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Top 6 Homeopathic Remedies for Hyperthyroidism, Goitre and Graves Disease

Thyroid is a gland in the front of the neck that controls metabolism, or how the body turns food into energy and also affects the heart, muscles, bones and cholesterol. Hyperthyroidism is a medical condition in which the thyroid gland is overactive and produces thyroid hormones in excess. The symptoms may include quick loss of weight, sensitivity to warmth, sweating profusely, hair loss, palpitations, fast heartbeat, diarrhea, tremors mainly hand tremors, increased appetite, swelling of the neck, protrusion of eyes, tiredness and feeling moody, anxious or irritable. Females may face menstrual issues mainly including light periods / missed periods.

Homeopathic remedies for managing hyperthyroidism are natural, very effective and completely safe and strike at the root cause to bring excellent recoveries in these cases. These medicines help to moderate hormonal levels naturally in cases of hyperthyroidism. This way, there is remarkable relief in the symptoms of hyperthyroidism. In cases of thyroid enlargement and swelling as well, these medicines work wonderfully in gradually reducing the swelling of the thyroid gland. A complete course of individualized homeopathic treatment for the time period as suggested by the homeopathic doctor favours successful recoveries in cases of hyperthyroidism.

Constitutional treatment

It is a well-known fact that homeopathy treats the individual not the disease. This means the homeopathic medicines are prescribed as per the symptoms of the person, including both physical and mental, which is known as constitutional treatment. In cases of hyperthyroidism, homeopathy follows the method of constitutional treatment to get the required results. Homeopathic treatment is highly suggested to manage mild to moderate cases of hyperthyroidism. In severe cases and cases with serious issues (example heart issues, vision problems and Thyrotoxic crisis), homeopathy is not recommended due to its limitation in handling such cases where conventional treatment should be sought urgently.

Homeopathy optimise thyroid gland functioning

Homeopathy does not suppress thyroid function in any form, rather it optimises hormone release by treating the underlying associated cause. This provides long lasting results rather than short-term relief. Homeopathy manages symptoms of an over-active thyroid gland effectively and aids restoration of health and improves the overall well- being of the person.

Safe, natural medicines

Homeopathy is a very safe alternative treatment mode to manage hyperthyroidism as the medicines used are prepared from naturally occurring substances. Due to naturally sourced medicines, there are no side effects at all. These medicines stimulate the body to overcome thyroid issues naturally and gently without causing any type of harm.

Top 6 Homeopathic Remedies for Hyperthyroidism

The top recommended homeopathic medicines for managing cases of hyperthyroidism are Iodum, Natrum Mur, Sulphur, Phosphorus, Pulsatilla and Spongia.

1. Iodum – Top Grade Medicine for Hyperthyroidism

Iodum is one of the best natural medicines for treating cases of hyperthyroidism. This remedy is mainly prescribed for patients of hyperthyroidism who lose weight quickly despite having a good appetite. Such patients need something to eat at very short intervals and always feel better after eating. Feeling excessive heat in the body and wanting to stay in a cool environment are the other symptoms. Mentally the person is very anxious about current issues. One may have palpitations which get worse from slight exertion. There is also tendency to sweat heavily from slight exertion. Extreme weakness is a common symptom described by patients and weakness is mainly felt while climbing stairs. On examination the thyroid gland may be enlarged (goitre) which may be painful on applying pressure. It is also one of the top medicines for managing Grave’s disease.

When to use Iodum?

This medicine is majorly indicated for managing issue of excessive weight loss and marked sensitivity to heat in cases of hyperthyroidism.

How to use Iodum?

This medicine is available in both low and high potencies but to start with, it is advised to take it in 30C potency once a day.

2. Natrum Mur – For Managing Irritability and Weakness

Natrum Mur is effective for managing irritability in persons having hyperthyroidism. Persons needing it get irritated very easily and upset over little things. The person remains depressed with weeping bouts when alone and it always gets aggravated when someone tries to console. The persons requiring this medicine feels very hot and cannot bear the heat of sun. Another important symptom guiding towards using this medicine is marked weakness. It is worse especially in the morning when in bed. The patients who require this medicine also keep on losing weight despite having regular and proper meals. The person looks very weak, especially around the neck region. The heart rate always remains on the higher side. An unusual craving for salt in excess is always present in a person who is recommended this medicine

When to use Natrum Mur?

This medicine should be opted to manage irritability, depressed feeling in cases of hyperthyroidism. Next it should also be considered to manage weakness usually worse in morning.

How to use Natrum Mur?

This medicine is mostly prescribed in 6X power that can be used twice or thrice daily.

3. Sulphur – For Heat Sensitivity in Patient of Hyperthyroidism

Sulphur is an excellent medicine for managing heat intolerance in patients of Hyperthyroidism. The patients requiring Sulphur feel excessively hot mainly at the top of head and soles of feet. Such patients feel the need to put their feet out of the blanket due to intensive heat in the feet at night during sleep. An excessive craving for sweets may be present in patients for whom Sulphur is prescribed.

When to use Sulphur?

This is the best medicine to manage heat sensitivity in persons suffering from hyperthyroidism.

How to use Sulphur?

This medicine can be taken in 30C potency once or twice a week as per intensity of complaint.

4. Phosphorus – To Manage Hairfall and Diarrhea (Loose Stool)

Phosphorus is another top natural medicine for treatment of Hyperthyroidism. This medicine proves to be useful in controlling excessive hairfall where the patient complains of falling of hair in bunches. The appetite of such persons increases and they feel hungry even after eating. Certain peculiar eating habits also give a hint in using this medicine in hyperthyroid patients like craving for meat, salty things, cold drinks and ice creams. This medicine can be also be used for treating longstanding diarrhoea in patients of hyperthyroidism. The patient complains of very profuse and offensive stool with weakness of extreme degree. Besides these complaints, this medicine is indicated for managing trembling of hands.

When to use Phosphorus?

Phosphorus is a highly suitable medicine for managing complaints of hair fall that occurs in bunches, and diarrhea with profuse offensive stool in cases of hyperthyroidism. It is also helpful for managing trembling of hands.

How to use Phosphorus?

It is advised to use Phosphorus 30C once a day.

5. Pulsatilla – For Managing Menstrual Issues

Pulsatilla is a wonderful medicine to correct the menstrual irregularities in women suffering from Hyperthyroidism. This medicine is mainly given where the menses remain suppressed for long. This medicine is also used when the menses are very scanty, along with severe pain in the uterus that makes the patient cry. Women needing Pulsatilla usually crave for fatty food and have an absolute absence of thirst for water.

When to use Pulsatilla?

This medicine offers best help to manage complaint of suppressed menses and scanty / light periods in women having hyperthyroidism.

How to use Pulsatilla?

It can be used in different potencies from low to high. Initially it is advised to use it in 30C potency once a day.

6. Spongia – For Swollen, Enlarged Thyroid (Goitre)

Spongia is one of the top medicines to help cases of hyperthyroidism with swollen enlarged thyroid gland. The thyroid gland may feel hard as well. It may be painful on applying pressure. Stinging sensation may be felt in the throat.

When to use Spongia?

Its use is highly suggested to manage cases of hyperthyroidism with swollen, enlarged, hard thyroid gland.

How to use Spongia?

One may take this medicine once a day in 30C power.

Causes

The first cause of Hyperthyroidism can be increased consumption of iodine. Next cause is inflammation of thyroid gland (thyroiditis). Another cause is Grave’s Disease, an autoimmune disorder in which the antibodies are produced by the immune system against its own tissue and attack the thyroid gland, resulting in excessive production of thyroid hormones. This leads to Hyperthyroidism. Other reasons are overactive thyroid nodule (lumps in thyroid gland that produce thyroid hormones in excess) and a growth in pituitary gland called pituitary adenoma that produces excessive TSH that further stimulates thyroid to release thyroid hormones in excess amount. Having family history of thyroid issues, pregnancy, having history of pernicious anemia (reduced red blood cell count due to improper absorption of vitamin B12 by intestines) and smoking increases risk of hyperthyroidism.

Complications

Certain complications including heart issues (heart rhythm disorder, heart failure) and vision problems can occur in severe cases. Thyrotoxic crisis (it has symptoms including fever, diarrhea, nausea, vomiting, fast heartbeat, delirium, confusion) is rare but a serious life threatening complication requiring immediate medical treatment.

Top 6 Natural Homeopathic Remedies for Chest Congestion

By Dr. Vikas Sharma MD 84 Comments

Chest congestion in itself is not a disease but this term refers to a number of collective symptoms that are present in various respiratory diseases. The symptoms which refer to chest congestion include rattling cough due to the accumulation of mucus in the chest, wheezing or whistling sound produced during breathing, difficulty in respiration, difficulty in expectorating the mucus accumulated in the lungs, suffocative spells and chest pains. Asthma, bronchitis, and pneumonia are a few examples of respiratory disease that leads to chest congestion. A simple cold, if not treated in time, may also lead to chest congestion due to the spread of infection. In this article, I have tried to cover all symptoms of chest congestion and the best homeopathic remedies for chest congestion.

Top Natural Homeopathic Remedies for Chest Congestion

1. Antimonium Tart – Top Remedy for Chest Congestion

Antimonium Tart is one of the leading medicines for the treatment of chest congestion. The prominent indication for using this medicine in chest congestion is excessive rattling of mucus in the lungs on coughing. The lungs seem to be overloaded with mucus. But even on much coughing very little mucus is expectorated. There is difficulty in breathing and the patient takes shorter breath to compensate for normal breathing. There are suffocative spells that force the patient to sit up. Chest congestion consequent to working in damp basements yields wonderfully well to this medicine. This medicine also possesses great power to heal difficult respiration in babies occurring shortly after birth.

2. Arsenic Album – For Congestion with Suffocation

This medicine is mainly prescribed to those patients of chest congestion who suffer from suffocative spells mainly at night time. Suffocation with difficulty in respiration is worse on lying down and better by sitting up. On breathing wheezing or whistling sounds in the chest are produced. The cough is better by taking warm drinks. Burning pains in the chest may also be present. This medicine can be given in all such cases of chest congestion that have occurred after taking cold drinks.

3. Ipecac – For Wheezing in Chest

To use this remedy, the chest is full of mucus but in spite of coughing none of it comes out. The patient feels suffocative with constricted feeling in the chest. The face of the patient turns bluish due to lack of oxygen as a result of suffocative spells. Expectorated mucus at times can be bloodstained. Persistent nausea accompanies the cough and chest congestion. Vomiting if present with chest congestion gives relief to the patient.

4. Phosphorus – Important Remedy for Chest Congestion

This medicine is given to those patients who complain of chest pain with chest symptoms. Pain is accompanied by burning in the chest. The patient requiring this medicine complains of constrictive, oppressed feeling in the chest as if a weight is lying in the chest. Cough is present that is worse by talking, laughing. Cold air worsens the cough and chest pain. The patient requiring phosphorus can also have strange symptoms – they desire cold drinks, ice creams and refreshing things like juice along with above symptoms.

5. Bryonia Alba – For Congestion with Difficult Breathing

The main indication to use Bryonia is cough with difficult breathing. The difficult breathing is worse by slightest motion and better by rest. The patient feels a constant need to take a deep breath. The cough gets worse after eating, drinking or in a warm room. This medicine has a powerful effect in treating stitching pains in the chest during inspiration. The chest pains are also worse while coughing. The patient has to hold the chest with hands due to severe chest pains on coughing. The expectorated mucus is thick. The mucus comes out only after much hawking. Thirst for an increased quantity of water might also be present.

6. Senega – For Congestion in Older Adults

Senega is a top medicine mainly recommended in elderly people with chest congestion. The patient requiring this medicine complains of rattling of mucus in the chest with oppressed feeling. The mucus from the chest needs much effort and comes out with great difficulty. The expectorated mucus is tough and copious. Extreme soreness is felt in the chest.

Other Remedies for Chest Congestion

1. For Rattling of Mucus on Coughing

Both Antimonium Tart and Hepar Sulph are natural medicines for treating rattling of mucus in the chest. Antimonium Tart can be given to those patients who have rattling of mucus in the chest on coughing. The bronchial tubes in the chest are full of mucus but it cannot be coughed out. For people requiring this medicine, the complaints are worse after exposure to dampness.

Hepar Sulph is used for the rattling of mucus that is worse in the morning time. For patients requiring Hepar Sulph, chest congestion gets worse by cold air exposure.

2. For Wheezing due to Chest Congestion

Ipecac can be used where wheezing is present due to chest congestion. The indicating feature for using this medicine is relief from vomiting or coughing out the mucus. Arsenic album is given when the wheezing is present with suffocative spells and cough. The patient is better after taking warm drinks.
Nux Vomica is mainly used when the wheezing is worse during sleep.

3. For Congestion with Suffocative Attacks

Lachesis is very efficient in treating suffocative attacks that are worse on lying down. The patient has to rush towards an open window to get relief. The patient feels to take deep breaths. Nothing tight is bearable around the neck or waist. Sambucus gives best results when the suffocative spells occur while sleeping and the patient wakes up suddenly almost breathless. The nose feels totally obstructed. It is more frequently indicated in very young children and infants.

4. For Chest Pain

Bryonia Alba and Phosphorus occupy a significant place in homeopathy to treat the chest pains due to chest congestion. But the selection depends upon the symptoms given by the patient. Bryonia Alba is more suited to those patients who give symptoms of chest pains which are worse on inspiring and while coughing. The pains are stitching type in nature. Such patients get relief by lying down.
For using Phosphorus in chest pain the most indicative symptoms are – worsening of chest pain by lying on the left side and by pressure. Warm applications usually relieve the pains and cold air aggravates the chest pain.

5. For Difficulty Releasing Mucus

Kali Sulph is one of the best remedies for congestion; it is given when the mucus rattles in the chest and is expectorated with much difficulty. The expectorated mucus is yellow in color. Pulsatilla is used when the mucus from the chest is greenish in color and takes great effort to come out.
Kali Bichrome works at its best when the mucus is extremely thick and sticky in nature and comes out in long threads or strings and requires much force to spit it out.

6. For Sudden Congestion after Exposure to Cold Air

Aconite is the best natural remedy for chest congestion from exposure to cold air. The patients requiring this medicine feels severe oppression in the chest with short difficult and labored breathing. Anxiety and restlessness of utmost degree can also be present with chest congestion.

7. For Congestion in Damp Weather

Natrum Sulph is highly ranked holistic medicine for chest congestion occurring in damp weather. The symptoms that guide towards this medicine use are rattling of mucus in the chest with difficulty in breathing and the patient feels the need to take deep breaths. Green colored mucus is coughed out. Pain in the chest also occurs during coughing, forcing the patient to hold the chest.

8. For Congestion in Infants

Ipecac is mainly given when a continuous rattling cough is present. The face of the infant turns blue due to incessant coughing. Wheezing from the chest is severe. vomiting usually eases the cough.
Sambucus works very efficiently in treating the cough attacks in infants that occurs at night with blockage of nose. The infant wakes up in the night with sudden crying and extremely suffocated.
Chamomilla works well for infants with rattling cough with utmost irritability and crying. Such an infant feels a lot better when they are carried around.

WHY MIGRAINE OCCURS

Why migraine occurs

Migraines, known to be one of the most common ailments of the nervous system, cause frequent headaches and at times other neurological symptoms such as tingling, numbness or weakness on one side of the body. However, initial symptom still remains occurrence of an aura (intuition that an attack is about to happen), such as a visual disturbance like bright spots or zigzag lines appearing before the eyes.

Now how does an aura begin? Well, it starts with temporary contraction of the vessels supplying blood to the brain. As soon as these vessels, tightly constricted till then, open up and a gush of blood flows through to the brain, a severe headache, mostly one-sided, follows. Though all migraines may not follow the same pattern, important is that these headaches occur after a person has passed through, rather than during, the times of stress, for example after an examination or some important interview.

FUNCTIONAL DISORDERS

Even as details about migraines are yet to be known, researchers point out that these severe headaches are caused by functional changes in the trigeminal nerve system, a major pain pathway in the nervous system. It may even result out of the imbalances in brain chemicals, including serotonin. The levels of serotonin, which plays a regulatory role for the pain messages passing through this pathway, drop during a headache. This, as per researchers, causes the trigeminal nerve to release substances called neuropeptides, which travel to the brain’s outer covering, known as meninges. Once it reaches there, blood vessels become enlarged and inflamed, resulting in headache.

COMMON TRIGGERS

Migraine may result out of several causes, but the most common triggers that have been witnessed include hormonal changes, stress, intake of certain foods, sensory stimuli, changes in the sleep-wake schedule and intense physical exertion, including sexual activity. On the hormonal front, the exact relationship between them (hormones) and headaches is not clear yet, but researchers believe fluctuations in estrogen trigger headaches in many women, who have history of migraines. Females often report headaches immediately before or during their periods, and this corresponds to a major drop in estrogen. Others have an increased tendency to develop migraines during pregnancy or menopause. Hormonal medications, such as contraceptives and hormone replacement therapy, may also worsen migraines.

Then, stress at work or home can instigate migraines. Overuse of caffeine; certain seasonings; fermented, pickled, marinated, canned or processed food; skipping meals or even fasting can trigger migraines. Alcohol, especially beer and red wine, too can be a cause. Bright light and sun glare can produce head pain. So can unusual smells, including scents such as perfume and flowers, and unpleasant odours, such as paint thinner and secondhand smoke. Besides, environmental changes like in weather, season, altitude level or barometric pressure and certain medications can also aggravate migraines.

TIME FOR MEDICAL ADVICE?

Despite being a chronic disorder, migraines often remain undiagnosed, and as a result untreated. As soon as a a person witnesses the first symptoms of a severe headache, he or she should track the attacks and contact a doctor. If one has a history of headaches, advice from the doctor becomes even the more compulsory. One should definitely contact a medical practitioner if an abrupt, severe headache like a thunderclap occurs; if headache with fever, stiff neck, rash, mental confusion, seizures, double vision, weakness, numbness or trouble speaking is there; headache after a head injury persists or a chronic headache that gets worse after coughing, exertion, straining or a sudden movement attacks a person.

Pulsatilla for Women

By Dr. Vikas Sharma MD 430 Comments

Pulsatilla is a delicate, perennial plant that has been used since the 18th century for ulcers, cataracts, and depression. In homeopathic use, it is an important plant remedy used to treat a wide variety of conditions. More commonly used as a female remedy, it suits people with an adaptable, indecisive, peaceful temperament.

It is commonly known by the name windflower, pasque flower, and anemone pratensis. It belongs to the family Ranunculaceae. It commonly grows in Central and Northern Europe and some parts of South of England. Use of pasque flower has been made since ages mainly for eye complaints. In ancient times, ‘Dioscorides’ remarked it as a remedy for a headache and ophthalmia (eye inflammation). After its proving by Dr. Hahnemann in the year 1805, it has been employed to treat many ailments in homeopathy. It is a polychrest medicine, and in homeopathy, it is primarily used for treating diseases related to female organs, eyes, nose, ears, GIT, and sleep issues.

Preparation

Homeopathic medicine is prepared from the fresh windflower plant when in flower. This plant is collected and made it into a pulp which is then soaked in alcohol. It is then strained and diluted. Following this, it undergoes the process of succussion for making potencies for homeopathic use.

The ‘Pulsatilla’ Constitution

It is suited to women of a kind, affectionate, imaginative, extremely excitable, gentle, bashful personality with a yielding disposition. Sadness and weeping spells frequently appear among them. They are indecisive, slow, plethoric, nervous, have a changeable disposition. They are easily led and easily persuaded, easily moved to laughter or tears.

Scope as a Homeopathic Medicine

1. For Female Disorders

This remedy has a marked action on the ovaries and uterus and effectively helps treat many female disorders.

It is a top grade remedy for menstrual irregularities and is indicated in cases where the periods do not arrive in a proper cycle. They may appear late or early with no fixed pattern, and there may be inter-menstrual bleeding. As a remedy, it helps regulate menses and is considered to be a prime remedy for treating menstrual irregularities in girls during puberty. It also helps women who are anemic and suffering from menstrual problems.

In cases of amenorrhea, where the menses are late or suppressed, it helps establish the menstrual flow. The key indication to use this medicine here is a feeling that the menses would appear, but they fail to do so. Along with suppressed periods, pain in the uterus, nausea, and vomiting may be present. Difficult or painful urination and periods that are short and where the flow is scanty (oligomenorrhea) are other indications.

2. Natural PCOS Treatment

In cases of Polycystic Ovarian Syndrome, it works to moderate the hormonal levels and help the body dissolve the cysts to correct menstrual irregularities.

3. Leucorrhoea (Vaginal Discharges)

Leucorrhoea or abnormal vaginal discharge is also treated well with this remedy. Its use is best indicated in cases where the vaginal discharge is creamy, thin, thick mucus or milky colored. The discharge may be acrid and cause itching and burning in the vagina. There may be associated back pain, weakness, and exhaustion.

4. PMS (Premenstrual Syndrome)

It is frequently used in cases of PMS (premenstrual syndrome) TO manage symptoms like irritability, sadness, low mood, weeping spells, and mood swings.

5. Painful Periods (Dysmenorrhoea)

This remedy is used to treat the pain associated with periods in women. Symptoms like cramping, cutting, or spasms in the uterus, nausea, and vomiting can be treated with this medicine. The menstrual flow in such cases is usually black and coagulated. The woman may experience excessive restlessness, toss around in bed and have a pale face. Chilliness along with uterine colic, a sense of heaviness in the abdomen, thigh pain, and backache are other indicative symptoms. Some women may also have diarrhea and strain while passing stools.

6. Ailments During Pregnancy

It is indicated for ailments like morning sickness and varicose veins that some women experience during pregnancy. It may also be used in cases of abortion from fright, puerperal mania (a rare mood disorder), and uterine infection causing fever post childbirth.

7. Mental Complaints

It has proved to be an effective remedy for treating complaints related to the mind. It is frequently used to treat cases of depression in people who are very sensitive and emotional. A person in need of this remedy would typically be sad, have frequent spells of crying, be excessively irritable, and need constant consolation. When prescribed correctly it can also help a person overcome long-standing or silent grief. It is also a remedy used to treat mood swings where a person switches their mood from sadness to happiness and from laughter to weeping at the blink of an eye. It is also prominently indicated for claustrophobia (fear of closed, small, narrow spaces) and fright.

8. Gastrointestinal Problems

It is a well-indicated for treating many gastrointestinal ailments like indigestion caused by consumption of fatty, greasy food, milk, and cream. The main indication for using this remedy for digestive ailments is gas in the abdomen, pain, diarrhea, nausea, vomiting, and heartburn. It is also used to treat milk allergies and lactose intolerance.

9. Complaints of the Eye

It is highly effective for treating a number of eye complaints. It works well in cases of conjunctivitis where there is thick, yellow, profuse discharge from the eyes. Itching and burning in the eyes and sticking together of eyelids while sleeping are some associated symptoms. It also works well to treat styes on the upper eyelid, and keratoconus.

10. Complaints of the Ear

It is considered to be an excellent remedy for ear infections, and conditions like otitis externa, and otitis media. It is indicated in cases where there is a discharge of thick, yellow, yellowish – green, bland pus from the ears (which may be blood-stained in some cases). A deep itching in the ears, a sensation of the ears being locked and pain in the ears are other symptoms. It helps manage the different types of earaches, ranging from shooting, stitching, tearing or pulsating type. It is also an excellent remedy for tinnitus (noises in the ear) and associated noises like tinkling, ringing, roaring, sounds of wind, rushing water or humming nature.

11. Nasal Complaints

It has a marked action on the mucous membranes of the nose. It is well suited to treat cold, nasal catarrh, coryza. Thick yellow or yellowish greenish nasal discharge, nasal obstruction especially in the evening, sneezing and itching/tickling and soreness in the nostrils are some other symptoms that indicate the need for this remedy in cases of sinusitis. Its use is considered in treating frontal and maxillary sinusitis with symptoms like a thick discharge from the nose and a headache. It is also a well-indicated for loss of smell (anosmia).

12. Sleep Issues

Various sleep issues can be taken care of with this medicine. It offers help in cases of sleeplessness where a person has trouble falling asleep. The person may have many ideas and thoughts going through the head at bedtime that prevent sleep. It helps calm the mind and promotes sleep. It can also help with daytime drowsiness as a result of restless sleep.

13. Cough

It is majorly used in cases where a cough is loose with yellow or yellowish green expectoration. It also indicated in cases of short, dry, hacking cough with scraping, itching, scratching in the throat.

14. Urinary Complaints

It is used extensively to treat urinary incontinence that occurs while coughing, laughing, and sneezing, and for conditions like cystitis and urethral stricture.

15. Varicose Veins

It is widely used for the treatment of varicose veins where the veins appear bluish and are painful. The person needing this remedy may experience heaviness, cramping, and a tensed, drawing sensation in the legs.

16. For Males

In males, it is indicated for the treatment of orchitis, varicocele, hydrocele, and prostatitis. It helps to reduce symptoms like pain, soreness, swelling, and burning sensation in the testicles. It helps treat orchitis that follows a mumps infection. It also helps treat gonorrhea where there may be a thick, yellow or yellowish – green discharge from the urethra. In cases of prostatitis, it helps to treat the frequent, ineffectual urging to urinate, pain in bladder and pressure in the perineum.

Dosage

Use of this medicine is recommended in potencies varying from 30 C to 1M depending upon the case. Low potencies can be repeated frequently while in case of high potencies frequent repetition is avoided.

Relationship with Other Remedies

The complementary medicines are Silicea, Lycopodium and Kali Sulph.
Asafoetida, Chamomilla, Ignatia and Nux Vomica are antidotes.

An Account of the Remedy in Its Own Words

Homeopathy acknowledges certain groupings of body-mind symptom patterns that a person has and which correspond with the sensitivity of a particular medicine. It takes into account information about the person’s body type, temperament, disposition, and behavioral tendencies to determine the appropriate medicine. Remedies, as homeopaths realize, step forth as personalities. These become creatures of temperaments, have likes and dislikes, cravings and aversions and sensitiveness to human interaction. The medicines speak out their terror, real or imaginary – their strange obsessions, etc. Here is an account of the medicine (an important homeopathic medicine) describing its medicinal virtues and the characteristics of the patient. Of course, the words are of this writer.

Commonly called the windflower, I was ignored for millions of years in the pastures of Europe before my master Samuel Hahnemann brought out the best in me. I call him my master because it was only he who first realized my immense medicinal power.

If ever there was a medicine that would cater to the most sensitive lady around, I would be the one. I am most often a remedy for women who are submissive and clinging in nature and also whom their surroundings and people they happen to be with at that time very easily influence. There is nothing positive or assertive about her, and the last person who sees, or advises her, is the one whose opinion she accepts. Her moods are a big problem for her. She can be on the verge of ecstatic frenzy one moment and well in the doldrums the second moment. With lots of decision-making problems, she lives up to my plant name windflower, as it is changeable like the wind.

She can weep very easily. Laughter and tears are both very near the surface with my patient and are apt to succeed each other. She is very tenderhearted, and her feelings are very easily hurt, she is inclined to be fretful and too full of care. If she has no trouble of her own, she is ready to condole and weep with any of her friends who may be afflicted. But she craves and needs sympathy in her troubles from someone, even when she knows that the recital of her real or fancied wrongs and the receipt of the sympathy that she longs for, will make her cry. When she is blue, she will tell you that she feels as if a good cry would make her feel better. It will. She longs for fresh air. Closed and tight places suffocate her.

I am best suited for her gynecological disorders. She is very irritable and days and weeks before and after her periods arrive, at times there are hardly any days in a month when she is back to her normal self. And those acne, headaches and agonizing pains in her abdomen, legs and back during her period days are more than she can tolerate, like in PMS (premenstrual syndrome).

Key Indications

Amenorrhea, leucorrhoea, menses irregularities, ovarian inflammation, ovarian cyst, PCOS, Acne, catarrh, colds, conjunctivitis, cough, diarrhoea, painful periods, earache, otitis media, ear disorders, eye disorders, fears, feet painful, heel pain, freckles, heartburn, hydrocele, moles, mumps, pregnancy complaints, prostatitis, sinusitis, smell loss, styes, urinary incontinence, uterine prolapse, vaginitis, varicose veins.

Sepia – The Wonder Drug for Females

By Dr. Vikas Sharma MD 599 Comments

Homeopathic remedy Sepia has a profound action on the nervous system and is primarily considered to be a female remedy (although it works for men too). It is prepared from the dried liquid contained in the ink bag of cuttlefish. With its large eyes and languid body, the cuttlefish is representative of the this constitution – sensitive, strong and endearing. This fish is found mainly in the Mediterranean sea.

Majorly, it is used for treating female disorders including hormonal imbalance, menstrual irregularities, menopausal syndrome, hot flashes, depression, prolapse of uterus and PCOS (polycystic ovarian syndrome).

Preparation

To prepare this medicine, the dried liquid contained in the ink-bag of the cuttlefish is collected. It then undergoes the process of trituration to make it ready for homeopathic use.

The ‘Sepia’ Constitution

It is especially suited to people with physical features like dark hair, sallow complexion, and a slender built. They tend to have a mild and easy disposition and have exceedingly excitable, anxious personalities with sensitivity to all impressions. It is primarily a women’s remedy. There are two types of personalities associated with it.
It is suitable for women who are tall, slim and have a narrow pelvis and relaxed pelvic organs. This medicine in pregnancy is especially suited to women, and also during childbed (after delivery), during lactation, and during menopause.
It also suits well pot-bellied mothers, with a yellow saddle across the nose, who tend to have irritable nature. It is also called a washer woman’s remedy because it helps in treating complaints that are brought on or aggravated after laundry work. Such women tend to be sensitive to cold air and can faint easily upon getting wet or from exposure to extremes of heat or cold.

Clinical Indications

It has been used since ancient times for many ailments. Homeopathic physicians tend to use this medicine for treating freckles, leucorrhoea, gonorrhea, kidney stones, hair loss. After its proving in homeopathy, it is used in a wide range of medical ailments.
The medical ailments where this medicine is indicated include depression, menstrual irregularities, hormonal imbalance, menopausal syndrome, hot flashes, prolapse of uterus sterility/ infertility in females, dyspareunia, decreased libido, ovarian cyst, PCOS (polycystic ovarian syndrome), leucorrhoea, PMS (premenstrual syndrome), menstrual headache, dysmenorrhoea, PPD (postpartum depression ), genital herpes, vaginitis, facial hair, morning sickness, constipation, piles, varicose veins, bedwetting, urinary incontinence and kidney stones, UTI, ringworm, psoriasis, icthyosis, urticaria, freckles, acne, chloasma and hair fall.

The Scope as a Homeopathic Remedy

1. Conditions of the Mind

It is a very prominently indicated medicine for treating depression. In cases where it is indicated, the affected person feels excessive sadness and dejection with frequent attacks of weeping spells. There may be a great indifference towards everything, and the person may not have any desire to do any work. Indifference towards family members and friends is also markedly present.
It is a remedy very often prescribed to women who suffer from depression after childbirth and during the menopausal period. The affected female has a sad, morose, gloomy, melancholic, cross and highly irritable mood all the time. She breaks into weeping spells, feels helpless, and becomes totally indifferent. She loses all interest in life and living, and her family and friends once very dear to her. She tends to remain sad about her health and domestic affairs all the time, and dwell upon disagreeable events from her past. She dislikes the company of other people and desires loneliness.
The Sepia woman sits quietly, saying nothing. Consoling her can make things worse. She may have suicidal thoughts and tends to be nervous, sensitive and take offense easily. She is unable to tolerate any sort of criticism and frequently experiences attacks of anxiety with fear, with her face flushing with fear and heat. Anxiety and restlessness are highly marked during the night.
Her memory turns weak and she finds it difficult to comprehend things. Fatigue accompanies her mental troubles, with predominating physical and psychological exhaustion.

2. Female Disorders

As mentioned before, it is mainly a remedy for women. It is highly recommended for treating a number of uterine disorders in females.

3. Menstrual Irregularities

It is of great use in correcting menstrual irregularities and hormonal problems in women. Females needing this medicine have irregular periods that are early or late, but never on time. The periods also vary in flow, from scanty to profuse. It helps treat hormonal problems and regularises the menstrual cycle. Abdominal distress and pain in the back precede the periods. During periods, episodes of chilliness and fainting may occur.

4. Menstrual Complaints

It is a great remedy for treating menopausal complaints. The symptoms including hot flashes, sweats, mood swings, irritability, weakness, pulsating headaches during the menopausal period are managed wonderfully well with this remedy. Depression during menopause and after childbirth is also treated with this medicine. It also helps in treating hair fall during menopause.

5. Uterine Prolapse

It is also indicated in cases where there is a prolapse of the uterus, displacement of the uterus, and a retroverted uterus. A dragging, bearing down sensation in the pelvic region may be present. There is a downward pressure with a sensation as if the internal organs will come out through the vagina. It is accompanied by pain in the abdomen. The women must cross her limbs in order to prevent protrusion of the pelvic organs from the vagina.
These sensations are accompanied by a weakness in the back and the woman may give up while walking.

The use of this medicine is also considered in the case of sterility and infertility in females.

It helps in treating dyspareunia (painful intercourse in females), a low libido and an aversion to sex. The affected woman may find sexual intercourse intolerable. The sexual parts become tender to the touch, and the vagina feels very dry. The vagina is very dry. There may be bleeding after sexual intercourse.

6. Ovarian Cysts

It also helps in treating cysts in the ovaries. It is indicated when there is a pressure or a dull, heavy pain in the ovaries. There may be stinging or burning pains in the ovary.
It is also prominently indicated for PCOS (polycystic ovarian syndrome). It treats PCOS by regularising the hormonal levels and treats conditions like the irregularity of periods, hair fall, acne, and facial hair.

7. Leucorrhoea

It is extensively used to treat leucorrhoea (vaginal discharge) and vaginitis.
In cases of leucorrhoea, the discharge is yellow, green, or milky and tends to smell foul or offensive. The discharge is excoriating (irritates the skin) in nature and can cause excessive itching in the vagina along with a burning sensation. Leucorrhoea becomes profuse after urination.
There is also associated pain the sacrum.

8. PMS (Pre Menstrual Syndrome)

It is used to treat PMS (premenstrual syndrome) and its associated symptoms like irritability, bloating, mood sensitivity, swollen/sensitive breast before periods and headache. It also helps treat headaches during periods.

In cases of dysmenorrhea, this remedy works very well. Uterine pains are very severe. Stitching, shooting, or lancinating pain in the uterus, and a bearing down sensation may be present. Nausea, vomiting and extreme weakness tend to be present along with painful periods. The flow of the period may be scanty, and the pain improves once a proper flow has been established.

It is used to treat PPD (postpartum depression) in females. The woman becomes emotionally shut down following childbirth and may develop an aversion to breastfeeding.

It further treats genital herpes in women in cases where vesicles appear on the genitals along with severe itching.

Some other concerns where this medicine is used include acne on the face that appears mainly before the menses, chloasma (facial pigmentation, brownish discoloration on face) and abnormal unnatural facial hair in women i.e. hirsutism.

9. During Pregnancy

It is indicated for certain health complaints that arise during pregnancy. It is an excellent remedy for morning sickness where there is vomiting of food, bile or milky fluid. Nausea becomes worse from the smell (and in some cases the mere thought) of food. It is also indicated for piles and constipation during pregnancy.
To lose weight gained during pregnancy, this medicine is often indicated. The development of varicose veins during pregnancy also indicate the need for this medicine.

10. Urinary Problems

It effectively treats major urinary troubles like bedwetting, urinary incontinence, kidney stones, and Urinary Tract Infections. In the case of bedwetting, it is indicated for bedwetting during the first part of sleep. Urinary incontinence (involuntary urination) from a cough, sneezing, and laughing is treated wonderfully with this medicine. It is also highly beneficial for treating urinary incontinence in women.
The next indication for using this remedy is chronic cystitis (UTI). Here cutting, burning and smarting pain in the bladder during urination is marked. Constant pressure on the bladder is felt with an urgent inclination to pass urine. The urine is thick, foul-smelling and may be blood-stained.

11. Skin Ailments

It is used to treat chloasma or melasma (discoloration varying from light brown to dark brown color on the face). This pigmentation is marked on the nose and cheeks. It helps prevent the further spread of discoloration and lightens spots.

Next, it is used to treat ringworm infection, especially isolated spots. Recurrent ringworm infections, particularly in the spring season, are also indicative of its use.

Another skin complaint treated well with this remedy is psoriasis, in which red spots appear in large oval patches, covered with shining, white, adhesive scales.

It is well-indicated to treat icthyosis as well. Icthyosis is a genetically inherited skin disorder that is characterized by dry, flaky, scaly and thick skin that looks like that of a fish. The skin has an offensive odor.

It also helps treat excessive perspiration (hyperhidrosis) and offensive perspiration (bromidrosis).

In the case of small warts on hand and face, it is quite helpful.

Urticaria is the next skin complaint where this medicine works well. The key indication to use this remedy in urticaria are wheals with a burning, stitching-type itching that gets worse in the open air and better in a warm room.

It is indicated for common skin complaints like freckles, Mollusca, acne rosacea, and acne before periods in women.

It is also a remedy that works well to treat a fine, itchy rash that appears between the bends of the elbows and knees.

12. Gastric and Hepatic Troubles

It is used to treat the sinking, empty feeling in the pit of the stomach. The person may experience pressure in the stomach after eating a meal arise. Pain in the stomach after consuming simple food also indicates the need for this medicine.
It is also indicated for cramping, stitching or burning in the stomach.
For chronic hepatic troubles, where there is a sensation of fullness, pressure, sore pain and dull stitches in the liver region, this medicine is indicated.

13. Rectal Issues

The rectal complaints include constipation and piles. Constipation, where the stool is hard, large, or knotty, is treated well with this medicine. Pain in the rectum during and after stool may be felt. Tenesmus of the rectum may be marked. Excessive pain in the rectum is felt during passing stool, with burning and swelling in the anus.
It is also considered in cases of constipation where the person goes for days without any bowel movement. It is also used to treat constipation during pregnancy.
It works as a remedy for piles that tend to protrude with difficulty in passing urine.

14. Hair loss

It is highly effective to treat hair loss in females. Hair fall after childbirth and at menopause are strong indications for using this medicine.

Dosage

It can be used in potency varying from 30 C to 1M. The potency and dosage vary from case to case. In case of low potency, it can be repeated often, while in high potencies its frequent repetition should not be made.

Relationship with Other Remedies

Complementary medicines are Nux Vomica and Natrum Mur.

Remedies that follow – Belladonna, Calc Carb, Graphites, Lycopodium, Pulsatilla, Silicea, Sulphur and Rhus Tox.

Remedies that are incompatible/inimical are Bryonia Alba and Lachesis.

Antidoted by Aconite, Sulphur and Vegetable Acids.

More About the Sepia Woman

Quoting from one of the most classical descriptions by Margaret Tyler, the “sepia type” is not difficult to spot.

Picture her as a sallow, tired mother of a big family, on “washing day”. She is perspiring profusely, pouring under the arms. She cannot be shut in because of the heat and the stuffiness which make her feel faint. Her back aches badly. She wants to press it to support it. She feels she must sit down, or cross her legs, as her whole inside seems to be dragging down, and coming out of her. She simply must sit down to keep it in. The worry of the children is more than she can bear.

Her baby wants to be carried, and wails and screams. And when her six-year-old starts drumming with a spoon on a tin can, she can stand no more. She snatches the tin can and hurls it away, and smacks her small son which does not improve matters. He howls dismally, and she does not care. Oh! How she wants to run away and leave it all, and have a little peace! Her headaches.

The pain is left-sided today: last time it was on the right side, as she remembers. She is so nervous and jumpy. She has to hold on to the edge of the wash-tub to prevent herself from screaming. If she could only go away from everybody and everything, and lie alone, in the dark, and close her eyes! Her husband comes in. She has no smile to greet him. Nothing but dull indifference, weariness, and suffering. He must leave her alone. She has her work to do. If she could only lie down, she knows even 10 minutes’ sleep would make her a new woman! But there are the clothes to be ironed, cooking to be done, the stuffiness, the terrors of her restless children, with their noise and fidgeting.

Sleep is not for her. Her dull face has lost its contour, its bloom, and its pleasing lines. There are horrifying brown bands or blotches on the forehead, and saddlewise across the nose and cheekbones. She once was a bright and beautiful girl.

The description of the remedy is for the reader to identify with its sensitive characteristics. It helps the physician in selecting the true constitutional medicine. In no way does it endorse self-medication.

Chilblains and Homeopathy

By Dr. Vikas Sharma MD 15 Comments

Treating chilblains with Homeopathy

Even the thought of winter for some evokes horrid memories of swollen, painful, itchy fingers and toes. With winters hitting its peak at this time of the year, chilblains and frostbite have already started affecting those prone to it. Timely adequate measures and homeopathic treatment can save them from re-living those horrid memories of frost bitten toes and fingers.

Frostbite and chilblains are injuries due to cold, causing structural and functional disturbances of small blood vessels, nerves and skin. Chilblain is a condition with long-lasting symptoms from mild cold injury. It is an inflammatory disease of the skin of the arms and legs and is triggered by prolonged exposure to cold. The disorder is characterized by painful, itchy skin lesions on the lower legs, hands, toes, feet, ears and the face. The lesions usually last two to three weeks.

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Asthma in Wet Weather – Natural Treatments

By Dr. Vikas Sharma MD 18 Comments

Asthma is an allergic condition that results in the narrowing and swelling of the air passages causing wheezing, difficult breathing, production of excess mucus and coughing. The weather plays a significant role in this condition. There are many climatic conditions which have a specific influence on the asthmatic complaints. People with asthma see a marked aggravation in their complaints during a change of weather, hot weather, winters or wet weather. It varies from person to person, depending upon their vulnerability to a certain weather condition. Humid weather in the monsoons is the worst period for people who have asthma. Well-Directed homeopathic treatment for asthma in wet weather can help reduce the severity and duration of the symptoms.The top homeopathic remedies for asthma in wet weather include Natrum Sulph, Dulcamara and China Officinalis.

Why is Asthma Common in Wet Weather?

Multiple factors contribute to asthmatic flare-ups during the wet weather. Some of these include:

Damp and Wet Weather Conditions

During wet and damp weather conditions, the air is more humid and heavy, making it difficult to breathe. People with asthma already have sensitive airways, and this type of moist air triggers the constriction and narrowing of airways. Also, damp air does not flow as smoothly as dry air through the smaller air passages of the lungs, thereby triggering an episode of asthma.
Damp air when inhaled is more likely to cause spasms in the airways. Many people find it difficult to breathe in damp weather since it triggers the constriction of airways causing wheezing, shortness of breath and tightness of the chest.

Pollen Content in the Surroundings

The pollen content during wet weather conditions is high, and most people who have asthma are sensitive or allergic to pollen grains. Many trees pollinate during this season, raising the pollen count to a significant level. The stormy winds during the rainy season are a perfect medium to carry the pollen across. We are exposed more to these environmental irritants which initiate the allergic reactions in vulnerable individuals.

Spores produced by Molds

Small particles produced by molds (known as spores) thrive well in high humid conditions. Since the moist air is favorable for the growth of dust mites and molds, they multiply in huge amount during the rainy season. There are thousands of types of molds; fortunately only a few are responsible for this kind of allergy. A single growth of mold can generate millions of spores. Rotting logs and vegetation (like piles of leaves) are the prime habitat for molds, as are damp walls and carpet. Molds live and thrive at room temperature, and are present inside homes too, in damp places like bathrooms, house plants, refrigerator, foam pillows, washing machines, and furniture.

Therefore, individuals are exposed more to pollen, dust mite and molds during the rainy season. Most of the times, asthma is an allergic reaction, which means that the body’s defense system is attacking substances which it recognizes as a foreign body. It is during this interaction that a substance (which is responsible for all the symptoms of allergy) is produced. This substance is called histamine. Therefore, when a person develops asthma in wet weather, it is the person’s immune system reacting towards the molds, pollen and dust mites.

Homeopathic Medicines for Asthma in Wet Weather

Asthma is a constitutional disorder and needs to be holistically treated. Homeopathy carries an excellent scope to reduce the chronic tendency of asthmatic attacks.

Natrum Sulph: Leading Homeopathic Remedy for Asthma in Wet Weather

Natrum Sulph is also known as Sodium sulfate. It was discovered by Glauber in 1658 and is therefore also called Glauber’s salt.
Sodium sulfate is an inorganic salt that is found in the intracellular fluids of the human body. Its primary function is regulation of water and other fluids in the human body. It also ensures that the essential fluids like blood, bile, and pancreatic juice are of normal consistency in our body. Symptoms of asthma in wet weather that indicate the need for this remedy include a dry cough with soreness in the chest. The episodes of cough are mostly at night, with difficulty breathing. The person has to sit up and hold the chest. Shortness of breath is another characteristic feature of this remedy. Shortness of breath while walking, a sharp, piercing pain in the chest, a violent asthma attack with expulsion of green mucus are some other symptoms. The asthmatic episodes are worse in damp and cloudy weather. The asthmatic episodes get worse by motion, lying down or after eating. These asthma attacks are triggered by exposure to cold air or by physical exertion. The complaints are more frequent during the early morning, between 4:00-5: 00 am.

Dulcamara

Dulcamara is a climbing shrub commonly known as the “Bittersweet” and belongs to the family Solanaceae. It grows in the moist places of North America and Europe. Homeopathic tincture of this remedy is prepared from fresh stems and leaves collected before the flowering. The main characteristic feature of this medicine is that the ailments are typically worse during wet weather. It is very well indicated for asthma in wet weather. The asthma episode is triggered by exposure to damp cold weather or after getting wet. There is a barking and spasmodic cough with the expulsion of a profuse amount of mucous. It is also helpful in cases where there is a pain in the face along with asthma. Deep inspiration triggers a cough, there is breathlessness during the wet weather. Dulcamara is also indicated for those who tend to catch a frequent cough and cold.

China Officinalis

Another plant remedy which belongs to the family Rubiaceae, China Officinalis grows in the wet forests of South America. Indicated for asthma that gets worse during wet weather, the main symptoms that point towards this medicine include asthma with wheezing and whistling in the chest and shortness of breath with a choking feeling (making the episode look severe and life-threatening). The breathing is short and heavy with a rattling sound in the chest, there may be heaviness and tightness of chest which gets worse during the evening and on lying down. There is continuous irritation in the throat resulting in a hacking cough. It is also helpful where an asthmatic cough results in vomiting of a significant amount of mucous. One may also experience a cutting type of pain in the abdomen upon coughing. The episodes of cough are usually worse during the morning, after rising up or after the meals. Another indication of this remedy is a suffocative feeling in the chest and the person has a desire to take deep breaths. The episodes of asthma or cough are worse after excess talking or lying down. There is marked difficulty in breathing specifically when the head is low (especially while lying down).

Aurum Metallicum

Aurum Metallicum is metal remedy prepared from gold. It is indicated for asthma due to congestion of the chest. There are suffocative attacks of asthma which are worse in the open air. The person always feels that he/she cannot get enough air to breathe, therefore always taking deep breathes. There is dyspnoea (difficulty in breathing) and shortness of breath with a feeling of constriction in the chest. Asthma gets worse during rainy weather and in the open air, there is an accumulation of a huge amount of mucus in the chest which is very difficult to expel. A cough with yellowish phlegm after waking up, which is hard and dry and appears in paroxysms (sudden attack) especially at night time. There is a feeling of pressure on the chest making it difficult for the individual to breathe. The complaints are worse during the damp weather or after exposure to damp air.

Silicea

Silicea is another important remedy for asthma in wet weather. There is shortness of breath which is worse after physical work or walking fast. It is helpful in cases where the cold settles in the chest. Episodes of a recurrent cough and cold that end up into asthma, or when there is a history of pneumonia along with asthma is treated well with this remedy. This medicine is also helpful for hay asthma which occurs during the end of August. Breathing is difficult with rattling in the chest and expectoration of profuse lumpy yellow sputum. Violent episodes of cough while lying down and episodes of gagging cough at night which wakes a person up from sleep are other symptoms that indicate towards this remedy.

Antimonium Tart

Homeopathic remedy Antimonium Tart is prepared from a chemical compound commonly known as Tatar emetic. It naturally occurs as a colorless, transparent substance with a sweet metallic taste. It works well to treat asthmatic episodes with a rattling of mucus in the chest. The breathing is short and quick and makes a rattling sound. It is also very helpful in asthma and bronchitis affecting children. The dyspnoea especially when lying down and gets better while holding the child in an upright position, a spasmodic asthmatic cough, pain in the chest and abdomen during coughing are some other symptoms. The episodes of asthma mostly occur at night with suffocating and exhausting spells of coughing.

Managing Asthma in Wet Weather

– Look for the weather forecast and avoid going out during the stormy days.
– Avoid being exposed to pollens, dust mites or molds. Avoid the areas which can have these substances, and at home, follow proper cleaning routines.
– Avoid doing excessive physical activities during the damp and humid weather as it is harder to breathe.
– Avoid overexposure to pollutant or fumes like those from wood-burning or motor vehicles.
– Change your clothes and keep them separately whenever you come indoors from outside.
– During high-pollen content, make sure to wash your beddings frequently.
– Use a dehumidifier in damp weather to reduce the growth of molds.
– Carry a rescue inhaler in case you suffer from acute breathlessness.
– If you have a cold or flu during rainy weather, ensure you take all immediate action to treat it.
– Avoid smoking.
– Avoid places where there is too much smoke or pollution.

Diet: Foods to Eat to treat Pollen Allergies

Vitamin A: helps in the production of healthy mucous of the air passages of lungs.

Folates: Help in reducing the allergic and inflammatory reactions of the body.

Magnesium: Very good for overall muscle movement and coordination. It helps in regulating the constriction and relaxation of the bronchioles. In asthmatic cases, it can help in reducing the allergic constriction of the air passages.

Omega-3 fatty acid: These are overall very helpful for boosting the immunity and reducing the inflammation. They can also help to reduce the sensitivity to such allergic conditions.

Vitamin D: It is very beneficial in controlling the allergic tendencies. It boosts the defense mechanism of the body and reduces the tendency of having recurrent episodes of asthma. Also, it has anti-inflammatory properties which can decrease the severity of the asthma episodes.

Food to Avoid in Case of Wet Weather Asthma

Avoiding the food one is allergic to – If you have any associated food sensitivity like gluten, casein, lactose wheat, etc, they should be avoided as any exposure to these can trigger allergic reactions in the body.