to sprains. A sprained ankle is one of the most common musculoskeletal injuries. The ankle connects the foot to the lower end of the leg. Three bones (tibia, fibula and talus), many tendons, ligaments, and muscles collectively participate to form the ankle joint. The main symptom of a sprained ankle is pain and tenderness of the ankle joint. There is pain in the ankle when weight is put on the foot, besides swelling. Bruising (black or blue discoloration due to bleeding under the skin from damaged blood vessels) on the ankle joint may be seen. Walking becomes difficult as the range of movement at the ankle joint becomes restricted.
Homeopathic treatment for sprained ankle involves internal healing. These medicines works to heal the injured ligaments and promote excellent recovery along with helping to reduce pain and swelling in the ankle. It also manages soreness, tenderness and bruising of the ankle. Homeopathic medicines are recommended for mild to moderate cases of ankle sprains. In severe cases involving complete tearing of ligaments, it is advised to take help from conventional mode of treatment as homeopathy has its limitation in treating such cases.
Homeopathic medicines act on ligaments and promote healing
Homeopathy has numerous medicines that show magnificent action on the ligaments and assist in its healing. These medicines focus to enhance the body’s self-healing forces to naturally stimulate the healing of ligaments in addition to symptom management. For this homeopathy uses well-selected medicines prescribed in highly diluted form that work on a deep level to ensure great recoveries in mild to moderate cases. Homeopathic medicines also offer help to treat arthritis of the ankle that may occur as a complication in some of the cases of sprained ankle.
Effective for both acute and chronic sprains
Homeopathy can treat both acute as well as chronic cases of sprain superbly. It aims to provide symptomatic relief as well as healing of the ligaments. The healing time depends on the grade of ankle sprain that may range from few weeks to few months. Homeopathy also play a marvellous role in treating the tendency of recurrent sprains by strengthening the ligaments in the long run.
Homeopathy is totally safe
Homeopathy is a great mode of alternative treatment that has been in use since ages with the advantage of being safe and totally side effect free due to use of natural remedies. Homeopathic medicines used for treating sprains are natural and no harmful effects have ever been noticed with their use. These medicines can be safely used among persons of all age groups to promote safe, natural, gentle healing in the most harmless way.
Top 5 Homeopathic Medicines For Sprained Ankle
The highly recommended homeopathic medicines for sprained ankle include Arnica, Ruta, Rhus Tox, Ledum Pal and Bellis Perennis.
1. Arnica – For Managing Pain, Soreness, Swelling In Sprained Ankle
Arnica is a natural remedy to be used as the first line of treatment for cases of a sprained ankle. This medicine helps to relieve pain and soreness in the ankle. Along with this, it also works in reducing swelling and redness. Lastly, it helps to heal bruised (blackish/bluish discoloration from damaged blood vessels under skin) ankle joint.
When to use Arnica?
In case of sprained ankle, Arnica should be given in the first place to reduce pain, soreness and swelling of ankle and promote healing.
How to use Arnica?
Arnica 30C can be used three to four times a day with a three-hour gap.
2. Ruta – For Ligament Healing And Managing Pain & Swelling
Ruta has a magnificent action on ligaments. This medicine helps in healing injured ligaments. It helps to bring pain relief and reduce swelling of the ankle. In cases where ankle joint has become weak and lame (unable to walk correctly due to injury), this medicine can prove very effective.
When to use Ruta?
This medicine should be given in every case of sprained ankle. This medicine works two ways – it helps to promote ligament healing and alleviate pain, and reduce swelling of ankles. How to use Ruta?
After taking few doses of Arnica 30C, one may start Ruta 30C. This medicine should be used about three to four times a day. When relief sets in, one may reduce the dosage.
3. Rhus Tox – To Relieve Ankle Stiffness
It is another top-listed medicine having prominent action on ligaments. It is well indicated to manage stiffness of the ankle joint. It also manages pain and lessens swelling of the ankle. Rhus Tox can also be considered in cases of arthritis (joint inflammation) of the ankle that may occur as a complication of a sprained ankle.
When to use Rhus Tox?
Rhus Tox should be used in cases having stiffness in ankle along with pain and swelling.
How to use Rhus Tox?
Though it can be used in different potencies for ankle sprains, however, initially it is recommended to take it in 30C potency. Rhus Tox 30C can be taken twice or thrice a day as per the intensity of the symptoms.
4. Ledum Palustre – For Ankle Pain On Stepping
This medicine is very effective to offer help when there is intolerable pain in the ankle on stepping (putting pressure on feet to walk). There is marked swelling on the ankle. Also recommended for persons who have a tendency of repeated spraining of ankles, this medicine strengthens ligaments to prevent frequent spraining.
When to use Ledum Pal?
Those who feel pain in the ankle while stepping due to a sprained ankle should go with this medicine.
How to use Ledum Pal?
Ledum Pal 30 C can be taken two or three times a day for good results.
5. Bellis Perennis – To Reduce Intense Soreness
Bellis Perennis is a wonderful medicine showing remarkable action on ligaments. It is highly beneficial in cases having intense soreness (pain in the affected area on touching) in cases of sprains. In cases needing it, contracted sensation as from an elastic band around the sprained joint is felt as well.
When to use Bellis Perennis?
In cases of sprained ankle, this medicine should be considered to reduce intense soreness at the ankle joint.
How to use Bellis Perennis?
Bellis Perennis 30C can be used two to three times a day initially. When soreness decreases you may reduce its dosage.
Note One may use the above homeopathic medicines for about one to two weeks in case of mild to moderate ankle sprain. If symptoms persist, consult a homeopathic doctor for further evaluation and prescription.
What are the Reasons and Risk Factors that Lead to a Sprained Ankle?
Overstretching of the ankle ligaments far beyond their normal range of motion is the primary cause of a sprain. The ligament may be partially or entirely torn according to the extent of the injury. Walking on uneven ground, a mis-step; playing sports like football, soccer, and tennis; wearing high-heeled shoes, a fall or accidentally stepping on someone’s ankle while running or playing, are some risk factors.
Types Of Ankle Sprains?
There are two different types of ankle sprains – ‘inversion ankle sprain’ and ‘eversion ankle sprain.’
1. In inversion type of ankle sprain, the foot gets twisted inwards while the outer ligaments are stretched too far, resulting in pain on outer side of ankle.
2. In eversion type of ankle sprain, the foot gets twisted outwards. This causes the inner ligament to stretch too far and causes pain on the inner side of the ankle.
Grades/Degrees Of Sprained Ankle
There are three grades of sprained ankles depending on the amount of damage that the ligaments have suffered.
Grade 1: A mild ankle sprain where the ligament gets stretched but not torn, causing mild pain, swelling and stiffness around the ankle.
Grade 2: A moderate sprain where there is partial tearing of the ligament, causing moderate pain and swelling.
Grade 3: A severe sprain wherein the ligament gets completely torn, resulting in intense pain and excessive swelling with loss of motion.